White pepper vs. Spearmint — In-Depth Nutrition Comparison
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What are the differences between white pepper and spearmint?
- White pepper is higher in manganese, fiber, copper, iron, phosphorus, vitamin C, and calcium, yet spearmint is higher in vitamin A, folate, and potassium.
- White pepper's daily need coverage for manganese is 138% more.
- White pepper has 4 times more fiber than spearmint. While white pepper has 26.2g of fiber, spearmint has only 6.8g.
We used Spices, pepper, white and Spearmint, fresh types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +33.2% |
| Contains more IronIron | +20.6% |
| Contains more CopperCopper | +279.2% |
| Contains more PhosphorusPhosphorus | +193.3% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +284.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +527.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +57.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +254.5% |
| Contains more Vitamin B2Vitamin B2 | +38.9% |
| Contains more Vitamin B3Vitamin B3 | +347.2% |
| Contains more Vitamin B6Vitamin B6 | +58% |
| Contains more FolateFolate | +950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.3mg | 1.118mg | 138% |
| Fiber | 26.2g | 6.8g | 78% |
| Copper | 0.91mg | 0.24mg | 74% |
| Iron | 14.31mg | 11.87mg | 31% |
| Folate | 10µg | 105µg | 24% |
| Vitamin A | 0µg | 203µg | 23% |
| Carbs | 68.61g | 8.41g | 20% |
| Phosphorus | 176mg | 60mg | 17% |
| Protein | 10.4g | 3.29g | 14% |
| Calories | 296kcal | 44kcal | 13% |
| Potassium | 73mg | 458mg | 11% |
| Vitamin C | 21mg | 13.3mg | 9% |
| Calcium | 265mg | 199mg | 7% |
| Selenium | 3.1µg | 6% | |
| Magnesium | 90mg | 63mg | 6% |
| Vitamin B3 | 0.212mg | 0.948mg | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Vitamin B1 | 0.022mg | 0.078mg | 5% |
| Vitamin B2 | 0.126mg | 0.175mg | 4% |
| Vitamin B6 | 0.1mg | 0.158mg | 4% |
| Fats | 2.12g | 0.73g | 2% |
| Saturated fat | 0.626g | 0.191g | 2% |
| Monounsaturated fat | 0.789g | 0.025g | 2% |
| Sodium | 5mg | 30mg | 1% |
| Polyunsaturated fat | 0.616g | 0.394g | 1% |
| Net carbs | 42.41g | 1.61g | N/A |
| Zinc | 1.13mg | 1.09mg | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.135mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.141mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.168mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
2.12 g
Carbs:
68.61 g
Water:
11.42 g
Other:
7.45 g
Protein:
3.29 g
Fats:
0.73 g
Carbs:
8.41 g
Water:
85.55 g
Other:
2.02 g
| Contains more ProteinProtein | +216.1% |
| Contains more FatsFats | +190.4% |
| Contains more CarbsCarbs | +715.8% |
| Contains more OtherOther | +268.8% |
| Contains more WaterWater | +649.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
0.789 g
Polyunsaturated fat:
Poly. Fat
0.616 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.394 g
| Contains more Mono. FatMonounsaturated fat | +3056% |
| Contains more Poly. FatPolyunsaturated fat | +56.3% |
| Contains less Sat. FatSaturated fat | -69.5% |
