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  6. White chocolate vs. Rose hip

White chocolate vs. Rose hip — In-Depth Nutrition Comparison

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Significant differences between White chocolate and Rose hip

  • White chocolate has more Phosphorus, and Vitamin B2, however, Rose hip is richer in Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A RAE, Vitamin K, Magnesium, and Iron.
  • Rose hip covers your daily Vitamin C needs 473% more than White chocolate.
  • Rose hip has 3 times less Phosphorus than White chocolate. White chocolate has 176mg of Phosphorus, while Rose hip has 61mg.

Specific food types used in this comparison are Candies, white chocolate and Rose Hips, wild (Northern Plains Indians).

Infographic

White chocolate vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White chocolate
White chocolate
4
:
6
Rose hip
Rose hip
Contains more Calcium +17.8%
Contains more Phosphorus +188.5%
Contains more Zinc +196%
Contains more Iron +341.7%
Contains more Magnesium +475%
Contains more Potassium +50%
Contains less Sodium -95.6%
Contains more Copper +88.3%
Contains more Manganese +12650%
White chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Contains more Calcium +17.8%
Contains more Phosphorus +188.5%
Contains more Zinc +196%
Contains more Iron +341.7%
Contains more Magnesium +475%
Contains more Potassium +50%
Contains less Sodium -95.6%
Contains more Copper +88.3%
Contains more Manganese +12650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White chocolate
White chocolate
5
:
7
Rose hip
Rose hip
Contains more Vitamin B1 +293.8%
Contains more Vitamin B2 +69.9%
Contains more Folate +133.3%
Contains more Vitamin A +14383.3%
Contains more Vitamin E +508.3%
Contains more Vitamin C +85100%
Contains more Vitamin B3 +74.5%
Contains more Vitamin B5 +31.6%
Contains more Vitamin B6 +35.7%
Contains more Vitamin K +184.6%
White chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin B1 +293.8%
Contains more Vitamin B2 +69.9%
Contains more Folate +133.3%
Contains more Vitamin A +14383.3%
Contains more Vitamin E +508.3%
Contains more Vitamin C +85100%
Contains more Vitamin B3 +74.5%
Contains more Vitamin B5 +31.6%
Contains more Vitamin B6 +35.7%
Contains more Vitamin K +184.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White chocolate
White chocolate
4
:
1
Rose hip
Rose hip
Contains more Protein +266.9%
Contains more Fats +9338.2%
Contains more Carbs +55%
Contains more Other +27.1%
Contains more Water +4412.3%
White chocolate
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more Protein +266.9%
Contains more Fats +9338.2%
Contains more Carbs +55%
Contains more Other +27.1%
Contains more Water +4412.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Rose hip
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White chocolate Rose hip Opinion
Net carbs 59.04g 14.12g White chocolate
Protein 5.87g 1.6g White chocolate
Fats 32.09g 0.34g White chocolate
Carbs 59.24g 38.22g White chocolate
Calories 539kcal 162kcal White chocolate
Fructose 1.16g Rose hip
Sugar 59g 2.58g Rose hip
Fiber 0.2g 24.1g Rose hip
Calcium 199mg 169mg White chocolate
Iron 0.24mg 1.06mg Rose hip
Magnesium 12mg 69mg Rose hip
Phosphorus 176mg 61mg White chocolate
Potassium 286mg 429mg Rose hip
Sodium 90mg 4mg Rose hip
Zinc 0.74mg 0.25mg White chocolate
Copper 0.06mg 0.113mg Rose hip
Manganese 0.008mg 1.02mg Rose hip
Selenium 4.5µg White chocolate
Vitamin A 30IU 4345IU Rose hip
Vitamin A RAE 9µg 217µg Rose hip
Vitamin E 0.96mg 5.84mg Rose hip
Vitamin C 0.5mg 426mg Rose hip
Vitamin B1 0.063mg 0.016mg White chocolate
Vitamin B2 0.282mg 0.166mg White chocolate
Vitamin B3 0.745mg 1.3mg Rose hip
Vitamin B5 0.608mg 0.8mg Rose hip
Vitamin B6 0.056mg 0.076mg Rose hip
Folate 7µg 3µg White chocolate
Vitamin B12 0.56µg White chocolate
Vitamin K 9.1µg 25.9µg Rose hip
Cholesterol 21mg Rose hip
Saturated Fat 19.412g Rose hip
Monounsaturated Fat 9.097g White chocolate
Polyunsaturated fat 1.013g White chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
166%
Rose hip
Minerals Daily Need Coverage Score
26%
White chocolate
38%
Rose hip

Comparison summary

Which food is lower in glycemic index?
White chocolate
White chocolate is lower in glycemic index (difference - 23)
Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 56.42g)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 86mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 19.412g)
Which food is cheaper?
Rose hip
Rose hip is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.