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White chocolate vs. Mousse — In-Depth Nutrition Comparison

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How are White chocolate and Mousse different?

  • White chocolate is higher in Calcium, Phosphorus, Vitamin K, and Vitamin B2, however, Mousse is richer in Vitamin A RAE, and Selenium.
  • Daily need coverage for Saturated Fat from White chocolate is 51% higher.
  • White chocolate contains 6 times more Vitamin K than Mousse. While White chocolate contains 9.1µg of Vitamin K, Mousse contains only 1.6µg.
  • Mousse has less Saturated Fat.

Candies, white chocolate and Desserts, mousse, chocolate, prepared-from-recipe are the varieties used in this article.

Infographic

White chocolate vs Mousse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +107.3%
Contains more Phosphorus +50.4%
Contains more Potassium +100%
Contains more Zinc +15.6%
Contains more Iron +129.2%
Contains more Magnesium +66.7%
Contains less Sodium -57.8%
Contains more Copper +25%
Contains more Manganese +637.5%
Contains more Selenium +64.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 8.6% 75% 25% 12% 20% 20% 1% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 14% 50% 13% 5% 17% 25% 7.7% 40%
Contains more Calcium +107.3%
Contains more Phosphorus +50.4%
Contains more Potassium +100%
Contains more Zinc +15.6%
Contains more Iron +129.2%
Contains more Magnesium +66.7%
Contains less Sodium -57.8%
Contains more Copper +25%
Contains more Manganese +637.5%
Contains more Selenium +64.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Mousse
Contains more Vitamin E +88.2%
Contains more Vitamin C +400%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +37.6%
Contains more Vitamin B3 +410.3%
Contains more Vitamin B5 +14.1%
Contains more Vitamin B12 +19.1%
Contains more Vitamin K +468.8%
Contains more Vitamin A +1596.7%
Contains more Folate +114.3%
Equal in Vitamin B6 - 0.058
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1.8% 19% 0% 1.7% 16% 65% 14% 36% 13% 5.3% 70% 16% 23%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 31% 10% 0% 0.33% 11% 47% 2.7% 32% 13% 11% 59% 0% 4%
Contains more Vitamin E +88.2%
Contains more Vitamin C +400%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +37.6%
Contains more Vitamin B3 +410.3%
Contains more Vitamin B5 +14.1%
Contains more Vitamin B12 +19.1%
Contains more Vitamin K +468.8%
Contains more Vitamin A +1596.7%
Contains more Folate +114.3%
Equal in Vitamin B6 - 0.058

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +41.8%
Contains more Fats +100.6%
Contains more Carbs +268.6%
Contains more Other +76.5%
Contains more Water +4741.5%
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more Protein +41.8%
Contains more Fats +100.6%
Contains more Carbs +268.6%
Contains more Other +76.5%
Contains more Water +4741.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +81%
Contains more Polyunsaturated fat +15.2%
Contains less Saturated Fat -52.9%
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Contains more Monounsaturated Fat +81%
Contains more Polyunsaturated fat +15.2%
Contains less Saturated Fat -52.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Mousse
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient White chocolate Mousse Opinion
Net carbs 59.04g 15.47g White chocolate
Protein 5.87g 4.14g White chocolate
Fats 32.09g 16g White chocolate
Carbs 59.24g 16.07g White chocolate
Calories 539kcal 225kcal White chocolate
Sugar 59g 14.81g Mousse
Fiber 0.2g 0.6g Mousse
Calcium 199mg 96mg White chocolate
Iron 0.24mg 0.55mg Mousse
Magnesium 12mg 20mg Mousse
Phosphorus 176mg 117mg White chocolate
Potassium 286mg 143mg White chocolate
Sodium 90mg 38mg Mousse
Zinc 0.74mg 0.64mg White chocolate
Copper 0.06mg 0.075mg Mousse
Manganese 0.008mg 0.059mg Mousse
Selenium 4.5µg 7.4µg Mousse
Vitamin A 30IU 509IU Mousse
Vitamin A RAE 9µg 140µg Mousse
Vitamin E 0.96mg 0.51mg White chocolate
Vitamin C 0.5mg 0.1mg White chocolate
Vitamin B1 0.063mg 0.045mg White chocolate
Vitamin B2 0.282mg 0.205mg White chocolate
Vitamin B3 0.745mg 0.146mg White chocolate
Vitamin B5 0.608mg 0.533mg White chocolate
Vitamin B6 0.056mg 0.058mg Mousse
Folate 7µg 15µg Mousse
Vitamin B12 0.56µg 0.47µg White chocolate
Choline 29.5mg White chocolate
Vitamin K 9.1µg 1.6µg White chocolate
Cholesterol 21mg 140mg White chocolate
Saturated Fat 19.412g 9.151g Mousse
Omega-3 - DHA 0g 0.01g Mousse
Omega-3 - EPA 0g 0.001g Mousse
Monounsaturated Fat 9.097g 5.027g White chocolate
Polyunsaturated fat 1.013g 0.879g White chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Mousse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
17%
Mousse
Minerals Daily Need Coverage Score
26%
White chocolate
22%
Mousse

Comparison summary

Which food is lower in Cholesterol?
White chocolate
White chocolate is lower in Cholesterol (difference - 119mg)
Which food is lower in glycemic index?
White chocolate
White chocolate is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Mousse
Mousse is lower in Sugar (difference - 44.19g)
Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 52mg)
Which food is lower in Saturated Fat?
Mousse
Mousse is lower in Saturated Fat (difference - 10.261g)
Which food is cheaper?
Mousse
Mousse is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.