White chocolate vs. Jujube — In-Depth Nutrition Comparison
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Summary of differences between white chocolate and jujube
- White chocolate has more vitamin B12, phosphorus, vitamin B2, calcium, and zinc; however, jujube is higher in vitamin C.
- Jujube covers your daily need for vitamin C, 76% more than white chocolate.
- Jujube has less cholesterol.
- The glycemic index of white chocolate is higher.
These are the specific foods used in this comparison Candies, white chocolate and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +847.6% |
| Contains more PotassiumPotassium | +14.4% |
| Contains more ZincZinc | +1380% |
| Contains more PhosphorusPhosphorus | +665.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +21.7% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +215% |
| Contains more Vitamin B2Vitamin B2 | +605% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +13700% |
| Contains more Vitamin B3Vitamin B3 | +20.8% |
| Contains more Vitamin B6Vitamin B6 | +44.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 88% | |
| Vitamin C | 0.5mg | 69mg | 76% |
| Fats | 32.09g | 0.2g | 49% |
| Calories | 539kcal | 79kcal | 23% |
| Monounsaturated fat | 9.097g | 23% | |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Phosphorus | 176mg | 23mg | 22% |
| Vitamin B2 | 0.282mg | 0.04mg | 19% |
| Calcium | 199mg | 21mg | 18% |
| Carbs | 59.24g | 20.23g | 13% |
| Vitamin B5 | 0.608mg | 12% | |
| Protein | 5.87g | 1.2g | 9% |
| Vitamin K | 9.1µg | 8% | |
| Selenium | 4.5µg | 8% | |
| Polyunsaturated fat | 1.013g | 7% | |
| Cholesterol | 21mg | 0mg | 7% |
| Zinc | 0.74mg | 0.05mg | 6% |
| Vitamin E | 0.96mg | 6% | |
| Choline | 29.5mg | 5% | |
| Vitamin B1 | 0.063mg | 0.02mg | 4% |
| Sodium | 90mg | 3mg | 4% |
| Manganese | 0.008mg | 0.084mg | 3% |
| Iron | 0.24mg | 0.48mg | 3% |
| Vitamin B6 | 0.056mg | 0.081mg | 2% |
| Folate | 7µg | 2% | |
| Fiber | 0.2g | 1% | |
| Vitamin B3 | 0.745mg | 0.9mg | 1% |
| Copper | 0.06mg | 0.073mg | 1% |
| Potassium | 286mg | 250mg | 1% |
| Vitamin A | 9µg | 2µg | 1% |
| Net carbs | 59.04g | 20.23g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 59g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +389.2% |
| Contains more FatsFats | +15945% |
| Contains more CarbsCarbs | +192.8% |
| Contains more OtherOther | +194.1% |
| Contains more WaterWater | +5889.2% |
