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  6. White pepper vs. Dried thyme

White pepper vs. Dried thyme — In-Depth Nutrition Comparison

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The main differences between White pepper and Dried thyme

  • White pepper contains less Iron, Calcium, Manganese, Folate, Zinc, Fiber, Vitamin B1, Vitamin B6, Vitamin C, and Magnesium than Dried thyme.
  • Daily need coverage for Iron from Dried thyme is 1366% higher.

Food types used in this article are Spices, pepper, white and Spices, thyme, dried.

Infographic

White pepper vs Dried thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 80% 6.4% 537% 303% 31% 75% 0.65% 561% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 567% 72% 4635% 287% 169% 86% 7.2% 1026% 25%
Contains less SodiumSodium -90.9%
Contains more MagnesiumMagnesium +144.4%
Contains more CalciumCalcium +613.2%
Contains more PotassiumPotassium +1015.1%
Contains more IronIron +763.7%
Contains more ZincZinc +446.9%
Contains more PhosphorusPhosphorus +14.2%
Contains more ManganeseManganese +83%
Contains more SeleniumSelenium +48.4%
~equal in Copper ~0.86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 5.5% 29% 4% 0% 23% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 228% 150% 0% 128% 92% 93% 0% 127% 0% 4286% 206% 24%
Contains more Vitamin CVitamin C +138.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2231.8%
Contains more Vitamin B2Vitamin B2 +216.7%
Contains more Vitamin B3Vitamin B3 +2230.2%
Contains more Vitamin B6Vitamin B6 +450%
Contains more FolateFolate +2640%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
9% 7% 64% 8% 12%
Protein: 9.11 g
Fats: 7.43 g
Carbs: 63.94 g
Water: 7.79 g
Other: 11.73 g
Contains more ProteinProtein +14.2%
Contains more WaterWater +46.6%
Contains more FatsFats +250.5%
Contains more OtherOther +57.4%
~equal in Carbs ~63.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 39% 30%
Saturated Fat: Sat. Fat 0.626 g
Monounsaturated Fat: Mono. Fat 0.789 g
Polyunsaturated fat: Poly. Fat 0.616 g
62% 11% 27%
Saturated Fat: Sat. Fat 2.73 g
Monounsaturated Fat: Mono. Fat 0.47 g
Polyunsaturated fat: Poly. Fat 1.19 g
Contains less Sat. FatSaturated Fat -77.1%
Contains more Mono. FatMonounsaturated Fat +67.9%
Contains more Poly. FatPolyunsaturated fat +93.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White pepper Dried thyme
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient White pepper Dried thyme Opinion
Calories 296kcal 276kcal White pepper
Protein 10.4g 9.11g White pepper
Fats 2.12g 7.43g Dried thyme
Vitamin C 21mg 50mg Dried thyme
Net carbs 42.41g 26.94g White pepper
Carbs 68.61g 63.94g White pepper
Magnesium 90mg 220mg Dried thyme
Calcium 265mg 1890mg Dried thyme
Potassium 73mg 814mg Dried thyme
Iron 14.31mg 123.6mg Dried thyme
Sugar 1.71g White pepper
Fiber 26.2g 37g Dried thyme
Copper 0.91mg 0.86mg White pepper
Zinc 1.13mg 6.18mg Dried thyme
Phosphorus 176mg 201mg Dried thyme
Sodium 5mg 55mg White pepper
Vitamin A 0IU 3800IU Dried thyme
Vitamin A 0µg 190µg Dried thyme
Vitamin E 7.48mg Dried thyme
Manganese 4.3mg 7.867mg Dried thyme
Selenium 3.1µg 4.6µg Dried thyme
Vitamin B1 0.022mg 0.513mg Dried thyme
Vitamin B2 0.126mg 0.399mg Dried thyme
Vitamin B3 0.212mg 4.94mg Dried thyme
Vitamin B6 0.1mg 0.55mg Dried thyme
Vitamin K 1714.5µg Dried thyme
Folate 10µg 274µg Dried thyme
Choline 43.6mg Dried thyme
Saturated Fat 0.626g 2.73g White pepper
Monounsaturated Fat 0.789g 0.47g White pepper
Polyunsaturated fat 0.616g 1.19g Dried thyme
Tryptophan 0.186mg Dried thyme
Threonine 0.252mg Dried thyme
Isoleucine 0.468mg Dried thyme
Leucine 0.43mg Dried thyme
Lysine 0.207mg Dried thyme
Valine 0.502mg Dried thyme

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White pepper Dried thyme
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
White pepper
423%
Dried thyme
Minerals Daily Need Coverage Score
167%
White pepper
703%
Dried thyme

Comparison summary

Which food is lower in Sugar?
White pepper
White pepper is lower in Sugar (difference - 1.71g)
Which food contains less Sodium?
White pepper
White pepper contains less Sodium (difference - 50mg)
Which food is lower in Saturated Fat?
White pepper
White pepper is lower in Saturated Fat (difference - 2.104g)
Which food is richer in minerals?
Dried thyme
Dried thyme is relatively richer in minerals
Which food is richer in vitamins?
Dried thyme
Dried thyme is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients
  2. Dried thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170938/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.