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  6. White pepper vs. Dried thyme

White pepper vs. Dried thyme — In-Depth Nutrition Comparison

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The main differences between white pepper and dried thyme

  • White pepper contains less iron, calcium, manganese, folate, zinc, fiber, vitamin B1, vitamin B6, vitamin C, and magnesium than dried thyme.
  • Daily need coverage for iron for dried thyme is 1366% higher.

Food types used in this article are Spices, pepper, white and Spices, thyme, dried.

Infographic

White pepper vs Dried thyme infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 80% 6.4% 537% 303% 31% 75% 0.65% 561% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 567% 72% 4635% 287% 169% 86% 7.2% 1026% 25%
Contains less SodiumSodium -90.9%
Contains more MagnesiumMagnesium +144.4%
Contains more CalciumCalcium +613.2%
Contains more PotassiumPotassium +1015.1%
Contains more IronIron +763.7%
Contains more ZincZinc +446.9%
Contains more PhosphorusPhosphorus +14.2%
Contains more ManganeseManganese +83%
Contains more SeleniumSelenium +48.4%
~equal in Copper ~0.86mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 0% 0% 5.5% 29% 4% 0% 23% 0% 0% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 63% 150% 128% 92% 93% 0% 127% 0% 4286% 206%
Contains more Vitamin CVitamin C +138.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2231.8%
Contains more Vitamin B2Vitamin B2 +216.7%
Contains more Vitamin B3Vitamin B3 +2230.2%
Contains more Vitamin B6Vitamin B6 +450%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2640%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient White pepper Dried thyme DV% diff.
Vitamin K 1714.5µg 1429%
Iron 14.31mg 123.6mg 1366%
Calcium 265mg 1890mg 163%
Manganese 4.3mg 7.867mg 155%
Folate 10µg 274µg 66%
Vitamin E 7.48mg 50%
Zinc 1.13mg 6.18mg 46%
Fiber 26.2g 37g 43%
Vitamin B1 0.022mg 0.513mg 41%
Vitamin B6 0.1mg 0.55mg 35%
Vitamin C 21mg 50mg 32%
Magnesium 90mg 220mg 31%
Vitamin B3 0.212mg 4.94mg 30%
Potassium 73mg 814mg 22%
Vitamin A 0µg 190µg 21%
Vitamin B2 0.126mg 0.399mg 21%
Saturated fat 0.626g 2.73g 10%
Fats 2.12g 7.43g 8%
Choline 43.6mg 8%
Copper 0.91mg 0.86mg 6%
Phosphorus 176mg 201mg 4%
Polyunsaturated fat 0.616g 1.19g 4%
Protein 10.4g 9.11g 3%
Selenium 3.1µg 4.6µg 3%
Carbs 68.61g 63.94g 2%
Sodium 5mg 55mg 2%
Calories 296kcal 276kcal 1%
Monounsaturated fat 0.789g 0.47g 1%
Protein per 100 calories 3.5g 3.3g N/A
Calories per 10 g protein 285kcal 303kcal N/A
Weight per 100 calories 34g 36g N/A
Unsaturated / Saturated Fat ratio 2.2 0.61 N/A
Net carbs 42.41g 26.94g N/A
Sugar 1.71g N/A
Tryptophan 0.186mg 0%
Threonine 0.252mg 0%
Isoleucine 0.468mg 0%
Leucine 0.43mg 0%
Lysine 0.207mg 0%
Valine 0.502mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
9% 7% 64% 8% 12%
Protein: 9.11 g
Fats: 7.43 g
Carbs: 63.94 g
Water: 7.79 g
Other: 11.73 g
Contains more ProteinProtein +14.2%
Contains more WaterWater +46.6%
Contains more FatsFats +250.5%
~equal in Carbs ~63.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 39% 30%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 0.789 g
Polyunsaturated fat: Poly. Fat 0.616 g
62% 11% 27%
Saturated fat: Sat. Fat 2.73 g
Monounsaturated fat: Mono. Fat 0.47 g
Polyunsaturated fat: Poly. Fat 1.19 g
Contains less Sat. FatSaturated fat -77.1%
Contains more Mono. FatMonounsaturated fat +67.9%
Contains more Poly. FatPolyunsaturated fat +93.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients
  2. Dried thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170938/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.