White chocolate vs. Hot and sour soup — In-Depth Nutrition Comparison
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How are white chocolate and hot and sour soup different?
- White chocolate is higher than hot and sour soup in phosphorus, vitamin B2, vitamin B12, calcium, vitamin B5, selenium, potassium, and vitamin K.
- White chocolate covers your daily need for saturated fat, 96% more than hot and sour soup.
- White chocolate contains 11 times more selenium than hot and sour soup. White chocolate contains 4.5µg of selenium, while hot, and sour soup contains 0.4µg.
- Hot and sour soup is lower in saturated fat.
Candies, white chocolate and Soup, hot, and sour, Chinese restaurant types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +947.4% |
| Contains more PotassiumPotassium | +420% |
| Contains more CopperCopper | +130.8% |
| Contains more ZincZinc | +236.4% |
| Contains more PhosphorusPhosphorus | +450% |
| Contains less SodiumSodium | -76.1% |
| Contains more SeleniumSelenium | +1025% |
| Contains more IronIron | +166.7% |
| Contains more ManganeseManganese | +962.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +146.2% |
| Contains more Vitamin B1Vitamin B1 | +142.3% |
| Contains more Vitamin B2Vitamin B2 | +809.7% |
| Contains more Vitamin B3Vitamin B3 | +46.9% |
| Contains more Vitamin B5Vitamin B5 | +167.8% |
| Contains more Vitamin B12Vitamin B12 | +460% |
| Contains more Vitamin KVitamin K | +727.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +35.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 0.229g | 87% |
| Fats | 32.09g | 1.21g | 48% |
| Calories | 539kcal | 39kcal | 25% |
| Monounsaturated fat | 9.097g | 0.288g | 22% |
| Phosphorus | 176mg | 32mg | 21% |
| Vitamin B12 | 0.56µg | 0.1µg | 19% |
| Vitamin B2 | 0.282mg | 0.031mg | 19% |
| Carbs | 59.24g | 4.35g | 18% |
| Calcium | 199mg | 19mg | 18% |
| Sodium | 90mg | 376mg | 12% |
| Vitamin B5 | 0.608mg | 0.227mg | 8% |
| Lysine | 153mg | 7% | |
| Vitamin K | 9.1µg | 1.1µg | 7% |
| Protein | 5.87g | 2.58g | 7% |
| Selenium | 4.5µg | 0.4µg | 7% |
| Potassium | 286mg | 55mg | 7% |
| Zinc | 0.74mg | 0.22mg | 5% |
| Iron | 0.24mg | 0.64mg | 5% |
| Polyunsaturated fat | 1.013g | 0.311g | 5% |
| Copper | 0.06mg | 0.026mg | 4% |
| Vitamin E | 0.96mg | 0.39mg | 4% |
| Manganese | 0.008mg | 0.085mg | 3% |
| Vitamin B1 | 0.063mg | 0.026mg | 3% |
| Choline | 29.5mg | 39.9mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin B3 | 0.745mg | 0.507mg | 1% |
| Vitamin B6 | 0.056mg | 0.064mg | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Starch | 2.43g | 1% | |
| Fiber | 0.2g | 0.5g | 1% |
| Net carbs | 59.04g | 3.85g | N/A |
| Cholesterol | 21mg | 21mg | 0% |
| Sugar | 59g | 0.42g | N/A |
| Vitamin A | 9µg | 9µg | 0% |
| Folate | 7µg | 8µg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +127.5% |
| Contains more FatsFats | +2552.1% |
| Contains more CarbsCarbs | +1261.8% |
| Contains more OtherOther | +24% |
| Contains more WaterWater | +6873.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +3058.7% |
| Contains more Poly. FatPolyunsaturated fat | +225.7% |
| Contains less Sat. FatSaturated fat | -98.8% |
