White pepper vs. Taco seasoning — In-Depth Nutrition Comparison
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A recap on the differences between white pepper and taco seasoning
- White pepper has more iron and fiber; however, taco seasoning is higher in vitamin A and vitamin C.
- Taco seasoning covers your daily sodium needs 351% more than white pepper.
- Taco seasoning contains 2 times less iron than white pepper. White pepper contains 14.31mg of iron, while taco seasoning contains 6.75mg.
- White pepper has less sodium.
Food varieties used in this article are Spices, pepper, white and PACE, Dry Taco Seasoning Mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +112% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5mg | 8068mg | 351% |
| Manganese | 4.3mg | 187% | |
| Copper | 0.91mg | 101% | |
| Iron | 14.31mg | 6.75mg | 95% |
| Fiber | 26.2g | 18.8g | 30% |
| Vitamin C | 21mg | 45mg | 27% |
| Calcium | 265mg | 27% | |
| Phosphorus | 176mg | 25% | |
| Magnesium | 90mg | 21% | |
| Protein | 10.4g | 0g | 21% |
| Zinc | 1.13mg | 10% | |
| Vitamin B2 | 0.126mg | 10% | |
| Vitamin B6 | 0.1mg | 8% | |
| Selenium | 3.1µg | 6% | |
| Calories | 296kcal | 188kcal | 5% |
| Polyunsaturated fat | 0.616g | 4% | |
| Carbs | 68.61g | 56.29g | 4% |
| Fats | 2.12g | 0g | 3% |
| Folate | 10µg | 3% | |
| Saturated fat | 0.626g | 0g | 3% |
| Potassium | 73mg | 2% | |
| Vitamin B1 | 0.022mg | 2% | |
| Monounsaturated fat | 0.789g | 2% | |
| Vitamin B3 | 0.212mg | 1% | |
| Net carbs | 42.41g | 37.49g | N/A |
| Sugar | 18.76g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
2.12 g
Carbs:
68.61 g
Water:
11.42 g
Other:
7.45 g
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +21.9% |
| Contains more WaterWater | +100.4% |
| Contains more OtherOther | +410.2% |
