White pepper vs. Bay leaf — In-Depth Nutrition Comparison
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What are the main differences between White pepper and Bay leaf?
- White pepper is richer in Copper, yet Bay leaf is richer in Iron, Manganese, Vitamin B6, Calcium, Folate, Vitamin A, Vitamin C, Zinc, and Vitamin B2.
- Bay leaf's daily need coverage for Iron is 359% higher.
- White pepper has 2 times more Copper than Bay leaf. White pepper has 0.91mg of Copper, while Bay leaf has 0.416mg.
We used Spices, pepper, white and Spices, bay leaf types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +118.8% |
| Contains more PhosphorusPhosphorus | +55.8% |
| Contains less SodiumSodium | -78.3% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +214.7% |
| Contains more PotassiumPotassium | +624.7% |
| Contains more IronIron | +200.5% |
| Contains more ZincZinc | +227.4% |
| Contains more ManganeseManganese | +89.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +144.4% |
| Contains more Vitamin CVitamin C | +121.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +234.1% |
| Contains more Vitamin B3Vitamin B3 | +845.8% |
| Contains more Vitamin B6Vitamin B6 | +1640% |
| Contains more FolateFolate | +1700% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
2.12 g
Carbs:
68.61 g
Water:
11.42 g
Other:
7.45 g
Protein:
7.61 g
Fats:
8.36 g
Carbs:
74.97 g
Water:
5.44 g
Other:
3.62 g
| Contains more ProteinProtein | +36.7% |
| Contains more WaterWater | +109.9% |
| Contains more OtherOther | +105.8% |
| Contains more FatsFats | +294.3% |
~equal in
Carbs
~74.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.626 g
Monounsaturated Fat:
Mono. Fat
0.789 g
Polyunsaturated fat:
Poly. Fat
0.616 g
Saturated Fat:
Sat. Fat
2.28 g
Monounsaturated Fat:
Mono. Fat
1.64 g
Polyunsaturated fat:
Poly. Fat
2.29 g
| Contains less Sat. FatSaturated Fat | -72.5% |
| Contains more Mono. FatMonounsaturated Fat | +107.9% |
| Contains more Poly. FatPolyunsaturated fat | +271.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 296kcal | 313kcal |
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| Protein | 10.4g | 7.61g |
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| Fats | 2.12g | 8.36g |
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| Vitamin C | 21mg | 46.5mg |
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| Net carbs | 42.41g | 48.67g |
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| Carbs | 68.61g | 74.97g |
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| Magnesium | 90mg | 120mg |
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| Calcium | 265mg | 834mg |
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| Potassium | 73mg | 529mg |
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| Iron | 14.31mg | 43mg |
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| Fiber | 26.2g | 26.3g |
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| Copper | 0.91mg | 0.416mg |
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| Zinc | 1.13mg | 3.7mg |
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| Phosphorus | 176mg | 113mg |
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| Sodium | 5mg | 23mg |
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| Vitamin A | 0IU | 6185IU |
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| Vitamin A | 0µg | 309µg |
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| Manganese | 4.3mg | 8.167mg |
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| Selenium | 3.1µg | 2.8µg |
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| Vitamin B1 | 0.022mg | 0.009mg |
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| Vitamin B2 | 0.126mg | 0.421mg |
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| Vitamin B3 | 0.212mg | 2.005mg |
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| Vitamin B6 | 0.1mg | 1.74mg |
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| Folate | 10µg | 180µg |
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| Saturated Fat | 0.626g | 2.28g |
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| Monounsaturated Fat | 0.789g | 1.64g |
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| Polyunsaturated fat | 0.616g | 2.29g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
92%
Minerals Daily Need Coverage Score
167%
337%
Comparison summary
Which food contains less Sodium?
White pepper contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
White pepper is lower in Saturated Fat (difference - 1.654g)
Which food is richer in minerals?
Bay leaf is relatively richer in minerals
Which food is richer in vitamins?
Bay leaf is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)