White chocolate vs. Icing — In-Depth Nutrition Comparison
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What are the differences between white chocolate and icing?
- White chocolate is richer than icing in vitamin B12, phosphorus, calcium, vitamin B5, selenium, potassium, copper, and zinc.
- White chocolate's daily need coverage for saturated fat is 82% more.
- The amount of cholesterol in icing is lower.
We used Candies, white chocolate and Frostings, vanilla, creamy, ready-to-eat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +6533.3% |
| Contains more PotassiumPotassium | +741.2% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +957.1% |
| Contains more PhosphorusPhosphorus | +877.8% |
| Contains less SodiumSodium | -51.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +4400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +530% |
| Contains more Vitamin B3Vitamin B3 | +238.6% |
| Contains more Vitamin B5Vitamin B5 | +1005.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1182.6% |
| Contains more Vitamin EVitamin E | +59.4% |
| Contains more Vitamin KVitamin K | +42.9% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 2.974g | 75% |
| Polyunsaturated fat | 1.013g | 7.951g | 46% |
| Fats | 32.09g | 16.23g | 24% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Phosphorus | 176mg | 18mg | 23% |
| Calcium | 199mg | 3mg | 20% |
| Protein | 5.87g | 0g | 12% |
| Monounsaturated fat | 9.097g | 4.86g | 11% |
| Vitamin B5 | 0.608mg | 0.055mg | 11% |
| Selenium | 4.5µg | 0.1µg | 8% |
| Copper | 0.06mg | 0mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Potassium | 286mg | 34mg | 7% |
| Calories | 539kcal | 418kcal | 6% |
| Zinc | 0.74mg | 0.07mg | 6% |
| Choline | 29.5mg | 2.3mg | 5% |
| Vitamin B1 | 0.063mg | 0.01mg | 4% |
| Vitamin B6 | 0.056mg | 0mg | 4% |
| Sodium | 90mg | 184mg | 4% |
| Vitamin E | 0.96mg | 1.53mg | 4% |
| Magnesium | 12mg | 1mg | 3% |
| Carbs | 59.24g | 67.89g | 3% |
| Vitamin K | 9.1µg | 13µg | 3% |
| Vitamin B3 | 0.745mg | 0.22mg | 3% |
| Vitamin B2 | 0.282mg | 0.302mg | 2% |
| Iron | 0.24mg | 0.16mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 59.04g | 67.89g | N/A |
| Sugar | 59g | 63.1g | N/A |
| Manganese | 0.008mg | 0mg | 0% |
| Folate | 7µg | 8µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +97.7% |
| Contains more OtherOther | +85.2% |
| Contains more CarbsCarbs | +14.6% |
| Contains more WaterWater | +1059.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
| Contains more Mono. FatMonounsaturated fat | +87.2% |
| Contains less Sat. FatSaturated fat | -84.7% |
| Contains more Poly. FatPolyunsaturated fat | +684.9% |
