White pepper vs. Spearmint — In-Depth Nutrition Comparison
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What are the differences between White pepper and Spearmint?
- White pepper is higher in Manganese, Fiber, Copper, Iron, Phosphorus, Vitamin C, and Calcium, yet Spearmint is higher in Folate, Vitamin A, and Potassium.
- White pepper's daily need coverage for Manganese is 138% more.
- White pepper has 4 times more Fiber than Spearmint. While White pepper has 26.2g of Fiber, Spearmint has only 6.8g.
We used Spices, pepper, white and Spearmint, fresh types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +33.2% |
| Contains more IronIron | +20.6% |
| Contains more CopperCopper | +279.2% |
| Contains more PhosphorusPhosphorus | +193.3% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +284.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +527.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +57.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +254.5% |
| Contains more Vitamin B2Vitamin B2 | +38.9% |
| Contains more Vitamin B3Vitamin B3 | +347.2% |
| Contains more Vitamin B6Vitamin B6 | +58% |
| Contains more FolateFolate | +950% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
2.12 g
Carbs:
68.61 g
Water:
11.42 g
Other:
7.45 g
Protein:
3.29 g
Fats:
0.73 g
Carbs:
8.41 g
Water:
85.55 g
Other:
2.02 g
| Contains more ProteinProtein | +216.1% |
| Contains more FatsFats | +190.4% |
| Contains more CarbsCarbs | +715.8% |
| Contains more OtherOther | +268.8% |
| Contains more WaterWater | +649.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.626 g
Monounsaturated Fat:
Mono. Fat
0.789 g
Polyunsaturated fat:
Poly. Fat
0.616 g
Saturated Fat:
Sat. Fat
0.191 g
Monounsaturated Fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.394 g
| Contains more Mono. FatMonounsaturated Fat | +3056% |
| Contains more Poly. FatPolyunsaturated fat | +56.3% |
| Contains less Sat. FatSaturated Fat | -69.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 296kcal | 44kcal |
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| Protein | 10.4g | 3.29g |
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| Fats | 2.12g | 0.73g |
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| Vitamin C | 21mg | 13.3mg |
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| Net carbs | 42.41g | 1.61g |
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| Carbs | 68.61g | 8.41g |
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| Magnesium | 90mg | 63mg |
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| Calcium | 265mg | 199mg |
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| Potassium | 73mg | 458mg |
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| Iron | 14.31mg | 11.87mg |
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| Fiber | 26.2g | 6.8g |
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| Copper | 0.91mg | 0.24mg |
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| Zinc | 1.13mg | 1.09mg |
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| Phosphorus | 176mg | 60mg |
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| Sodium | 5mg | 30mg |
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| Vitamin A | 0IU | 4054IU |
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| Vitamin A | 0µg | 203µg |
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| Manganese | 4.3mg | 1.118mg |
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| Selenium | 3.1µg |
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| Vitamin B1 | 0.022mg | 0.078mg |
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| Vitamin B2 | 0.126mg | 0.175mg |
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| Vitamin B3 | 0.212mg | 0.948mg |
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| Vitamin B5 | 0.25mg |
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| Vitamin B6 | 0.1mg | 0.158mg |
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| Folate | 10µg | 105µg |
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| Saturated Fat | 0.626g | 0.191g |
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| Monounsaturated Fat | 0.789g | 0.025g |
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| Polyunsaturated fat | 0.616g | 0.394g |
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| Tryptophan | 0.05mg |
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| Threonine | 0.135mg |
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| Isoleucine | 0.135mg |
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| Leucine | 0.247mg |
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| Lysine | 0.141mg |
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| Methionine | 0.046mg |
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| Phenylalanine | 0.168mg |
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| Valine | 0.164mg |
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| Histidine | 0.066mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
38%
Minerals Daily Need Coverage Score
167%
88%
Comparison summary
Which food is richer in minerals?
White pepper is relatively richer in minerals
Which food contains less Sodium?
White pepper contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Spearmint is lower in Saturated Fat (difference - 0.435g)
Which food is richer in vitamins?
Spearmint is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)