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  6. White chocolate vs. Limburger

White chocolate vs. Limburger — In-Depth Nutrition Comparison

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Differences between white chocolate and Limburger

  • White chocolate contains less phosphorus, calcium, vitamin A, vitamin B12, selenium, vitamin B2, and folate than Limburger.
  • Limburger's daily need coverage for phosphorus is 31% higher.
  • Limburger has a lower glycemic index. The glycemic index of Limburger is 27, while the glycemic index of white chocolate is 41.

The food types used in this comparison are Candies, white chocolate and Cheese, limburger.

Infographic

White chocolate vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more PotassiumPotassium +123.4%
Contains more IronIron +84.6%
Contains more CopperCopper +185.7%
Contains less SodiumSodium -88.8%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +149.7%
Contains more ZincZinc +183.8%
Contains more PhosphorusPhosphorus +123.3%
Contains more ManganeseManganese +375%
Contains more SeleniumSelenium +222.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +317.4%
Contains more Vitamin B3Vitamin B3 +371.5%
Contains more Vitamin KVitamin K +295.7%
Contains more CholineCholine +91.6%
Contains more Vitamin AVitamin A +3677.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +27%
Contains more Vitamin B2Vitamin B2 +78.4%
Contains more Vitamin B5Vitamin B5 +93.6%
Contains more Vitamin B6Vitamin B6 +53.6%
Contains more Vitamin B12Vitamin B12 +85.7%
Contains more FolateFolate +728.6%

All nutrients comparison - raw data values

Nutrient White chocolate Limburger DV% diff.
Vitamin A 9µg 340µg 37%
Sodium 90mg 800mg 31%
Phosphorus 176mg 393mg 31%
Calcium 199mg 497mg 30%
Protein 5.87g 20.05g 28%
Cholesterol 21mg 90mg 23%
Vitamin B12 0.56µg 1.04µg 20%
Carbs 59.24g 0.49g 20%
Selenium 4.5µg 14.5µg 18%
Vitamin B2 0.282mg 0.503mg 17%
Folate 7µg 58µg 13%
Zinc 0.74mg 2.1mg 12%
Saturated fat 19.412g 16.746g 12%
Vitamin B5 0.608mg 1.177mg 11%
Calories 539kcal 327kcal 11%
Fats 32.09g 27.25g 7%
Vitamin K 9.1µg 2.3µg 6%
Potassium 286mg 128mg 5%
Vitamin E 0.96mg 0.23mg 5%
Vitamin B3 0.745mg 0.158mg 4%
Copper 0.06mg 0.021mg 4%
Polyunsaturated fat 1.013g 0.495g 3%
Vitamin D 0IU 20IU 3%
Choline 29.5mg 15.4mg 3%
Vitamin D 0µg 0.5µg 3%
Magnesium 12mg 21mg 2%
Vitamin B6 0.056mg 0.086mg 2%
Manganese 0.008mg 0.038mg 1%
Vitamin B1 0.063mg 0.08mg 1%
Iron 0.24mg 0.13mg 1%
Fiber 0.2g 0g 1%
Vitamin C 0.5mg 0mg 1%
Monounsaturated fat 9.097g 8.606g 1%
Net carbs 59.04g 0.49g N/A
Sugar 59g 0.49g N/A
Tryptophan 0.289mg 0%
Threonine 0.739mg 0%
Isoleucine 1.219mg 0%
Leucine 2.093mg 0%
Lysine 1.675mg 0%
Methionine 0.619mg 0%
Phenylalanine 1.116mg 0%
Valine 1.439mg 0%
Histidine 0.578mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more FatsFats +17.8%
Contains more CarbsCarbs +11989.8%
Contains more ProteinProtein +241.6%
Contains more WaterWater +3624.6%
Contains more OtherOther +152.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains more Poly. FatPolyunsaturated fat +104.6%
Contains less Sat. FatSaturated fat -13.7%
~equal in Monounsaturated fat ~8.606g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.