Whiting vs. Abalone — In-Depth Nutrition Comparison
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How are Whiting and Abalone different?
- Whiting is higher in Vitamin B12, and Phosphorus, however, Abalone is richer in Vitamin B5, Iron, Copper, Selenium, Vitamin B1, and Magnesium.
- Daily need coverage for Vitamin B12 from Whiting is 80% higher.
- Whiting has less Saturated Fat.
Fish, whiting, mixed species, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +67.6% |
| Contains more PotassiumPotassium | +52.8% |
| Contains more PhosphorusPhosphorus | +31.3% |
| Contains less SodiumSodium | -77.7% |
| Contains more ManganeseManganese | +85.7% |
| Contains more MagnesiumMagnesium | +107.4% |
| Contains more IronIron | +804.8% |
| Contains more CopperCopper | +470% |
| Contains more ZincZinc | +79.2% |
| Contains more SeleniumSelenium | +26% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2460% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +276.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +223.5% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +13.8% |
| Contains more Vitamin B5Vitamin B5 | +1048% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.6% |
| Contains more WaterWater | +24.3% |
| Contains more FatsFats | +301.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1933.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -75.7% |
| Contains more Mono. FatMonounsaturated Fat | +516% |
| Contains more Poly. FatPolyunsaturated fat | +185.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 116kcal | 189kcal |
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| Protein | 23.48g | 19.63g |
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| Fats | 1.69g | 6.78g |
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| Vitamin C | 0mg | 1.8mg |
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| Net carbs | 0g | 11.05g |
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| Carbs | 0g | 11.05g |
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| Cholesterol | 84mg | 94mg |
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| Vitamin D | 73IU |
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| Magnesium | 27mg | 56mg |
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| Calcium | 62mg | 37mg |
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| Potassium | 434mg | 284mg |
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| Iron | 0.42mg | 3.8mg |
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| Copper | 0.04mg | 0.228mg |
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| Zinc | 0.53mg | 0.95mg |
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| Phosphorus | 285mg | 217mg |
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| Sodium | 132mg | 591mg |
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| Vitamin A | 128IU | 5IU |
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| Vitamin A | 38µg | 2µg |
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| Vitamin E | 0.38mg |
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| Vitamin D | 1.8µg |
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| Manganese | 0.13mg | 0.07mg |
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| Selenium | 41.1µg | 51.8µg |
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| Vitamin B1 | 0.068mg | 0.22mg |
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| Vitamin B2 | 0.06mg | 0.13mg |
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| Vitamin B3 | 1.67mg | 1.9mg |
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| Vitamin B5 | 0.25mg | 2.87mg |
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| Vitamin B6 | 0.18mg | 0.15mg |
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| Vitamin B12 | 2.6µg | 0.69µg |
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| Vitamin K | 0.1µg |
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| Folate | 15µg | 14µg |
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| Choline | 83.3mg |
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| Saturated Fat | 0.4g | 1.646g |
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| Monounsaturated Fat | 0.445g | 2.741g |
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| Polyunsaturated fat | 0.587g | 1.676g |
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| Tryptophan | 0.263mg | 0.224mg |
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| Threonine | 1.029mg | 0.838mg |
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| Isoleucine | 1.082mg | 0.854mg |
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| Leucine | 1.908mg | 1.386mg |
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| Lysine | 2.156mg | 1.433mg |
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| Methionine | 0.695mg | 0.441mg |
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| Phenylalanine | 0.917mg | 0.715mg |
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| Valine | 1.21mg | 0.86mg |
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| Histidine | 0.691mg | 0.378mg |
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| Omega-3 - EPA | 0.283g | 0.054g |
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| Omega-3 - DHA | 0.235g |
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| Omega-3 - DPA | 0.017g | 0.046g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
33%
Minerals Daily Need Coverage Score
50%
78%
Comparison summary
Which food is lower in Cholesterol?
Whiting is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Whiting contains less Sodium (difference - 459mg)
Which food is lower in Saturated Fat?
Whiting is lower in Saturated Fat (difference - 1.246g)
Which food is lower in Sugar?
Abalone is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Abalone is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.