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White chocolate vs. Sweet and sour — In-Depth Nutrition Comparison

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What are the differences between white chocolate and sweet and sour?

  • White chocolate is higher in phosphorus, vitamin B12, vitamin B2, calcium, vitamin B5, and selenium, yet sweet, and sour is higher in manganese and vitamin C.
  • White chocolate's daily need coverage for saturated fat is 97% more.
  • The amount of saturated fat in sweet and sour is lower.
  • The glycemic index of white chocolate is lower.

We used Candies, white chocolate and Sauce, sweet and sour, ready-to-serve types in this article.

Infographic

White chocolate vs Sweet and sour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +1890%
Contains more PotassiumPotassium +188.9%
Contains more IronIron +14.3%
Contains more ZincZinc +722.2%
Contains more PhosphorusPhosphorus +2414.3%
Contains less SodiumSodium -75.7%
Contains more SeleniumSelenium +1025%
Contains more CopperCopper +31.7%
Contains more ManganeseManganese +9412.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +9500%
Contains more Vitamin B1Vitamin B1 +31.3%
Contains more Vitamin B2Vitamin B2 +1384.2%
Contains more Vitamin B3Vitamin B3 +298.4%
Contains more Vitamin B5Vitamin B5 +553.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4450%
Contains more CholineCholine +1129.2%
Contains more Vitamin CVitamin C +1640%
Contains more FolateFolate +14.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.053mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +2074.1%
Contains more FatsFats +160350%
Contains more CarbsCarbs +55%
Contains more OtherOther +23%
Contains more WaterWater +4536.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Sweet and sour
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient White chocolate Sweet and sour DV% diff.
Saturated fat 19.412g 0g 88%
Fats 32.09g 0.02g 49%
Manganese 0.008mg 0.761mg 33%
Phosphorus 176mg 7mg 24%
Monounsaturated fat 9.097g 0g 23%
Vitamin B12 0.56µg 0µg 23%
Vitamin B2 0.282mg 0.019mg 20%
Calories 539kcal 150kcal 19%
Calcium 199mg 10mg 19%
Sodium 90mg 371mg 12%
Protein 5.87g 0.27g 11%
Vitamin B5 0.608mg 0.093mg 10%
Vitamin C 0.5mg 8.7mg 9%
Polyunsaturated fat 1.013g 0g 7%
Vitamin K 9.1µg 0.2µg 7%
Selenium 4.5µg 0.4µg 7%
Carbs 59.24g 38.22g 7%
Cholesterol 21mg 0mg 7%
Zinc 0.74mg 0.09mg 6%
Potassium 286mg 99mg 6%
Vitamin E 0.96mg 0.01mg 6%
Choline 29.5mg 2.4mg 5%
Vitamin B3 0.745mg 0.187mg 3%
Copper 0.06mg 0.079mg 2%
Vitamin B1 0.063mg 0.048mg 1%
Magnesium 12mg 8mg 1%
Vitamin A 9µg 1µg 1%
Net carbs 59.04g 38.12g N/A
Iron 0.24mg 0.21mg 0%
Sugar 59g 18.75g N/A
Fiber 0.2g 0.1g 0%
Vitamin B6 0.056mg 0.053mg 0%
Folate 7µg 8µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Sweet and sour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
6%
Sweet and sour
Minerals Daily Need Coverage Score
26%
White chocolate
21%
Sweet and sour

Comparison summary

Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 281mg)
Which food is lower in glycemic index?
White chocolate
White chocolate is lower in glycemic index (difference - 29)
Which food is richer in minerals?
White chocolate
White chocolate is relatively richer in minerals
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Sweet and sour
Sweet and sour is lower in Sugar (difference - 40.25g)
Which food is lower in Saturated fat?
Sweet and sour
Sweet and sour is lower in Saturated fat (difference - 19.412g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.