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  6. White chocolate vs. Pastrami

White chocolate vs. Pastrami — In-Depth Nutrition Comparison

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Important differences between white chocolate and pastrami

  • White chocolate has more calcium; however, pastrami has more vitamin B12, zinc, iron, selenium, vitamin B3, and vitamin B6.
  • White chocolate's daily need coverage for saturated fat is 84% more.
  • White chocolate has 20 times more calcium than pastrami. White chocolate has 199mg of calcium, while pastrami has 10mg.
  • Pastrami is lower in saturated fat.
  • Pastrami has a higher glycemic index than white chocolate.

The food varieties used in the comparison are Candies, white chocolate and Beef, cured, pastrami.

Infographic

White chocolate vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more CalciumCalcium +1890%
Contains more PotassiumPotassium +36.2%
Contains less SodiumSodium -91.7%
Contains more MagnesiumMagnesium +41.7%
Contains more IronIron +825%
Contains more CopperCopper +51.7%
Contains more ZincZinc +573%
Contains more ManganeseManganese +237.5%
Contains more SeleniumSelenium +293.3%
~equal in Phosphorus ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B1Vitamin B1 +21.2%
Contains more Vitamin B2Vitamin B2 +75.2%
Contains more Vitamin B5Vitamin B5 +129.4%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +16.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +471.8%
Contains more Vitamin B6Vitamin B6 +294.6%
Contains more Vitamin B12Vitamin B12 +233.9%
Contains more CholineCholine +176.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more FatsFats +451.4%
Contains more CarbsCarbs +16355.6%
Contains more ProteinProtein +271.4%
Contains more WaterWater +5248.5%
Contains more OtherOther +66%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +329.5%
Contains more Poly. FatPolyunsaturated fat +598.6%
Contains less Sat. FatSaturated fat -86.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Pastrami
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White chocolate Pastrami DV% diff.
Saturated fat 19.412g 2.681g 76%
Vitamin B12 0.56µg 1.87µg 55%
Sodium 90mg 1078mg 43%
Fats 32.09g 5.82g 40%
Zinc 0.74mg 4.98mg 39%
Protein 5.87g 21.8g 32%
Iron 0.24mg 2.22mg 25%
Selenium 4.5µg 17.7µg 24%
Vitamin B3 0.745mg 4.26mg 22%
Calories 539kcal 147kcal 20%
Carbs 59.24g 0.36g 20%
Calcium 199mg 10mg 19%
Monounsaturated fat 9.097g 2.118g 17%
Cholesterol 21mg 68mg 16%
Vitamin B6 0.056mg 0.221mg 13%
Choline 29.5mg 81.6mg 9%
Vitamin B2 0.282mg 0.161mg 9%
Vitamin K 9.1µg 0.7µg 7%
Vitamin B5 0.608mg 0.265mg 7%
Polyunsaturated fat 1.013g 0.145g 6%
Vitamin E 0.96mg 0.12mg 6%
Copper 0.06mg 0.091mg 3%
Potassium 286mg 210mg 2%
Vitamin B1 0.063mg 0.052mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin A 9µg 2µg 1%
Vitamin D 0IU 4IU 1%
Manganese 0.008mg 0.027mg 1%
Fiber 0.2g 0g 1%
Magnesium 12mg 17mg 1%
Vitamin C 0.5mg 0.3mg 0%
Net carbs 59.04g 0.36g N/A
Sugar 59g 0.1g N/A
Phosphorus 176mg 175mg 0%
Folate 7µg 6µg 0%
Tryptophan 0.141mg 0%
Threonine 0.857mg 0%
Isoleucine 0.976mg 0%
Leucine 1.706mg 0%
Lysine 1.812mg 0%
Methionine 0.558mg 0%
Phenylalanine 0.847mg 0%
Valine 1.065mg 0%
Histidine 0.684mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
37%
Pastrami
Minerals Daily Need Coverage Score
26%
White chocolate
60%
Pastrami

Comparison summary

Which food is lower in Cholesterol?
White chocolate
White chocolate is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 988mg)
Which food is lower in glycemic index?
White chocolate
White chocolate is lower in glycemic index (difference - 29)
Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 58.9g)
Which food is lower in Saturated fat?
Pastrami
Pastrami is lower in Saturated fat (difference - 16.731g)
Which food is cheaper?
Pastrami
Pastrami is cheaper (difference - $0.3)
Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.