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  6. White chocolate vs. Sapodilla

White chocolate vs. Sapodilla — In-Depth Nutrition Comparison

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Significant differences between white chocolate and sapodillas

  • White chocolate has more phosphorus, vitamin B12, vitamin B2, calcium, vitamin B5, and selenium; however, sapodillas are richer in fiber, vitamin C, and iron.
  • White chocolate covers your daily saturated fat needs 96% more than sapodillas.
  • Sapodillas contain less saturated fat.

Specific food types used in this comparison are Candies, white chocolate and Sapodilla, raw.

Infographic

White chocolate vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more CalciumCalcium +847.6%
Contains more PotassiumPotassium +48.2%
Contains more ZincZinc +640%
Contains more PhosphorusPhosphorus +1366.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +650%
Contains more IronIron +233.3%
Contains more CopperCopper +43.3%
Contains less SodiumSodium -86.7%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1310%
Contains more Vitamin B3Vitamin B3 +272.5%
Contains more Vitamin B5Vitamin B5 +141.3%
Contains more Vitamin B6Vitamin B6 +51.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2840%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient White chocolate Sapodilla DV% diff.
Saturated fat 19.412g 0.194g 87%
Fats 32.09g 1.1g 48%
Calories 539kcal 83kcal 23%
Phosphorus 176mg 12mg 23%
Vitamin B12 0.56µg 0µg 23%
Monounsaturated fat 9.097g 0.521g 21%
Vitamin B2 0.282mg 0.02mg 20%
Fiber 0.2g 5.3g 20%
Calcium 199mg 21mg 18%
Vitamin C 0.5mg 14.7mg 16%
Carbs 59.24g 19.96g 13%
Protein 5.87g 0.44g 11%
Vitamin K 9.1µg 8%
Vitamin B5 0.608mg 0.252mg 7%
Iron 0.24mg 0.8mg 7%
Cholesterol 21mg 0mg 7%
Polyunsaturated fat 1.013g 0.011g 7%
Selenium 4.5µg 0.6µg 7%
Zinc 0.74mg 0.1mg 6%
Vitamin E 0.96mg 6%
Choline 29.5mg 5%
Vitamin B1 0.063mg 0mg 5%
Vitamin B3 0.745mg 0.2mg 3%
Sodium 90mg 12mg 3%
Copper 0.06mg 0.086mg 3%
Potassium 286mg 193mg 3%
Folate 7µg 14µg 2%
Vitamin A 9µg 3µg 1%
Vitamin B6 0.056mg 0.037mg 1%
Net carbs 59.04g 14.66g N/A
Magnesium 12mg 12mg 0%
Sugar 59g N/A
Manganese 0.008mg 0%
Tryptophan 0.005mg 0%
Threonine 0.012mg 0%
Isoleucine 0.015mg 0%
Leucine 0.024mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.013mg 0%
Valine 0.016mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +1234.1%
Contains more FatsFats +2817.3%
Contains more CarbsCarbs +196.8%
Contains more OtherOther +200%
Contains more WaterWater +5900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +1646.1%
Contains more Poly. FatPolyunsaturated fat +9109.1%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.