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White pepper vs. Spearmint — In-Depth Nutrition Comparison

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What are the differences between White pepper and Spearmint?

  • White pepper is higher in Manganese, Fiber, Copper, Iron, Phosphorus, Vitamin C, and Calcium, yet Spearmint is higher in Folate, Vitamin A RAE, and Potassium.
  • White pepper's daily need coverage for Manganese is 138% more.
  • White pepper has 4 times more Fiber than Spearmint. While White pepper has 26.2g of Fiber, Spearmint has only 6.8g.

We used Spices, pepper, white and Spearmint, fresh types in this article.

Infographic

White pepper vs Spearmint infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 80% 6.4% 537% 303% 31% 75% 0.65% 561% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 60% 40% 445% 80% 30% 26% 3.9% 146% 0%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +33.2%
Contains more IronIron +20.6%
Contains more CopperCopper +279.2%
Contains more PhosphorusPhosphorus +193.3%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +284.6%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +527.4%
~equal in Zinc ~1.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 5.5% 29% 4% 0% 23% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 44% 243% 0% 0% 20% 40% 18% 15% 36% 0% 0% 79% 0%
Contains more Vitamin CVitamin C +57.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +254.5%
Contains more Vitamin B2Vitamin B2 +38.9%
Contains more Vitamin B3Vitamin B3 +347.2%
Contains more Vitamin B6Vitamin B6 +58%
Contains more FolateFolate +950%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
3% 8% 86% 2%
Protein: 3.29 g
Fats: 0.73 g
Carbs: 8.41 g
Water: 85.55 g
Other: 2.02 g
Contains more ProteinProtein +216.1%
Contains more FatsFats +190.4%
Contains more CarbsCarbs +715.8%
Contains more OtherOther +268.8%
Contains more WaterWater +649.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 39% 30%
Saturated Fat: Sat. Fat 0.626 g
Monounsaturated Fat: Mono. Fat 0.789 g
Polyunsaturated fat: Poly. Fat 0.616 g
31% 4% 65%
Saturated Fat: Sat. Fat 0.191 g
Monounsaturated Fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.394 g
Contains more Mono. FatMonounsaturated Fat +3056%
Contains more Poly. FatPolyunsaturated fat +56.3%
Contains less Sat. FatSaturated Fat -69.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White pepper Spearmint
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient White pepper Spearmint Opinion
Calories 296kcal 44kcal White pepper
Protein 10.4g 3.29g White pepper
Fats 2.12g 0.73g White pepper
Vitamin C 21mg 13.3mg White pepper
Net carbs 42.41g 1.61g White pepper
Carbs 68.61g 8.41g White pepper
Magnesium 90mg 63mg White pepper
Calcium 265mg 199mg White pepper
Potassium 73mg 458mg Spearmint
Iron 14.31mg 11.87mg White pepper
Fiber 26.2g 6.8g White pepper
Copper 0.91mg 0.24mg White pepper
Zinc 1.13mg 1.09mg White pepper
Phosphorus 176mg 60mg White pepper
Sodium 5mg 30mg White pepper
Vitamin A 0IU 4054IU Spearmint
Vitamin A RAE 0µg 203µg Spearmint
Manganese 4.3mg 1.118mg White pepper
Selenium 3.1µg White pepper
Vitamin B1 0.022mg 0.078mg Spearmint
Vitamin B2 0.126mg 0.175mg Spearmint
Vitamin B3 0.212mg 0.948mg Spearmint
Vitamin B5 0.25mg Spearmint
Vitamin B6 0.1mg 0.158mg Spearmint
Folate 10µg 105µg Spearmint
Saturated Fat 0.626g 0.191g Spearmint
Monounsaturated Fat 0.789g 0.025g White pepper
Polyunsaturated fat 0.616g 0.394g White pepper
Tryptophan 0.05mg Spearmint
Threonine 0.135mg Spearmint
Isoleucine 0.135mg Spearmint
Leucine 0.247mg Spearmint
Lysine 0.141mg Spearmint
Methionine 0.046mg Spearmint
Phenylalanine 0.168mg Spearmint
Valine 0.164mg Spearmint
Histidine 0.066mg Spearmint

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White pepper Spearmint
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
White pepper
38%
Spearmint
Minerals Daily Need Coverage Score
167%
White pepper
88%
Spearmint

Comparison summary

Which food is richer in minerals?
White pepper
White pepper is relatively richer in minerals
Which food contains less Sodium?
White pepper
White pepper contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Spearmint
Spearmint is lower in Saturated Fat (difference - 0.435g)
Which food is richer in vitamins?
Spearmint
Spearmint is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients
  2. Spearmint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173475/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.