White chocolate vs. Reese's fast break — In-Depth Nutrition Comparison
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How are white chocolate and reese's fast break different?
- White chocolate is higher in vitamin B2, calcium, and selenium; however, reese's fast break is richer in vitamin B3, copper, fiber, iron, and magnesium.
- Daily need coverage for saturated fat for white chocolate is 56% higher.
- Reese's fast break has less saturated fat.
Candies, white chocolate and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +226.2% |
| Contains more PhosphorusPhosphorus | +35.4% |
| Contains less SodiumSodium | -72.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +27% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +182% |
| Contains more Vitamin B5Vitamin B5 | +44.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106.3% |
| Contains more Vitamin B3Vitamin B3 | +379.2% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +457.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 8.23g | 51% |
| Vitamin B12 | 0.56µg | 23% | |
| Polyunsaturated fat | 1.013g | 4.33g | 22% |
| Vitamin B3 | 0.745mg | 3.57mg | 18% |
| Vitamin B2 | 0.282mg | 0.1mg | 14% |
| Calcium | 199mg | 61mg | 14% |
| Fats | 32.09g | 23.42g | 13% |
| Copper | 0.06mg | 0.18mg | 13% |
| Fiber | 0.2g | 2.9g | 11% |
| Sodium | 90mg | 330mg | 10% |
| Iron | 0.24mg | 0.96mg | 9% |
| Magnesium | 12mg | 48mg | 9% |
| Selenium | 4.5µg | 0µg | 8% |
| Folate | 7µg | 39µg | 8% |
| Vitamin K | 9.1µg | 8% | |
| Phosphorus | 176mg | 130mg | 7% |
| Cholesterol | 21mg | 4mg | 6% |
| Vitamin B1 | 0.063mg | 0.13mg | 6% |
| Vitamin E | 0.96mg | 6% | |
| Protein | 5.87g | 8.66g | 6% |
| Choline | 29.5mg | 5% | |
| Vitamin B5 | 0.608mg | 0.42mg | 4% |
| Calories | 539kcal | 474kcal | 3% |
| Zinc | 0.74mg | 0.94mg | 2% |
| Vitamin A | 9µg | 1% | |
| Carbs | 59.24g | 61.6g | 1% |
| Vitamin B6 | 0.056mg | 0.07mg | 1% |
| Vitamin C | 0.5mg | 0.4mg | 0% |
| Net carbs | 59.04g | 58.7g | N/A |
| Potassium | 286mg | 284mg | 0% |
| Sugar | 59g | 53.08g | N/A |
| Manganese | 0.008mg | 0mg | 0% |
| Monounsaturated fat | 9.097g | 8.94g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
| Contains more FatsFats | +37% |
| Contains more ProteinProtein | +47.5% |
| Contains more WaterWater | +215.4% |
| Contains more OtherOther | +48% |
~equal in
Carbs
~61.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
8.23 g
Monounsaturated fat:
Mono. Fat
8.94 g
Polyunsaturated fat:
Poly. Fat
4.33 g
| Contains less Sat. FatSaturated fat | -57.6% |
| Contains more Poly. FatPolyunsaturated fat | +327.4% |
~equal in
Monounsaturated fat
~8.94g
