White chocolate vs. Mousse — In-Depth Nutrition Comparison
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How are White chocolate and Mousse different?
- White chocolate is higher in Calcium, Phosphorus, Vitamin K, and Vitamin B2, however, Mousse is richer in Vitamin A RAE, and Selenium.
- Daily need coverage for Saturated Fat from White chocolate is 51% higher.
- White chocolate contains 6 times more Vitamin K than Mousse. While White chocolate contains 9.1µg of Vitamin K, Mousse contains only 1.6µg.
- Mousse has less Saturated Fat.
Candies, white chocolate and Desserts, mousse, chocolate, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +107.3% |
| Contains more PotassiumPotassium | +100% |
| Contains more ZincZinc | +15.6% |
| Contains more PhosphorusPhosphorus | +50.4% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +129.2% |
| Contains more CopperCopper | +25% |
| Contains less SodiumSodium | -57.8% |
| Contains more ManganeseManganese | +637.5% |
| Contains more SeleniumSelenium | +64.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin E Vitamin E | +88.2% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +37.6% |
| Contains more Vitamin B3Vitamin B3 | +410.3% |
| Contains more Vitamin B5Vitamin B5 | +14.1% |
| Contains more Vitamin B12Vitamin B12 | +19.1% |
| Contains more Vitamin KVitamin K | +468.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1596.7% |
| Contains more FolateFolate | +114.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more ProteinProtein | +41.8% |
| Contains more FatsFats | +100.6% |
| Contains more CarbsCarbs | +268.6% |
| Contains more OtherOther | +76.5% |
| Contains more WaterWater | +4741.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
19.412 g
Monounsaturated Fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated Fat:
Sat. Fat
9.151 g
Monounsaturated Fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains more Mono. FatMonounsaturated Fat | +81% |
| Contains more Poly. FatPolyunsaturated fat | +15.2% |
| Contains less Sat. FatSaturated Fat | -52.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 539kcal | 225kcal |
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| Protein | 5.87g | 4.14g |
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| Fats | 32.09g | 16g |
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| Vitamin C | 0.5mg | 0.1mg |
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| Net carbs | 59.04g | 15.47g |
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| Carbs | 59.24g | 16.07g |
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| Cholesterol | 21mg | 140mg |
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| Magnesium | 12mg | 20mg |
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| Calcium | 199mg | 96mg |
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| Potassium | 286mg | 143mg |
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| Iron | 0.24mg | 0.55mg |
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| Sugar | 59g | 14.81g |
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| Fiber | 0.2g | 0.6g |
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| Copper | 0.06mg | 0.075mg |
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| Zinc | 0.74mg | 0.64mg |
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| Phosphorus | 176mg | 117mg |
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| Sodium | 90mg | 38mg |
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| Vitamin A | 30IU | 509IU |
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| Vitamin A RAE | 9µg | 140µg |
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| Vitamin E | 0.96mg | 0.51mg |
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| Manganese | 0.008mg | 0.059mg |
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| Selenium | 4.5µg | 7.4µg |
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| Vitamin B1 | 0.063mg | 0.045mg |
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| Vitamin B2 | 0.282mg | 0.205mg |
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| Vitamin B3 | 0.745mg | 0.146mg |
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| Vitamin B5 | 0.608mg | 0.533mg |
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| Vitamin B6 | 0.056mg | 0.058mg |
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| Vitamin B12 | 0.56µg | 0.47µg |
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| Vitamin K | 9.1µg | 1.6µg |
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| Folate | 7µg | 15µg |
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| Choline | 29.5mg |
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| Saturated Fat | 19.412g | 9.151g |
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| Monounsaturated Fat | 9.097g | 5.027g |
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| Polyunsaturated fat | 1.013g | 0.879g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0g | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
17%
Minerals Daily Need Coverage Score
26%
22%
Comparison summary
Which food is lower in Cholesterol?
White chocolate is lower in Cholesterol (difference - 119mg)
Which food is lower in glycemic index?
White chocolate is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Mousse is lower in Sugar (difference - 44.19g)
Which food contains less Sodium?
Mousse contains less Sodium (difference - 52mg)
Which food is lower in Saturated Fat?
Mousse is lower in Saturated Fat (difference - 10.261g)
Which food is cheaper?
Mousse is cheaper (difference - $0.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.