White chocolate vs. Zucchini — In-Depth Nutrition Comparison
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The main differences between White chocolate and Zucchini
- White chocolate is richer in Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin B5, and Selenium, yet Zucchini is richer in Vitamin C, Vitamin B6, and Manganese.
- Daily need coverage for Saturated Fat from White chocolate is 97% higher.
- Zucchini contains less Saturated Fat.
Food types used in this article are Candies, white chocolate and Squash, summer, zucchini, includes skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1143.8%
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Phosphorus
+363.2%
Contains
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Zinc
+131.3%
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Copper
+13.2%
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Selenium
+2150%
Contains
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Iron
+54.2%
Contains
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Magnesium
+50%
Contains
less
Sodium
-91.1%
Contains
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Manganese
+2112.5%
Equal in Potassium - 261
Contains
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Calcium
+1143.8%
Contains
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Phosphorus
+363.2%
Contains
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Zinc
+131.3%
Contains
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Copper
+13.2%
Contains
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Selenium
+2150%
Contains
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Iron
+54.2%
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Magnesium
+50%
Contains
less
Sodium
-91.1%
Contains
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Manganese
+2112.5%
Equal in Potassium - 261
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+700%
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Vitamin B1
+40%
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Vitamin B2
+200%
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Vitamin B3
+65.2%
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Vitamin B5
+198%
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Vitamin B12
+∞%
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Vitamin K
+111.6%
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Vitamin A
+566.7%
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Vitamin C
+3480%
Contains
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Vitamin B6
+191.1%
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Folate
+242.9%
Contains
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Vitamin E
+700%
Contains
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Vitamin B1
+40%
Contains
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Vitamin B2
+200%
Contains
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Vitamin B3
+65.2%
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Vitamin B5
+198%
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Vitamin B12
+∞%
Contains
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Vitamin K
+111.6%
Contains
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Vitamin A
+566.7%
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Vitamin C
+3480%
Contains
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Vitamin B6
+191.1%
Contains
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Folate
+242.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+385.1%
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Fats
+9928.1%
Contains
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Carbs
+1804.8%
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Other
+163.2%
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Water
+7191.5%
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
1.21 g
Fats:
0.32 g
Carbs:
3.11 g
Water:
94.79 g
Other:
0.57 g
Contains
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Protein
+385.1%
Contains
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Fats
+9928.1%
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Carbs
+1804.8%
Contains
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Other
+163.2%
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Water
+7191.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+82600%
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Polyunsaturated fat
+1013.2%
Contains
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Saturated Fat
-99.6%
Saturated Fat:
19.412 g
Monounsaturated Fat:
9.097 g
Polyunsaturated fat:
1.013 g
Saturated Fat:
0.084 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.091 g
Contains
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Monounsaturated Fat
+82600%
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Polyunsaturated fat
+1013.2%
Contains
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Saturated Fat
-99.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59.04g | 2.11g |
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| Protein | 5.87g | 1.21g |
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| Fats | 32.09g | 0.32g |
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| Carbs | 59.24g | 3.11g |
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| Calories | 539kcal | 17kcal |
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| Fructose | 1.38g |
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| Sugar | 59g | 2.5g |
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| Fiber | 0.2g | 1g |
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| Calcium | 199mg | 16mg |
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| Iron | 0.24mg | 0.37mg |
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| Magnesium | 12mg | 18mg |
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| Phosphorus | 176mg | 38mg |
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| Potassium | 286mg | 261mg |
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| Sodium | 90mg | 8mg |
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| Zinc | 0.74mg | 0.32mg |
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| Copper | 0.06mg | 0.053mg |
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| Manganese | 0.008mg | 0.177mg |
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| Selenium | 4.5µg | 0.2µg |
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| Vitamin A | 30IU | 200IU |
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| Vitamin A RAE | 9µg | 10µg |
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| Vitamin E | 0.96mg | 0.12mg |
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| Vitamin C | 0.5mg | 17.9mg |
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| Vitamin B1 | 0.063mg | 0.045mg |
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| Vitamin B2 | 0.282mg | 0.094mg |
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| Vitamin B3 | 0.745mg | 0.451mg |
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| Vitamin B5 | 0.608mg | 0.204mg |
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| Vitamin B6 | 0.056mg | 0.163mg |
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| Folate | 7µg | 24µg |
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| Vitamin B12 | 0.56µg | 0µg |
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| Vitamin K | 9.1µg | 4.3µg |
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| Tryptophan | 0.01mg |
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| Threonine | 0.029mg |
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| Isoleucine | 0.044mg |
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| Leucine | 0.071mg |
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| Lysine | 0.067mg |
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| Methionine | 0.018mg |
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| Phenylalanine | 0.043mg |
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| Valine | 0.054mg |
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| Histidine | 0.026mg |
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| Cholesterol | 21mg | 0mg |
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| Saturated Fat | 19.412g | 0.084g |
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| Monounsaturated Fat | 9.097g | 0.011g |
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| Polyunsaturated fat | 1.013g | 0.091g |
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| Omega-6 - Linoleic acid | 0.03g |
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| Omega-3 - ALA | 0.061g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
16%
Minerals Daily Need Coverage Score
26%
12%
Comparison summary
Which food is lower in Sugar?
Zucchini is lower in Sugar (difference - 56.5g)
Which food contains less Sodium?
Zucchini contains less Sodium (difference - 82mg)
Which food is lower in Cholesterol?
Zucchini is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Zucchini is lower in Saturated Fat (difference - 19.328g)
Which food is lower in glycemic index?
Zucchini is lower in glycemic index (difference - 26)
Which food is cheaper?
Zucchini is cheaper (difference - $2.1)
Which food is richer in minerals?
White chocolate is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.