Whiting vs. Alaska pollock — In-Depth Nutrition Comparison
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Significant differences between Whiting and Alaska pollock
- The amount of Vitamin B12, Vitamin B3, Magnesium, Vitamin B2, Vitamin B6, and Selenium in Alaska pollock is higher than in Whiting.
- Alaska pollock covers your daily Vitamin B12 needs 44% more than Whiting.
- Whiting contains less Sodium.
Specific food types used in this comparison are Fish, whiting, mixed species, cooked, dry heat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -68.5% |
| Contains more ManganeseManganese | +622.2% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +16.1% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +151% |
| Contains more Vitamin EVitamin E | +35.7% |
| Contains more Vitamin DVitamin D | +38.5% |
| Contains more Vitamin B1Vitamin B1 | +25.9% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin B2Vitamin B2 | +271.7% |
| Contains more Vitamin B3Vitamin B3 | +136.5% |
| Contains more Vitamin B5Vitamin B5 | +72.8% |
| Contains more Vitamin B6Vitamin B6 | +82.8% |
| Contains more Vitamin B12Vitamin B12 | +40.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.69 g
Carbs:
0 g
Water:
74.71 g
Other:
0.12 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
| Contains more FatsFats | +43.2% |
| Contains more OtherOther | +1308.3% |
~equal in
Protein
~23.48g
~equal in
Carbs
~0g
~equal in
Water
~73.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.4 g
Monounsaturated Fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
0.587 g
Saturated Fat:
Sat. Fat
0.159 g
Monounsaturated Fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains more Mono. FatMonounsaturated Fat | +232.1% |
| Contains less Sat. FatSaturated Fat | -60.3% |
~equal in
Polyunsaturated fat
~0.583g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 116kcal | 111kcal |
|
| Protein | 23.48g | 23.48g | |
| Fats | 1.69g | 1.18g |
|
| Cholesterol | 84mg | 86mg |
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| Vitamin D | 73IU | 51IU |
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| Magnesium | 27mg | 81mg |
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| Calcium | 62mg | 72mg |
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| Potassium | 434mg | 430mg |
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| Iron | 0.42mg | 0.56mg |
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| Copper | 0.04mg | 0.06mg |
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| Zinc | 0.53mg | 0.57mg |
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| Phosphorus | 285mg | 267mg |
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| Sodium | 132mg | 419mg |
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| Vitamin A | 128IU | 51IU |
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| Vitamin A | 38µg | 17µg |
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| Vitamin E | 0.38mg | 0.28mg |
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| Vitamin D | 1.8µg | 1.3µg |
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| Manganese | 0.13mg | 0.018mg |
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| Selenium | 41.1µg | 44.1µg |
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| Vitamin B1 | 0.068mg | 0.054mg |
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| Vitamin B2 | 0.06mg | 0.223mg |
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| Vitamin B3 | 1.67mg | 3.949mg |
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| Vitamin B5 | 0.25mg | 0.432mg |
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| Vitamin B6 | 0.18mg | 0.329mg |
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| Vitamin B12 | 2.6µg | 3.66µg |
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| Vitamin K | 0.1µg | 0.1µg | |
| Folate | 15µg | 3µg |
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| Choline | 83.3mg | 91.6mg |
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| Saturated Fat | 0.4g | 0.159g |
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| Monounsaturated Fat | 0.445g | 0.134g |
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| Polyunsaturated fat | 0.587g | 0.583g |
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| Tryptophan | 0.263mg | 0.263mg | |
| Threonine | 1.029mg | 1.029mg | |
| Isoleucine | 1.082mg | 1.082mg | |
| Leucine | 1.908mg | 1.908mg | |
| Lysine | 2.156mg | 2.157mg |
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| Methionine | 0.695mg | 0.696mg |
|
| Phenylalanine | 0.917mg | 0.917mg | |
| Valine | 1.21mg | 1.21mg | |
| Histidine | 0.691mg | 0.691mg | |
| Omega-3 - EPA | 0.283g | 0.086g |
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| Omega-3 - DHA | 0.235g | 0.423g |
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| Omega-3 - DPA | 0.017g | 0.027g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
61%
Minerals Daily Need Coverage Score
50%
59%
Comparison summary
Which food is lower in Cholesterol?
Whiting is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Whiting contains less Sodium (difference - 287mg)
Which food is cheaper?
Whiting is cheaper (difference - $7)
Which food is lower in Saturated Fat?
Alaska pollock is lower in Saturated Fat (difference - 0.241g)
Which food is richer in minerals?
Alaska pollock is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.