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  6. White pepper vs. Vinegar

White pepper vs. Vinegar — In-Depth Nutrition Comparison

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A recap on differences between White pepper and Vinegar

  • Vinegar has less Manganese, Iron, Fiber, Copper, Calcium, Phosphorus, Vitamin C, Magnesium, Zinc, and Vitamin B2.
  • White pepper covers your daily Manganese needs 185% more than Vinegar.

Food varieties used in this article are Spices, pepper, white and Vinegar, distilled.

Infographic

White pepper vs Vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 80% 6.4% 537% 303% 31% 75% 0.65% 561% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Contains more MagnesiumMagnesium +8900%
Contains more CalciumCalcium +4316.7%
Contains more PotassiumPotassium +3550%
Contains more IronIron +47600%
Contains more CopperCopper +15066.7%
Contains more ZincZinc +11200%
Contains more PhosphorusPhosphorus +4300%
Contains more ManganeseManganese +7718.2%
Contains more SeleniumSelenium +520%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 5.5% 29% 4% 0% 23% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0IU
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +171425%
Contains more OtherOther +43.8%
Contains more WaterWater +729.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White pepper Vinegar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White pepper Vinegar Opinion
Calories 296kcal 18kcal White pepper
Protein 10.4g 0g White pepper
Fats 2.12g 0g White pepper
Vitamin C 21mg 0mg White pepper
Net carbs 42.41g 0.04g White pepper
Carbs 68.61g 0.04g White pepper
Magnesium 90mg 1mg White pepper
Calcium 265mg 6mg White pepper
Potassium 73mg 2mg White pepper
Iron 14.31mg 0.03mg White pepper
Sugar 0.04g White pepper
Fiber 26.2g 0g White pepper
Copper 0.91mg 0.006mg White pepper
Zinc 1.13mg 0.01mg White pepper
Phosphorus 176mg 4mg White pepper
Sodium 5mg 2mg Vinegar
Manganese 4.3mg 0.055mg White pepper
Selenium 3.1µg 0.5µg White pepper
Vitamin B1 0.022mg 0mg White pepper
Vitamin B2 0.126mg 0mg White pepper
Vitamin B3 0.212mg 0mg White pepper
Vitamin B6 0.1mg 0mg White pepper
Folate 10µg 0µg White pepper
Saturated Fat 0.626g 0g Vinegar
Monounsaturated Fat 0.789g 0g White pepper
Polyunsaturated fat 0.616g 0g White pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White pepper Vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
White pepper
0%
Vinegar
Minerals Daily Need Coverage Score
167%
White pepper
2%
Vinegar

Comparison summary

Which food is lower in Sugar?
White pepper
White pepper is lower in Sugar (difference - 0.04g)
Which food is lower in glycemic index?
White pepper
White pepper is lower in glycemic index (difference - 0)
Which food is cheaper?
White pepper
White pepper is cheaper (difference - $3)
Which food is richer in minerals?
White pepper
White pepper is relatively richer in minerals
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 0.626g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.