White chocolate vs. Salami — In-Depth Nutrition Comparison
Compare
What are the main differences between white chocolate and salami?
- Salami has more selenium, manganese, vitamin B12, vitamin B3, copper, vitamin B6, and vitamin B1 than white chocolate.
- Salami's daily need coverage for sodium is 72% higher.
- Salami has 2 times less saturated fat than white chocolate. White chocolate has 19.412g of saturated fat, while salami has 9.316g.
- White chocolate has a higher glycemic index (41) than salami (28).
We used Candies, white chocolate and Salami, cooked, beef, and pork types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1226.7% |
| Contains less SodiumSodium | -94.8% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more PotassiumPotassium | +10.5% |
| Contains more IronIron | +550% |
| Contains more CopperCopper | +495% |
| Contains more ZincZinc | +295.9% |
| Contains more ManganeseManganese | +12125% |
| Contains more SeleniumSelenium | +595.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +336.4% |
| Contains more Vitamin KVitamin K | +184.4% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +482.5% |
| Contains more Vitamin B2Vitamin B2 | +26.6% |
| Contains more Vitamin B3Vitamin B3 | +712.5% |
| Contains more Vitamin B5Vitamin B5 | +97.5% |
| Contains more Vitamin B6Vitamin B6 | +719.6% |
| Contains more Vitamin B12Vitamin B12 | +171.4% |
| Contains more CholineCholine | +216.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 90mg | 1740mg | 72% |
| Selenium | 4.5µg | 31.3µg | 49% |
| Saturated fat | 19.412g | 9.316g | 46% |
| Manganese | 0.008mg | 0.978mg | 42% |
| Vitamin B12 | 0.56µg | 1.52µg | 40% |
| Copper | 0.06mg | 0.357mg | 33% |
| Vitamin B3 | 0.745mg | 6.053mg | 33% |
| Protein | 5.87g | 21.85g | 32% |
| Vitamin B6 | 0.056mg | 0.459mg | 31% |
| Vitamin B1 | 0.063mg | 0.367mg | 25% |
| Cholesterol | 21mg | 89mg | 23% |
| Zinc | 0.74mg | 2.93mg | 20% |
| Carbs | 59.24g | 2.4g | 19% |
| Calcium | 199mg | 15mg | 18% |
| Iron | 0.24mg | 1.56mg | 17% |
| Choline | 29.5mg | 93.5mg | 12% |
| Vitamin B5 | 0.608mg | 1.201mg | 12% |
| Polyunsaturated fat | 1.013g | 2.529g | 10% |
| Fats | 32.09g | 25.9g | 10% |
| Calories | 539kcal | 336kcal | 10% |
| Vitamin B2 | 0.282mg | 0.357mg | 6% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin K | 9.1µg | 3.2µg | 5% |
| Vitamin E | 0.96mg | 0.22mg | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Monounsaturated fat | 9.097g | 11.127g | 5% |
| Phosphorus | 176mg | 191mg | 2% |
| Magnesium | 12mg | 19mg | 2% |
| Potassium | 286mg | 316mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Folate | 7µg | 3µg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 59.04g | 2.4g | N/A |
| Sugar | 59g | 0.96g | N/A |
| Trans fat | 0g | 0.586g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
| Contains more FatsFats | +23.9% |
| Contains more CarbsCarbs | +2368.3% |
| Contains more ProteinProtein | +272.2% |
| Contains more WaterWater | +3376.2% |
| Contains more OtherOther | +210.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
| Contains less Sat. FatSaturated fat | -52% |
| Contains more Mono. FatMonounsaturated fat | +22.3% |
| Contains more Poly. FatPolyunsaturated fat | +149.7% |
