White chocolate vs. Liver — In-Depth Nutrition Comparison
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How are White chocolate and Liver different?
- Liver is higher than White chocolate in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, Copper, and Zinc.
- Liver covers your daily need of Vitamin B12 755% more than White chocolate.
- White chocolate contains 14 times more Saturated Fat than Liver. White chocolate contains 19.412g of Saturated Fat, while Liver contains 1.41g.
Candies, white chocolate and Pork, fresh, variety meats and by-products, liver, cooked, braised types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1890%
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Potassium
+90.7%
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Iron
+7366.7%
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Magnesium
+16.7%
Contains
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Phosphorus
+36.9%
Contains
less
Sodium
-45.6%
Contains
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Zinc
+808.1%
Contains
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Copper
+956.7%
Contains
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Manganese
+3650%
Contains
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Selenium
+1400%
Contains
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Calcium
+1890%
Contains
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Potassium
+90.7%
Contains
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Iron
+7366.7%
Contains
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Magnesium
+16.7%
Contains
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Phosphorus
+36.9%
Contains
less
Sodium
-45.6%
Contains
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Zinc
+808.1%
Contains
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Copper
+956.7%
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Manganese
+3650%
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Selenium
+1400%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+59890%
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Vitamin C
+4620%
Contains
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Vitamin B1
+309.5%
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Vitamin B2
+678.7%
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Vitamin B3
+1032.2%
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Vitamin B5
+685.2%
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Vitamin B6
+917.9%
Contains
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Folate
+2228.6%
Contains
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Vitamin B12
+3233.9%
Contains
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Vitamin A
+59890%
Contains
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Vitamin C
+4620%
Contains
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Vitamin B1
+309.5%
Contains
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Vitamin B2
+678.7%
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Vitamin B3
+1032.2%
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Vitamin B5
+685.2%
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Vitamin B6
+917.9%
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Folate
+2228.6%
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Vitamin B12
+3233.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+629.3%
Contains
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Carbs
+1475.5%
Contains
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Protein
+343.3%
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Water
+4847.7%
Equal in Other - 1.5
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
Contains
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Fats
+629.3%
Contains
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Carbs
+1475.5%
Contains
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Protein
+343.3%
Contains
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Water
+4847.7%
Equal in Other - 1.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1344%
Contains
less
Saturated Fat
-92.7%
Equal in Polyunsaturated fat - 1.05
Saturated Fat:
19.412 g
Monounsaturated Fat:
9.097 g
Polyunsaturated fat:
1.013 g
Saturated Fat:
1.41 g
Monounsaturated Fat:
0.63 g
Polyunsaturated fat:
1.05 g
Contains
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Monounsaturated Fat
+1344%
Contains
less
Saturated Fat
-92.7%
Equal in Polyunsaturated fat - 1.05
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59.04g | 3.76g |
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| Protein | 5.87g | 26.02g |
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| Fats | 32.09g | 4.4g |
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| Carbs | 59.24g | 3.76g |
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| Calories | 539kcal | 165kcal |
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| Sugar | 59g |
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| Fiber | 0.2g | 0g |
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| Calcium | 199mg | 10mg |
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| Iron | 0.24mg | 17.92mg |
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| Magnesium | 12mg | 14mg |
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| Phosphorus | 176mg | 241mg |
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| Potassium | 286mg | 150mg |
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| Sodium | 90mg | 49mg |
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| Zinc | 0.74mg | 6.72mg |
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| Copper | 0.06mg | 0.634mg |
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| Manganese | 0.008mg | 0.3mg |
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| Selenium | 4.5µg | 67.5µg |
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| Vitamin A | 30IU | 17997IU |
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| Vitamin A RAE | 9µg | 5405µg |
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| Vitamin E | 0.96mg |
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| Vitamin C | 0.5mg | 23.6mg |
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| Vitamin B1 | 0.063mg | 0.258mg |
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| Vitamin B2 | 0.282mg | 2.196mg |
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| Vitamin B3 | 0.745mg | 8.435mg |
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| Vitamin B5 | 0.608mg | 4.774mg |
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| Vitamin B6 | 0.056mg | 0.57mg |
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| Folate | 7µg | 163µg |
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| Vitamin B12 | 0.56µg | 18.67µg |
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| Vitamin K | 9.1µg |
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| Tryptophan | 0.366mg |
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| Threonine | 1.107mg |
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| Isoleucine | 1.32mg |
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| Leucine | 2.319mg |
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| Lysine | 2.007mg |
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| Methionine | 0.645mg |
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| Phenylalanine | 1.274mg |
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| Valine | 1.607mg |
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| Histidine | 0.708mg |
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| Cholesterol | 21mg | 355mg |
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| Saturated Fat | 19.412g | 1.41g |
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| Omega-3 - DHA | 0g | 0.03g |
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| Omega-3 - DPA | 0g | 0.04g |
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| Monounsaturated Fat | 9.097g | 0.63g |
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| Polyunsaturated fat | 1.013g | 1.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
397%
Minerals Daily Need Coverage Score
26%
161%
Comparison summary
Which food is lower in Cholesterol?
White chocolate is lower in Cholesterol (difference - 334mg)
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 59g)
Which food contains less Sodium?
Liver contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Liver is lower in Saturated Fat (difference - 18.002g)
Which food is lower in glycemic index?
Liver is lower in glycemic index (difference - 41)
Which food is cheaper?
Liver is cheaper (difference - $2.2)
Which food is richer in minerals?
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver is relatively richer in vitamins