White chocolate vs. Mixed nuts — In-Depth Nutrition Comparison
Compare
The main differences between white chocolate and mixed nuts
- Mixed nuts are richer than white chocolate in copper, manganese, selenium, magnesium, vitamin E, vitamin B3, phosphorus, iron, and fiber.
- Daily need coverage for copper for mixed nuts is 94% higher.
- White chocolate contains 2 times more saturated fat than mixed nuts. White chocolate contains 19.412g of saturated fat, while mixed nuts contain 8.711g.
- Mixed nuts have a lower glycemic index than white chocolate.
Food types used in this article are Candies, white chocolate and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70.1% |
| Contains more MagnesiumMagnesium | +1808.3% |
| Contains more PotassiumPotassium | +121% |
| Contains more IronIron | +987.5% |
| Contains more CopperCopper | +1411.7% |
| Contains more ZincZinc | +354.1% |
| Contains more PhosphorusPhosphorus | +159.1% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +25400% |
| Contains more SeleniumSelenium | +653.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +59.6% |
| Contains more Vitamin EVitamin E | +714.6% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +934.8% |
| Contains more Vitamin B5Vitamin B5 | +87.5% |
| Contains more Vitamin B6Vitamin B6 | +528.6% |
| Contains more FolateFolate | +1085.7% |
| Contains more CholineCholine | +76.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.06mg | 0.907mg | 94% |
| Polyunsaturated fat | 1.013g | 14.612g | 91% |
| Manganese | 0.008mg | 2.04mg | 88% |
| Selenium | 4.5µg | 33.9µg | 53% |
| Magnesium | 12mg | 229mg | 52% |
| Saturated fat | 19.412g | 8.711g | 49% |
| Monounsaturated fat | 9.097g | 28.488g | 48% |
| Vitamin E | 0.96mg | 7.82mg | 46% |
| Vitamin B3 | 0.745mg | 7.709mg | 44% |
| Phosphorus | 176mg | 456mg | 40% |
| Fats | 32.09g | 53.95g | 34% |
| Iron | 0.24mg | 2.61mg | 30% |
| Protein | 5.87g | 20.04g | 28% |
| Fiber | 0.2g | 7g | 27% |
| Zinc | 0.74mg | 3.36mg | 24% |
| Vitamin B6 | 0.056mg | 0.352mg | 23% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Folate | 7µg | 83µg | 19% |
| Carbs | 59.24g | 21.05g | 13% |
| Vitamin B1 | 0.063mg | 0.189mg | 11% |
| Vitamin B5 | 0.608mg | 1.14mg | 11% |
| Potassium | 286mg | 632mg | 10% |
| Calcium | 199mg | 117mg | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Vitamin B2 | 0.282mg | 0.196mg | 7% |
| Sodium | 90mg | 5mg | 4% |
| Choline | 29.5mg | 52mg | 4% |
| Calories | 539kcal | 607kcal | 3% |
| Vitamin K | 9.1µg | 5.7µg | 3% |
| Starch | 4.2g | 2% | |
| Vitamin A | 9µg | 0µg | 1% |
| Vitamin C | 0.5mg | 0.5mg | 0% |
| Net carbs | 59.04g | 14.05g | N/A |
| Sugar | 59g | 4.15g | N/A |
| Trans fat | 0g | 0.055g | N/A |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.703mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.656mg | 0% | |
| Lysine | 0.782mg | 0% | |
| Methionine | 0.283mg | 0% | |
| Phenylalanine | 1.182mg | 0% | |
| Valine | 1.001mg | 0% | |
| Histidine | 0.572mg | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more CarbsCarbs | +181.4% |
| Contains more ProteinProtein | +241.4% |
| Contains more FatsFats | +68.1% |
| Contains more WaterWater | +60% |
| Contains more OtherOther | +92% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -55.1% |
| Contains more Mono. FatMonounsaturated fat | +213.2% |
| Contains more Poly. FatPolyunsaturated fat | +1342.4% |
