White chocolate vs. Lima beans — In-Depth Nutrition Comparison
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How are white chocolate and lima beans different?
- White chocolate is higher in vitamin B12, calcium, vitamin B2, and phosphorus; however, lima beans are richer in fiber, iron, manganese, copper, and folate.
- Daily need coverage for saturated fat for white chocolate is 97% higher.
- Lima beans have less saturated fat.
Candies, white chocolate and Lima beans, large, mature seeds, cooked, boiled, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1070.6% |
| Contains more PhosphorusPhosphorus | +58.6% |
| Contains more MagnesiumMagnesium | +258.3% |
| Contains more PotassiumPotassium | +77.6% |
| Contains more IronIron | +895.8% |
| Contains more CopperCopper | +291.7% |
| Contains more ZincZinc | +28.4% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +6350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +433.3% |
| Contains more Vitamin B2Vitamin B2 | +412.7% |
| Contains more Vitamin B3Vitamin B3 | +77% |
| Contains more Vitamin B5Vitamin B5 | +44.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +355% |
| Contains more Vitamin B1Vitamin B1 | +155.6% |
| Contains more Vitamin B6Vitamin B6 | +187.5% |
| Contains more FolateFolate | +1085.7% |
| Contains more CholineCholine | +10.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
| Contains more FatsFats | +8344.7% |
| Contains more CarbsCarbs | +183.7% |
| Contains more OtherOther | +30.4% |
| Contains more ProteinProtein | +32.9% |
| Contains more WaterWater | +5268.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.171 g
| Contains more Mono. FatMonounsaturated fat | +26655.9% |
| Contains more Poly. FatPolyunsaturated fat | +492.4% |
| Contains less Sat. FatSaturated fat | -99.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 19.412g | 0.089g | 88% |
| Fats | 32.09g | 0.38g | 49% |
| Iron | 0.24mg | 2.39mg | 27% |
| Fiber | 0.2g | 7g | 27% |
| Monounsaturated fat | 9.097g | 0.034g | 23% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Manganese | 0.008mg | 0.516mg | 22% |
| Calories | 539kcal | 115kcal | 21% |
| Folate | 7µg | 83µg | 19% |
| Copper | 0.06mg | 0.235mg | 19% |
| Calcium | 199mg | 17mg | 18% |
| Vitamin B2 | 0.282mg | 0.055mg | 17% |
| Carbs | 59.24g | 20.88g | 13% |
| Phosphorus | 176mg | 111mg | 9% |
| Vitamin B6 | 0.056mg | 0.161mg | 8% |
| Vitamin B1 | 0.063mg | 0.161mg | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Potassium | 286mg | 508mg | 7% |
| Magnesium | 12mg | 43mg | 7% |
| Polyunsaturated fat | 1.013g | 0.171g | 6% |
| Vitamin K | 9.1µg | 2µg | 6% |
| Vitamin E | 0.96mg | 0.18mg | 5% |
| Sodium | 90mg | 2mg | 4% |
| Protein | 5.87g | 7.8g | 4% |
| Vitamin B5 | 0.608mg | 0.422mg | 4% |
| Zinc | 0.74mg | 0.95mg | 2% |
| Vitamin B3 | 0.745mg | 0.421mg | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Choline | 29.5mg | 32.5mg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Net carbs | 59.04g | 13.88g | N/A |
| Sugar | 59g | 2.9g | N/A |
| Selenium | 4.5µg | 4.5µg | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.411mg | 0% | |
| Leucine | 0.673mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.099mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.469mg | 0% | |
| Histidine | 0.238mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
16%
Minerals Daily Need Coverage Score
26%
41%
Comparison summary
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Lima beans is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Lima beans is lower in Sugar (difference - 56.1g)
Which food contains less Sodium?
Lima beans contains less Sodium (difference - 88mg)
Which food is lower in Saturated fat?
Lima beans is lower in Saturated fat (difference - 19.323g)
Which food is lower in glycemic index?
Lima beans is lower in glycemic index (difference - 9)
Which food is cheaper?
Lima beans is cheaper (difference - $1.3)
Which food is richer in minerals?
Lima beans is relatively richer in minerals