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  6. White wine vs. Soursop

White wine vs. Soursop — In-Depth Nutrition Comparison

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Differences between White wine and Soursop

  • White wine contains less Vitamin C, Fiber, Copper, Potassium, and Vitamin B1 than Soursop.
  • Soursop's daily need coverage for Vitamin C is 23% higher.
  • The amount of Sugar in White wine is lower.

The food types used in this comparison are Alcoholic beverage, wine, table, white and Soursop, raw.

Infographic

White wine vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
3
:
7
Soursop
Soursop
Contains less Sodium -64.3%
Contains more Zinc +20%
Contains more Calcium +55.6%
Contains more Iron +122.2%
Contains more Magnesium +110%
Contains more Phosphorus +50%
Contains more Potassium +291.5%
Contains more Copper +2050%
Contains more Selenium +500%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Soursop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Contains less Sodium -64.3%
Contains more Zinc +20%
Contains more Calcium +55.6%
Contains more Iron +122.2%
Contains more Magnesium +110%
Contains more Phosphorus +50%
Contains more Potassium +291.5%
Contains more Copper +2050%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
0
:
9
Soursop
Soursop
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1300%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +733.3%
Contains more Vitamin B5 +462.2%
Contains more Vitamin B6 +18%
Contains more Folate +1300%
Equal in Vitamin K - 0.4
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Soursop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1300%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +733.3%
Contains more Vitamin B5 +462.2%
Contains more Vitamin B6 +18%
Contains more Folate +1300%
Equal in Vitamin K - 0.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White wine
White wine
2
:
3
Soursop
Soursop
Contains more Other +1395.7%
Contains more Protein +1328.6%
Contains more Fats +∞%
Contains more Carbs +547.7%
Equal in Water - 81.16
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Soursop
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more Other +1395.7%
Contains more Protein +1328.6%
Contains more Fats +∞%
Contains more Carbs +547.7%
Equal in Water - 81.16

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White wine Soursop
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient White wine Soursop Opinion
Net carbs 2.6g 13.54g Soursop
Protein 0.07g 1g Soursop
Fats 0g 0.3g Soursop
Carbs 2.6g 16.84g Soursop
Calories 82kcal 66kcal White wine
Sugar 0.96g 13.54g White wine
Fiber 0g 3.3g Soursop
Calcium 9mg 14mg Soursop
Iron 0.27mg 0.6mg Soursop
Magnesium 10mg 21mg Soursop
Phosphorus 18mg 27mg Soursop
Potassium 71mg 278mg Soursop
Sodium 5mg 14mg White wine
Zinc 0.12mg 0.1mg White wine
Copper 0.004mg 0.086mg Soursop
Manganese 0.117mg White wine
Selenium 0.1µg 0.6µg Soursop
Vitamin A 0IU 2IU Soursop
Vitamin E 0mg 0.08mg Soursop
Vitamin C 0mg 20.6mg Soursop
Vitamin B1 0.005mg 0.07mg Soursop
Vitamin B2 0.015mg 0.05mg Soursop
Vitamin B3 0.108mg 0.9mg Soursop
Vitamin B5 0.045mg 0.253mg Soursop
Vitamin B6 0.05mg 0.059mg Soursop
Folate 1µg 14µg Soursop
Vitamin K 0.4µg 0.4µg
Tryptophan 0.011mg Soursop
Lysine 0.06mg Soursop
Methionine 0.007mg Soursop
Saturated Fat 0g 0.051g White wine
Monounsaturated Fat 0g 0.09g Soursop
Polyunsaturated fat 0g 0.069g Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White wine Soursop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
White wine
13%
Soursop
Minerals Daily Need Coverage Score
6%
White wine
11%
Soursop

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 12.58g)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 0.051g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 32)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $1)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.