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  6. White chocolate vs. Fish soup

White chocolate vs. Fish soup — In-Depth Nutrition Comparison

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Differences between white chocolate and fish soup

  • White chocolate has more calcium, phosphorus, vitamin B2, vitamin K, selenium, zinc, and vitamin B5, while fish soup has more vitamin B12.
  • White chocolate's daily need coverage for saturated fat is 96% higher.
  • The amount of saturated fat in fish soup is lower.

The food types used in this comparison are Candies, white chocolate and Soup, stock, fish, home-prepared.

Infographic

White chocolate vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +6533.3%
Contains more PotassiumPotassium +98.6%
Contains more IronIron +2300%
Contains more ZincZinc +1133.3%
Contains more PhosphorusPhosphorus +214.3%
Contains less SodiumSodium -42.3%
Contains more SeleniumSelenium +350%
Contains more ManganeseManganese +550%
~equal in Copper ~0.058mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin EVitamin E +464.7%
Contains more Vitamin B1Vitamin B1 +90.9%
Contains more Vitamin B2Vitamin B2 +271.1%
Contains more Vitamin B5Vitamin B5 +84.8%
Contains more Vitamin B6Vitamin B6 +51.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
Contains more CholineCholine +321.4%
Contains more Vitamin B3Vitamin B3 +59.2%
Contains more Vitamin B12Vitamin B12 +23.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient White chocolate Fish soup DV% diff.
Saturated fat 19.412g 0.203g 87%
Fats 32.09g 0.81g 48%
Calories 539kcal 16kcal 26%
Monounsaturated fat 9.097g 0.236g 22%
Carbs 59.24g 0g 20%
Calcium 199mg 3mg 20%
Phosphorus 176mg 56mg 17%
Vitamin B2 0.282mg 0.076mg 16%
Vitamin K 9.1µg 0µg 8%
Protein 5.87g 2.26g 7%
Cholesterol 21mg 1mg 7%
Polyunsaturated fat 1.013g 0.138g 6%
Vitamin B5 0.608mg 0.329mg 6%
Selenium 4.5µg 1µg 6%
Zinc 0.74mg 0.06mg 6%
Vitamin B12 0.56µg 0.69µg 5%
Vitamin E 0.96mg 0.17mg 5%
Potassium 286mg 144mg 4%
Choline 29.5mg 7mg 4%
Iron 0.24mg 0.01mg 3%
Sodium 90mg 156mg 3%
Vitamin B1 0.063mg 0.033mg 3%
Vitamin B3 0.745mg 1.186mg 3%
Manganese 0.008mg 0.052mg 2%
Magnesium 12mg 7mg 1%
Folate 7µg 2µg 1%
Vitamin A 9µg 2µg 1%
Vitamin B6 0.056mg 0.037mg 1%
Fiber 0.2g 0g 1%
Vitamin C 0.5mg 0.1mg 0%
Net carbs 59.04g 0g N/A
Sugar 59g 0g N/A
Copper 0.06mg 0.058mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +159.7%
Contains more FatsFats +3861.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +354.5%
Contains more WaterWater +7330.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +3754.7%
Contains more Poly. FatPolyunsaturated fat +634.1%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.