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  6. White chocolate vs. Refried beans

White chocolate vs. Refried beans — In-Depth Nutrition Comparison

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Significant differences between white chocolate and refried beans

  • White chocolate has more vitamin B12, calcium, vitamin B2, phosphorus, and vitamin B5; however, refried beans are richer in iron, fiber, and manganese.
  • White chocolate covers your daily saturated fat needs 94% more than refried beans.
  • Refried beans contain less saturated fat.

Specific food types used in this comparison are Candies, white chocolate and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

White chocolate vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more CalciumCalcium +586.2%
Contains more ZincZinc +27.6%
Contains more PhosphorusPhosphorus +91.3%
Contains less SodiumSodium -75.7%
Contains more MagnesiumMagnesium +191.7%
Contains more PotassiumPotassium +11.5%
Contains more IronIron +500%
Contains more CopperCopper +115%
Contains more ManganeseManganese +3512.5%
Contains more SeleniumSelenium +28.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +966.7%
Contains more Vitamin B2Vitamin B2 +257%
Contains more Vitamin B3Vitamin B3 +103%
Contains more Vitamin B5Vitamin B5 +221.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +333.3%
Contains more CholineCholine +39.2%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin B1Vitamin B1 +20.6%
Contains more Vitamin B6Vitamin B6 +83.9%
Contains more FolateFolate +57.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more ProteinProtein +17.9%
Contains more FatsFats +1496.5%
Contains more CarbsCarbs +337.2%
Contains more WaterWater +5880.8%
Contains more OtherOther +14%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains more Mono. FatMonounsaturated fat +1413.6%
Contains more Poly. FatPolyunsaturated fat +86.6%
Contains less Sat. FatSaturated fat -96.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Refried beans
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient White chocolate Refried beans DV% diff.
Saturated fat 19.412g 0.631g 85%
Fats 32.09g 2.01g 46%
Vitamin B12 0.56µg 0µg 23%
Calories 539kcal 90kcal 22%
Histidine 153mg 22%
Monounsaturated fat 9.097g 0.601g 21%
Calcium 199mg 29mg 17%
Vitamin B2 0.282mg 0.079mg 16%
Iron 0.24mg 1.44mg 15%
Carbs 59.24g 13.55g 15%
Fiber 0.2g 3.7g 14%
Sodium 90mg 370mg 12%
Phosphorus 176mg 92mg 12%
Manganese 0.008mg 0.289mg 12%
Vitamin B5 0.608mg 0.189mg 8%
Copper 0.06mg 0.129mg 8%
Cholesterol 21mg 0mg 7%
Vitamin E 0.96mg 0.09mg 6%
Vitamin K 9.1µg 2.1µg 6%
Vitamin C 0.5mg 6mg 6%
Magnesium 12mg 35mg 5%
Vitamin B6 0.056mg 0.103mg 4%
Polyunsaturated fat 1.013g 0.543g 3%
Starch 7.43g 3%
Choline 29.5mg 21.2mg 2%
Vitamin B3 0.745mg 0.367mg 2%
Protein 5.87g 4.98g 2%
Selenium 4.5µg 5.8µg 2%
Folate 7µg 11µg 1%
Vitamin A 9µg 0µg 1%
Zinc 0.74mg 0.58mg 1%
Potassium 286mg 319mg 1%
Vitamin B1 0.063mg 0.076mg 1%
Net carbs 59.04g 9.85g N/A
Sugar 59g 0.54g N/A
Trans fat 0g 0.016g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Refried beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
10%
Refried beans
Minerals Daily Need Coverage Score
26%
White chocolate
33%
Refried beans

Comparison summary

Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 280mg)
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Refried beans
Refried beans is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Refried beans
Refried beans is lower in Sugar (difference - 58.46g)
Which food is lower in Saturated fat?
Refried beans
Refried beans is lower in Saturated fat (difference - 18.781g)
Which food is lower in glycemic index?
Refried beans
Refried beans is lower in glycemic index (difference - 3)
Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $2.5)
Which food is richer in minerals?
Refried beans
Refried beans is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.