White chocolate vs. Rabbit Meat — In-Depth Nutrition Comparison
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How are White chocolate and Rabbit Meat different?
- White chocolate is richer in Calcium, and Vitamin B2, while Rabbit Meat is higher in Vitamin B12, Iron, Vitamin B3, Vitamin B6, Selenium, and Choline.
- Rabbit Meat covers your daily need of Vitamin B12 248% more than White chocolate.
- White chocolate contains 18 times more Saturated Fat than Rabbit Meat. White chocolate contains 19.412g of Saturated Fat, while Rabbit Meat contains 1.05g.
Candies, white chocolate and Game meat, rabbit, wild, cooked, stewed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1005.6%
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Iron
+1920.8%
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Magnesium
+158.3%
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Phosphorus
+36.4%
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Potassium
+19.9%
Contains
less
Sodium
-50%
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Zinc
+221.6%
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Copper
+193.3%
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Selenium
+237.8%
Contains
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Calcium
+1005.6%
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Iron
+1920.8%
Contains
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Magnesium
+158.3%
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Phosphorus
+36.4%
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Potassium
+19.9%
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less
Sodium
-50%
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Zinc
+221.6%
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Copper
+193.3%
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Selenium
+237.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin E
+134.1%
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Vitamin C
+∞%
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Vitamin B1
+215%
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Vitamin B2
+302.9%
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Vitamin K
+506.7%
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Vitamin B3
+759.1%
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Vitamin B6
+507.1%
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Folate
+14.3%
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Vitamin B12
+1062.5%
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Vitamin A
+∞%
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Vitamin E
+134.1%
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Vitamin C
+∞%
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Vitamin B1
+215%
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Vitamin B2
+302.9%
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Vitamin K
+506.7%
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Vitamin B3
+759.1%
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Vitamin B6
+507.1%
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Folate
+14.3%
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Vitamin B12
+1062.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+814.2%
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Carbs
+∞%
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Protein
+462.5%
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Water
+4620.8%
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Other
+40%
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Contains
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Fats
+814.2%
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Carbs
+∞%
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Protein
+462.5%
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Water
+4620.8%
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Other
+40%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+857.6%
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Polyunsaturated fat
+49%
Contains
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Saturated Fat
-94.6%
Saturated Fat:
19.412 g
Monounsaturated Fat:
9.097 g
Polyunsaturated fat:
1.013 g
Saturated Fat:
1.05 g
Monounsaturated Fat:
0.95 g
Polyunsaturated fat:
0.68 g
Contains
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Monounsaturated Fat
+857.6%
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Polyunsaturated fat
+49%
Contains
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Saturated Fat
-94.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59.04g | 0g |
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| Protein | 5.87g | 33.02g |
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| Fats | 32.09g | 3.51g |
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| Carbs | 59.24g | 0g |
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| Calories | 539kcal | 173kcal |
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| Sugar | 59g | 0g |
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| Fiber | 0.2g | 0g |
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| Calcium | 199mg | 18mg |
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| Iron | 0.24mg | 4.85mg |
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| Magnesium | 12mg | 31mg |
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| Phosphorus | 176mg | 240mg |
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| Potassium | 286mg | 343mg |
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| Sodium | 90mg | 45mg |
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| Zinc | 0.74mg | 2.38mg |
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| Copper | 0.06mg | 0.176mg |
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| Manganese | 0.008mg |
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| Selenium | 4.5µg | 15.2µg |
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| Vitamin A | 30IU | 0IU |
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| Vitamin A RAE | 9µg | 0µg |
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| Vitamin E | 0.96mg | 0.41mg |
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| Vitamin C | 0.5mg | 0mg |
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| Vitamin B1 | 0.063mg | 0.02mg |
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| Vitamin B2 | 0.282mg | 0.07mg |
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| Vitamin B3 | 0.745mg | 6.4mg |
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| Vitamin B5 | 0.608mg |
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| Vitamin B6 | 0.056mg | 0.34mg |
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| Folate | 7µg | 8µg |
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| Vitamin B12 | 0.56µg | 6.51µg |
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| Vitamin K | 9.1µg | 1.5µg |
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| Tryptophan | 0.436mg |
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| Threonine | 1.477mg |
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| Isoleucine | 1.567mg |
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| Leucine | 2.573mg |
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| Lysine | 2.891mg |
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| Methionine | 0.826mg |
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| Phenylalanine | 1.355mg |
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| Valine | 1.678mg |
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| Histidine | 0.926mg |
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| Cholesterol | 21mg | 123mg |
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| Saturated Fat | 19.412g | 1.05g |
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| Monounsaturated Fat | 9.097g | 0.95g |
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| Polyunsaturated fat | 1.013g | 0.68g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
88%
Minerals Daily Need Coverage Score
26%
55%
Comparison summary
Which food is lower in Cholesterol?
White chocolate is lower in Cholesterol (difference - 102mg)
Which food is lower in Sugar?
Rabbit Meat is lower in Sugar (difference - 59g)
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 45mg)
Which food is lower in Saturated Fat?
Rabbit Meat is lower in Saturated Fat (difference - 18.362g)
Which food is lower in glycemic index?
Rabbit Meat is lower in glycemic index (difference - 41)
Which food is cheaper?
Rabbit Meat is cheaper (difference - $0.5)
Which food is richer in minerals?
Rabbit Meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.