White chocolate vs. Pecan pie — In-Depth Nutrition Comparison
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Important differences between white chocolate and pecan pie
- White chocolate has more calcium, vitamin B12, and phosphorus; however, pecan pie has more manganese, copper, iron, selenium, and vitamin B1.
- White chocolate's daily need coverage for saturated fat is 77% more.
- White chocolate has 6 times more calcium than pecan pie. White chocolate has 199mg of calcium, while pecan pie has 32mg.
- Pecan pie is lower in saturated fat.
- Pecan pie has a higher glycemic index than white chocolate.
The food varieties used in the comparison are Candies, white chocolate and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +521.9% |
| Contains more PotassiumPotassium | +115% |
| Contains more PhosphorusPhosphorus | +87.2% |
| Contains less SodiumSodium | -65.6% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more IronIron | +516.7% |
| Contains more CopperCopper | +251.7% |
| Contains more ZincZinc | +37.8% |
| Contains more ManganeseManganese | +8800% |
| Contains more SeleniumSelenium | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56.7% |
| Contains more Vitamin B5Vitamin B5 | +26.9% |
| Contains more Vitamin B12Vitamin B12 | +229.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +811.1% |
| Contains more Vitamin B1Vitamin B1 | +198.4% |
| Contains more Vitamin B3Vitamin B3 | +13.7% |
| Contains more FolateFolate | +271.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 3.989g | 70% |
| Manganese | 0.008mg | 0.712mg | 31% |
| Polyunsaturated fat | 1.013g | 5.71g | 31% |
| Cholesterol | 21mg | 87mg | 22% |
| Calcium | 199mg | 32mg | 17% |
| Copper | 0.06mg | 0.211mg | 17% |
| Vitamin B12 | 0.56µg | 0.17µg | 16% |
| Iron | 0.24mg | 1.48mg | 16% |
| Fats | 32.09g | 22.2g | 15% |
| Selenium | 4.5µg | 12µg | 14% |
| Phosphorus | 176mg | 94mg | 12% |
| Vitamin B1 | 0.063mg | 0.188mg | 10% |
| Vitamin B2 | 0.282mg | 0.18mg | 8% |
| Vitamin A | 9µg | 82µg | 8% |
| Vitamin K | 9.1µg | 8% | |
| Sodium | 90mg | 262mg | 7% |
| Vitamin E | 0.96mg | 6% | |
| Calories | 539kcal | 412kcal | 6% |
| Monounsaturated fat | 9.097g | 11.181g | 5% |
| Choline | 29.5mg | 5% | |
| Potassium | 286mg | 133mg | 5% |
| Folate | 7µg | 26µg | 5% |
| Magnesium | 12mg | 26mg | 3% |
| Zinc | 0.74mg | 1.02mg | 3% |
| Vitamin B5 | 0.608mg | 0.479mg | 3% |
| Carbs | 59.24g | 52.2g | 2% |
| Protein | 5.87g | 4.9g | 2% |
| Vitamin B3 | 0.745mg | 0.847mg | 1% |
| Fiber | 0.2g | 1% | |
| Vitamin C | 0.5mg | 0.2mg | 0% |
| Net carbs | 59.04g | 52.2g | N/A |
| Sugar | 59g | N/A | |
| Vitamin B6 | 0.056mg | 0.06mg | 0% |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more ProteinProtein | +19.8% |
| Contains more FatsFats | +44.5% |
| Contains more CarbsCarbs | +13.5% |
| Contains more OtherOther | +25% |
| Contains more WaterWater | +1400% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Mono. FatMonounsaturated fat | +22.9% |
| Contains more Poly. FatPolyunsaturated fat | +463.7% |
