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  6. White chocolate vs. Caviar

White chocolate vs. Caviar — In-Depth Nutrition Comparison

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How are white chocolate and caviar different?

  • Caviar has more vitamin B12, iron, selenium, choline, magnesium, vitamin B5, and vitamin B2 than white chocolate.
  • Daily need coverage for vitamin B12 for caviar is 810% higher.
  • White chocolate contains 5 times more saturated fat than caviar. While white chocolate contains 19.412g of saturated fat, caviar contains only 4.06g.
  • Caviar has a lower glycemic index (0) than white chocolate (41).

Candies, white chocolate and Fish, caviar, black and red, granular are the varieties used in this article.

Infographic

White chocolate vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Caviar
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +58%
Contains less SodiumSodium -94%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +38.2%
Contains more IronIron +4850%
Contains more CopperCopper +83.3%
Contains more ZincZinc +28.4%
Contains more PhosphorusPhosphorus +102.3%
Contains more ManganeseManganese +525%
Contains more SeleniumSelenium +1355.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +520.8%
Contains more Vitamin KVitamin K +1416.7%
Contains more Vitamin AVitamin A +2911.1%
Contains more Vitamin EVitamin E +96.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +201.6%
Contains more Vitamin B2Vitamin B2 +119.9%
Contains more Vitamin B5Vitamin B5 +475.7%
Contains more Vitamin B6Vitamin B6 +471.4%
Contains more Vitamin B12Vitamin B12 +3471.4%
Contains more FolateFolate +614.3%
Contains more CholineCholine +1564.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more FatsFats +79.3%
Contains more CarbsCarbs +1381%
Contains more ProteinProtein +319.1%
Contains more WaterWater +3553.8%
Contains more OtherOther +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains more Mono. FatMonounsaturated fat +96.4%
Contains less Sat. FatSaturated fat -79.1%
Contains more Poly. FatPolyunsaturated fat +631%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Caviar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient White chocolate Caviar DV% diff.
Vitamin B12 0.56µg 20µg 810%
Cholesterol 21mg 588mg 189%
Iron 0.24mg 11.88mg 146%
Selenium 4.5µg 65.5µg 111%
Choline 29.5mg 490.9mg 84%
Saturated fat 19.412g 4.06g 70%
Magnesium 12mg 300mg 69%
Sodium 90mg 1500mg 61%
Vitamin B5 0.608mg 3.5mg 58%
Polyunsaturated fat 1.013g 7.405g 43%
Protein 5.87g 24.6g 37%
Vitamin A 9µg 271µg 29%
Phosphorus 176mg 356mg 26%
Vitamin B2 0.282mg 0.62mg 26%
Fats 32.09g 17.9g 22%
Vitamin B6 0.056mg 0.32mg 20%
Carbs 59.24g 4g 18%
Vitamin D 0IU 117IU 15%
Vitamin D 0µg 2.9µg 15%
Calories 539kcal 264kcal 14%
Folate 7µg 50µg 11%
Monounsaturated fat 9.097g 4.631g 11%
Vitamin B1 0.063mg 0.19mg 11%
Calcium 199mg 275mg 8%
Vitamin K 9.1µg 0.6µg 7%
Vitamin E 0.96mg 1.89mg 6%
Copper 0.06mg 0.11mg 6%
Vitamin B3 0.745mg 0.12mg 4%
Potassium 286mg 181mg 3%
Manganese 0.008mg 0.05mg 2%
Zinc 0.74mg 0.95mg 2%
Fiber 0.2g 0g 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 59.04g 4g N/A
Sugar 59g 0g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
266%
Caviar
Minerals Daily Need Coverage Score
26%
White chocolate
153%
Caviar

Comparison summary

Which food is lower in Cholesterol?
White chocolate
White chocolate is lower in Cholesterol (difference - 567mg)
Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 1410mg)
Which food is cheaper?
White chocolate
White chocolate is cheaper (difference - $97.5)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 59g)
Which food is lower in Saturated fat?
Caviar
Caviar is lower in Saturated fat (difference - 15.352g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.