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White chocolate vs. True morels — In-Depth Nutrition Comparison

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What are the differences between white chocolate and true morels?

  • White chocolate is higher in calcium, yet true morels are higher in iron, copper, vitamin D, manganese, zinc, fiber, vitamin B3, and vitamin B6.
  • True morels' daily need coverage for iron is 149% more.
  • White chocolate has 299 times more saturated fat than true morels. While white chocolate has 19.412g of saturated fat, true morels have only 0.065g.

We used Candies, white chocolate and Mushrooms, morel, raw types in this article.

Infographic

White chocolate vs True morels infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more CalciumCalcium +362.8%
Contains more SeleniumSelenium +104.5%
Contains more MagnesiumMagnesium +58.3%
Contains more PotassiumPotassium +43.7%
Contains more IronIron +4975%
Contains more CopperCopper +941.7%
Contains more ZincZinc +174.3%
Contains more PhosphorusPhosphorus +10.2%
Contains less SodiumSodium -76.7%
Contains more ManganeseManganese +7237.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +37.6%
Contains more Vitamin B5Vitamin B5 +38.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +202.3%
Contains more Vitamin B6Vitamin B6 +142.9%
Contains more FolateFolate +28.6%
~equal in Vitamin B1 ~0.069mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +88.1%
Contains more FatsFats +5529.8%
Contains more CarbsCarbs +1061.6%
Contains more WaterWater +6793.1%
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +17394.2%
Contains more Poly. FatPolyunsaturated fat +133.9%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate True morels
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White chocolate True morels DV% diff.
Iron 0.24mg 12.18mg 149%
Saturated fat 19.412g 0.065g 88%
Copper 0.06mg 0.625mg 63%
Fats 32.09g 0.57g 48%
Vitamin D 0IU 206IU 26%
Vitamin D 0µg 5.1µg 26%
Manganese 0.008mg 0.587mg 25%
Calories 539kcal 31kcal 25%
Vitamin B12 0.56µg 23%
Monounsaturated fat 9.097g 0.052g 23%
Carbs 59.24g 5.1g 18%
Calcium 199mg 43mg 16%
Zinc 0.74mg 2.03mg 12%
Fiber 0.2g 2.8g 10%
Vitamin B3 0.745mg 2.252mg 9%
Vitamin K 9.1µg 8%
Cholesterol 21mg 7%
Vitamin B6 0.056mg 0.136mg 6%
Vitamin B2 0.282mg 0.205mg 6%
Protein 5.87g 3.12g 6%
Vitamin E 0.96mg 6%
Choline 29.5mg 5%
Polyunsaturated fat 1.013g 0.433g 4%
Selenium 4.5µg 2.2µg 4%
Potassium 286mg 411mg 4%
Sodium 90mg 21mg 3%
Phosphorus 176mg 194mg 3%
Vitamin B5 0.608mg 0.44mg 3%
Magnesium 12mg 19mg 2%
Vitamin A 9µg 0µg 1%
Folate 7µg 9µg 1%
Vitamin B1 0.063mg 0.069mg 1%
Vitamin C 0.5mg 1%
Net carbs 59.04g 2.3g N/A
Sugar 59g 0.6g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate True morels
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
19%
True morels
Minerals Daily Need Coverage Score
26%
White chocolate
96%
True morels

Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 58.4g)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 69mg)
Which food is lower in Saturated fat?
True morels
True morels is lower in Saturated fat (difference - 19.347g)
Which food is lower in glycemic index?
True morels
True morels is lower in glycemic index (difference - 9)
Which food is cheaper?
True morels
True morels is cheaper (difference - $1.9)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.