Whiting vs. Pollock — In-Depth Nutrition Comparison

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Significant differences between whiting and pollock

The amount of vitamin B12, vitamin B3, magnesium, vitamin B2, vitamin B6, and selenium in pollock is higher than in whiting.
Pollock covers your daily vitamin B12 needs 44% more than whiting.
Whiting contains less sodium.

Specific food types used in this comparison are Fish, whiting, mixed species, cooked, dry heat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Whiting

Pollock

Contains less SodiumSodium	-68.5%
Contains more ManganeseManganese	+622.2%

Contains more MagnesiumMagnesium	+200%
Contains more CalciumCalcium	+16.1%
Contains more IronIron	+33.3%
Contains more CopperCopper	+50%

~equal in Potassium ~430mg

~equal in Zinc ~0.57mg

~equal in Phosphorus ~267mg

~equal in Selenium ~44.1µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Whiting

Pollock

Contains more Vitamin DVitamin D	+38.5%
Contains more Vitamin AVitamin A	+123.5%
Contains more Vitamin EVitamin E	+35.7%
Contains more Vitamin B1Vitamin B1	+25.9%
Contains more FolateFolate	+400%

Contains more Vitamin B2Vitamin B2	+271.7%
Contains more Vitamin B3Vitamin B3	+136.5%
Contains more Vitamin B5Vitamin B5	+72.8%
Contains more Vitamin B6Vitamin B6	+82.8%
Contains more Vitamin B12Vitamin B12	+40.8%

~equal in Vitamin C ~0mg

~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.6µg	3.66µg	44%
Vitamin B3	1.67mg	3.949mg	14%
Magnesium	27mg	81mg	13%
Vitamin B2	0.06mg	0.223mg	13%
Sodium	132mg	419mg	12%
Vitamin B6	0.18mg	0.329mg	11%
Manganese	0.13mg	0.018mg	5%
Selenium	41.1µg	44.1µg	5%
Vitamin B5	0.25mg	0.432mg	4%
Vitamin D*	73 IU	51 IU	3%
Vitamin D	1.8µg	1.3µg	3%
Phosphorus	285mg	267mg	3%
Folate	15µg	3µg	3%
Iron	0.42mg	0.56mg	2%
Copper	0.04mg	0.06mg	2%
Vitamin A	38µg	17µg	2%
Choline	83.3mg	91.6mg	2%
Fats	1.69g	1.18g	1%
Cholesterol	84mg	86mg	1%
Calcium	62mg	72mg	1%
Vitamin E	0.38mg	0.28mg	1%
Vitamin B1	0.068mg	0.054mg	1%
Saturated fat	0.4g	0.159g	1%
Monounsaturated fat	0.445g	0.134g	1%
Calories	116kcal	111kcal	0%
Protein	23.48g	23.48g	0%
Protein per 100 calories	20g	21g	N/A
Calories per 10 g protein	49kcal	47kcal	N/A
Weight per 100 calories	86g	90g	N/A
Potassium	434mg	430mg	0%
Zinc	0.53mg	0.57mg	0%
Vitamin K	0.1µg	0.1µg	0%
Polyunsaturated fat	0.587g	0.583g	0%
Tryptophan	0.263mg	0.263mg	0%
Threonine	1.029mg	1.029mg	0%
Isoleucine	1.082mg	1.082mg	0%
Leucine	1.908mg	1.908mg	0%
Lysine	2.156mg	2.157mg	0%
Methionine	0.695mg	0.696mg	0%
Phenylalanine	0.917mg	0.917mg	0%
Valine	1.21mg	1.21mg	0%
Histidine	0.691mg	0.691mg	0%
Omega-3 (EPA)	0.283g	0.086g	N/A
Omega-3 (DHA)	0.235g	0.423g	N/A
Omega-3 (DPA)	0.017g	0.027g	N/A