White chocolate vs. Sweet and sour — In-Depth Nutrition Comparison
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What are the differences between white chocolate and sweet and sour?
- White chocolate is higher in phosphorus, vitamin B12, vitamin B2, calcium, vitamin B5, and selenium, yet sweet, and sour is higher in manganese and vitamin C.
- White chocolate's daily need coverage for saturated fat is 97% more.
- The amount of saturated fat in sweet and sour is lower.
- The glycemic index of white chocolate is lower.
We used Candies, white chocolate and Sauce, sweet and sour, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +1890% |
| Contains more PotassiumPotassium | +188.9% |
| Contains more IronIron | +14.3% |
| Contains more ZincZinc | +722.2% |
| Contains more PhosphorusPhosphorus | +2414.3% |
| Contains less SodiumSodium | -75.7% |
| Contains more SeleniumSelenium | +1025% |
| Contains more CopperCopper | +31.7% |
| Contains more ManganeseManganese | +9412.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +9500% |
| Contains more Vitamin B1Vitamin B1 | +31.3% |
| Contains more Vitamin B2Vitamin B2 | +1384.2% |
| Contains more Vitamin B3Vitamin B3 | +298.4% |
| Contains more Vitamin B5Vitamin B5 | +553.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4450% |
| Contains more CholineCholine | +1129.2% |
| Contains more Vitamin CVitamin C | +1640% |
| Contains more FolateFolate | +14.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +2074.1% |
| Contains more FatsFats | +160350% |
| Contains more CarbsCarbs | +55% |
| Contains more OtherOther | +23% |
| Contains more WaterWater | +4536.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 19.412g | 0g | 88% |
| Fats | 32.09g | 0.02g | 49% |
| Manganese | 0.008mg | 0.761mg | 33% |
| Phosphorus | 176mg | 7mg | 24% |
| Monounsaturated fat | 9.097g | 0g | 23% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Vitamin B2 | 0.282mg | 0.019mg | 20% |
| Calories | 539kcal | 150kcal | 19% |
| Calcium | 199mg | 10mg | 19% |
| Sodium | 90mg | 371mg | 12% |
| Protein | 5.87g | 0.27g | 11% |
| Vitamin B5 | 0.608mg | 0.093mg | 10% |
| Vitamin C | 0.5mg | 8.7mg | 9% |
| Polyunsaturated fat | 1.013g | 0g | 7% |
| Vitamin K | 9.1µg | 0.2µg | 7% |
| Selenium | 4.5µg | 0.4µg | 7% |
| Carbs | 59.24g | 38.22g | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Zinc | 0.74mg | 0.09mg | 6% |
| Potassium | 286mg | 99mg | 6% |
| Vitamin E | 0.96mg | 0.01mg | 6% |
| Choline | 29.5mg | 2.4mg | 5% |
| Vitamin B3 | 0.745mg | 0.187mg | 3% |
| Copper | 0.06mg | 0.079mg | 2% |
| Vitamin B1 | 0.063mg | 0.048mg | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Vitamin A | 9µg | 1µg | 1% |
| Net carbs | 59.04g | 38.12g | N/A |
| Iron | 0.24mg | 0.21mg | 0% |
| Sugar | 59g | 18.75g | N/A |
| Fiber | 0.2g | 0.1g | 0% |
| Vitamin B6 | 0.056mg | 0.053mg | 0% |
| Folate | 7µg | 8µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
6%
Minerals Daily Need Coverage Score
26%
21%
Comparison summary
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 281mg)
Which food is lower in glycemic index?
White chocolate is lower in glycemic index (difference - 29)
Which food is richer in minerals?
White chocolate is relatively richer in minerals
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Sweet and sour is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Sweet and sour is lower in Sugar (difference - 40.25g)
Which food is lower in Saturated fat?
Sweet and sour is lower in Saturated fat (difference - 19.412g)
Which food is cheaper?
Sweet and sour is cheaper (difference - $2.5)