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White pepper vs. Taco seasoning — In-Depth Nutrition Comparison

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A recap on differences between White pepper and Taco seasoning

  • White pepper has more Iron, and Fiber, however, Taco seasoning is higher in Vitamin C.
  • Taco seasoning covers your daily Sodium needs 351% more than White pepper.
  • Taco seasoning contains 2 times less Iron than White pepper. White pepper contains 14.31mg of Iron, while Taco seasoning contains 6.75mg.
  • White pepper has less Sodium.

Food varieties used in this article are Spices, pepper, white and PACE, Dry Taco Seasoning Mix.

Infographic

White pepper vs Taco seasoning infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 80% 6.4% 537% 303% 31% 75% 0.65% 561% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 253% 0% 0% 0% 1052% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +112%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 5.5% 29% 4% 0% 23% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 563% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +114.3%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
56% 6% 38%
Protein: 0 g
Fats: 0 g
Carbs: 56.29 g
Water: 5.7 g
Other: 38.01 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +21.9%
Contains more WaterWater +100.4%
Contains more OtherOther +410.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White pepper Taco seasoning
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient White pepper Taco seasoning Opinion
Calories 296kcal 188kcal White pepper
Protein 10.4g 0g White pepper
Fats 2.12g 0g White pepper
Vitamin C 21mg 45mg Taco seasoning
Net carbs 42.41g 37.49g White pepper
Carbs 68.61g 56.29g White pepper
Magnesium 90mg White pepper
Calcium 265mg White pepper
Potassium 73mg White pepper
Iron 14.31mg 6.75mg White pepper
Sugar 18.76g White pepper
Fiber 26.2g 18.8g White pepper
Copper 0.91mg White pepper
Zinc 1.13mg White pepper
Phosphorus 176mg White pepper
Sodium 5mg 8068mg White pepper
Vitamin A 0IU 9381IU Taco seasoning
Manganese 4.3mg White pepper
Selenium 3.1µg White pepper
Vitamin B1 0.022mg White pepper
Vitamin B2 0.126mg White pepper
Vitamin B3 0.212mg White pepper
Vitamin B6 0.1mg White pepper
Folate 10µg White pepper
Saturated Fat 0.626g 0g Taco seasoning
Monounsaturated Fat 0.789g White pepper
Polyunsaturated fat 0.616g White pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White pepper Taco seasoning
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
White pepper
55%
Taco seasoning
Minerals Daily Need Coverage Score
167%
White pepper
131%
Taco seasoning

Comparison summary

Which food is lower in Sugar?
White pepper
White pepper is lower in Sugar (difference - 18.76g)
Which food contains less Sodium?
White pepper
White pepper contains less Sodium (difference - 8063mg)
Which food is richer in minerals?
White pepper
White pepper is relatively richer in minerals
Which food is richer in vitamins?
White pepper
White pepper is relatively richer in vitamins
Which food is lower in Saturated Fat?
Taco seasoning
Taco seasoning is lower in Saturated Fat (difference - 0.626g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.