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  6. White chocolate vs. Lima beans

White chocolate vs. Lima beans — In-Depth Nutrition Comparison

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How are white chocolate and lima beans different?

  • White chocolate is higher in vitamin B12, calcium, vitamin B2, and phosphorus; however, lima beans are richer in fiber, iron, manganese, copper, and folate.
  • Daily need coverage for saturated fat for white chocolate is 97% higher.
  • Lima beans have less saturated fat.

Candies, white chocolate and Lima beans, large, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

White chocolate vs Lima beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +1070.6%
Contains more PhosphorusPhosphorus +58.6%
Contains more MagnesiumMagnesium +258.3%
Contains more PotassiumPotassium +77.6%
Contains more IronIron +895.8%
Contains more CopperCopper +291.7%
Contains more ZincZinc +28.4%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +6350%
~equal in Selenium ~4.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +433.3%
Contains more Vitamin B2Vitamin B2 +412.7%
Contains more Vitamin B3Vitamin B3 +77%
Contains more Vitamin B5Vitamin B5 +44.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +355%
Contains more Vitamin B1Vitamin B1 +155.6%
Contains more Vitamin B6Vitamin B6 +187.5%
Contains more FolateFolate +1085.7%
Contains more CholineCholine +10.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient White chocolate Lima beans DV% diff.
Saturated fat 19.412g 0.089g 88%
Fats 32.09g 0.38g 49%
Iron 0.24mg 2.39mg 27%
Fiber 0.2g 7g 27%
Monounsaturated fat 9.097g 0.034g 23%
Vitamin B12 0.56µg 0µg 23%
Manganese 0.008mg 0.516mg 22%
Calories 539kcal 115kcal 21%
Folate 7µg 83µg 19%
Copper 0.06mg 0.235mg 19%
Calcium 199mg 17mg 18%
Vitamin B2 0.282mg 0.055mg 17%
Carbs 59.24g 20.88g 13%
Phosphorus 176mg 111mg 9%
Vitamin B6 0.056mg 0.161mg 8%
Vitamin B1 0.063mg 0.161mg 8%
Cholesterol 21mg 0mg 7%
Potassium 286mg 508mg 7%
Magnesium 12mg 43mg 7%
Polyunsaturated fat 1.013g 0.171g 6%
Vitamin K 9.1µg 2µg 6%
Vitamin E 0.96mg 0.18mg 5%
Sodium 90mg 2mg 4%
Protein 5.87g 7.8g 4%
Vitamin B5 0.608mg 0.422mg 4%
Zinc 0.74mg 0.95mg 2%
Vitamin B3 0.745mg 0.421mg 2%
Vitamin C 0.5mg 0mg 1%
Choline 29.5mg 32.5mg 1%
Vitamin A 9µg 0µg 1%
Net carbs 59.04g 13.88g N/A
Sugar 59g 2.9g N/A
Selenium 4.5µg 4.5µg 0%
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +8344.7%
Contains more CarbsCarbs +183.7%
Contains more OtherOther +30.4%
Contains more ProteinProtein +32.9%
Contains more WaterWater +5268.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +26655.9%
Contains more Poly. FatPolyunsaturated fat +492.4%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.