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  6. White chocolate vs. Mousse

White chocolate vs. Mousse — In-Depth Nutrition Comparison

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How are white chocolate and mousse different?

  • White chocolate is higher in calcium, phosphorus, vitamin K, and vitamin B2; however, mousse is richer in vitamin A and selenium.
  • Daily need coverage for saturated fat for white chocolate is 51% higher.
  • White chocolate contains 6 times more vitamin K than mousse. While white chocolate contains 9.1µg of vitamin K, mousse contains only 1.6µg.
  • Mousse has less saturated fat.

Candies, white chocolate and Desserts, mousse, chocolate, prepared-from-recipe are the varieties used in this article.

Infographic

White chocolate vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Mousse
Mousse
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more CalciumCalcium +107.3%
Contains more PotassiumPotassium +100%
Contains more ZincZinc +15.6%
Contains more PhosphorusPhosphorus +50.4%
Contains more MagnesiumMagnesium +66.7%
Contains more IronIron +129.2%
Contains more CopperCopper +25%
Contains less SodiumSodium -57.8%
Contains more ManganeseManganese +637.5%
Contains more SeleniumSelenium +64.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Mousse
Mousse
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin EVitamin E +88.2%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +37.6%
Contains more Vitamin B3Vitamin B3 +410.3%
Contains more Vitamin B5Vitamin B5 +14.1%
Contains more Vitamin B12Vitamin B12 +19.1%
Contains more Vitamin KVitamin K +468.8%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1455.6%
Contains more FolateFolate +114.3%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.058mg

All nutrients comparison - raw data values

Nutrient White chocolate Mousse DV% diff.
Saturated fat 19.412g 9.151g 47%
Cholesterol 21mg 140mg 40%
Fats 32.09g 16g 25%
Calories 539kcal 225kcal 16%
Vitamin A 9µg 140µg 15%
Carbs 59.24g 16.07g 14%
Calcium 199mg 96mg 10%
Monounsaturated fat 9.097g 5.027g 10%
Phosphorus 176mg 117mg 8%
Vitamin K 9.1µg 1.6µg 6%
Vitamin B2 0.282mg 0.205mg 6%
Choline 29.5mg 5%
Selenium 4.5µg 7.4µg 5%
Potassium 286mg 143mg 4%
Iron 0.24mg 0.55mg 4%
Vitamin B12 0.56µg 0.47µg 4%
Vitamin B3 0.745mg 0.146mg 4%
Vitamin E 0.96mg 0.51mg 3%
Protein 5.87g 4.14g 3%
Sodium 90mg 38mg 2%
Vitamin B1 0.063mg 0.045mg 2%
Copper 0.06mg 0.075mg 2%
Vitamin B5 0.608mg 0.533mg 2%
Caffeine 0mg 7mg 2%
Fiber 0.2g 0.6g 2%
Manganese 0.008mg 0.059mg 2%
Folate 7µg 15µg 2%
Magnesium 12mg 20mg 2%
Polyunsaturated fat 1.013g 0.879g 1%
Zinc 0.74mg 0.64mg 1%
Vitamin C 0.5mg 0.1mg 0%
Net carbs 59.04g 15.47g N/A
Sugar 59g 14.81g N/A
Vitamin B6 0.056mg 0.058mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Mousse
Mousse
1
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +41.8%
Contains more FatsFats +100.6%
Contains more CarbsCarbs +268.6%
Contains more OtherOther +76.5%
Contains more WaterWater +4741.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Mousse
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains more Mono. FatMonounsaturated fat +81%
Contains more Poly. FatPolyunsaturated fat +15.2%
Contains less Sat. FatSaturated fat -52.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.