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White chocolate vs. Rabbit Meat — In-Depth Nutrition Comparison

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How are white chocolate and rabbit Meat different?

  • White chocolate is richer in calcium and vitamin B2, while rabbit Meat is higher in vitamin B12, iron, vitamin B3, vitamin B6, selenium, and choline.
  • Rabbit Meat covers your daily need for vitamin B12, 248% more than white chocolate.
  • White chocolate contains 18 times more saturated fat than rabbit Meat. White chocolate contains 19.412g of saturated fat, while rabbit Meat contains 1.05g.
  • White chocolate has a higher glycemic index (41) than rabbit Meat (0).

Candies, white chocolate and Game meat, rabbit, wild, cooked, stewed types were used in this article.

Infographic

White chocolate vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +1005.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +158.3%
Contains more PotassiumPotassium +19.9%
Contains more IronIron +1920.8%
Contains more CopperCopper +193.3%
Contains more ZincZinc +221.6%
Contains more PhosphorusPhosphorus +36.4%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +237.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +134.1%
Contains more Vitamin B1Vitamin B1 +215%
Contains more Vitamin B2Vitamin B2 +302.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +506.7%
Contains more Vitamin B3Vitamin B3 +759.1%
Contains more Vitamin B6Vitamin B6 +507.1%
Contains more Vitamin B12Vitamin B12 +1062.5%
Contains more FolateFolate +14.3%
Contains more CholineCholine +340.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient White chocolate Rabbit Meat DV% diff.
Vitamin B12 0.56µg 6.51µg 248%
Saturated fat 19.412g 1.05g 83%
Iron 0.24mg 4.85mg 58%
Protein 5.87g 33.02g 54%
Fats 32.09g 3.51g 44%
Vitamin B3 0.745mg 6.4mg 35%
Cholesterol 21mg 123mg 34%
Vitamin B6 0.056mg 0.34mg 22%
Monounsaturated fat 9.097g 0.95g 20%
Carbs 59.24g 0g 20%
Selenium 4.5µg 15.2µg 19%
Choline 29.5mg 129.9mg 18%
Calcium 199mg 18mg 18%
Calories 539kcal 173kcal 18%
Vitamin B2 0.282mg 0.07mg 16%
Zinc 0.74mg 2.38mg 15%
Copper 0.06mg 0.176mg 13%
Vitamin B5 0.608mg 12%
Phosphorus 176mg 240mg 9%
Vitamin K 9.1µg 1.5µg 6%
Magnesium 12mg 31mg 5%
Vitamin B1 0.063mg 0.02mg 4%
Vitamin E 0.96mg 0.41mg 4%
Polyunsaturated fat 1.013g 0.68g 2%
Sodium 90mg 45mg 2%
Potassium 286mg 343mg 2%
Vitamin C 0.5mg 0mg 1%
Vitamin A 9µg 0µg 1%
Fiber 0.2g 0g 1%
Net carbs 59.04g 0g N/A
Sugar 59g 0g N/A
Manganese 0.008mg 0%
Folate 7µg 8µg 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +814.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +462.5%
Contains more WaterWater +4620.8%
Contains more OtherOther +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +857.6%
Contains more Poly. FatPolyunsaturated fat +49%
Contains less Sat. FatSaturated fat -94.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.