Whiting vs. Burbot — In-Depth Nutrition Comparison
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Summary of differences between whiting and burbot
- Whiting has more vitamin B12 and selenium, while burbot has more manganese, vitamin B1, copper, vitamin B6, iron, and vitamin B2.
- Whiting covers your daily need for vitamin B12, 70% more than burbot.
- Whiting contains 3 times more selenium than burbot. While whiting contains 41.1µg of selenium, burbot contains only 16.2µg.
These are the specific foods used in this comparison Fish, whiting, mixed species, cooked, dry heat and Fish, burbot, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +11.3% |
| Contains more SeleniumSelenium | +153.7% |
| Contains more MagnesiumMagnesium | +51.9% |
| Contains more PotassiumPotassium | +19.4% |
| Contains more IronIron | +173.8% |
| Contains more CopperCopper | +540% |
| Contains more ZincZinc | +83% |
| Contains more ManganeseManganese | +590% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +660% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +44.5% |
| Contains more Vitamin B12Vitamin B12 | +182.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +530.9% |
| Contains more Vitamin B2Vitamin B2 | +186.7% |
| Contains more Vitamin B3Vitamin B3 | +18.1% |
| Contains more Vitamin B6Vitamin B6 | +92.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.6µg | 0.92µg | 70% |
| Selenium | 41.1µg | 16.2µg | 45% |
| Manganese | 0.13mg | 0.897mg | 33% |
| Vitamin B1 | 0.068mg | 0.429mg | 30% |
| Copper | 0.04mg | 0.256mg | 24% |
| Choline | 83.3mg | 15% | |
| Vitamin B6 | 0.18mg | 0.346mg | 13% |
| Vitamin D | 73IU | 9% | |
| Vitamin B2 | 0.06mg | 0.172mg | 9% |
| Iron | 0.42mg | 1.15mg | 9% |
| Vitamin D | 1.8µg | 9% | |
| Folate | 15µg | 1µg | 4% |
| Vitamin A | 38µg | 5µg | 4% |
| Phosphorus | 285mg | 256mg | 4% |
| Zinc | 0.53mg | 0.97mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Magnesium | 27mg | 41mg | 3% |
| Protein | 23.48g | 24.76g | 3% |
| Potassium | 434mg | 518mg | 2% |
| Vitamin B3 | 1.67mg | 1.973mg | 2% |
| Cholesterol | 84mg | 77mg | 2% |
| Vitamin B5 | 0.25mg | 0.173mg | 2% |
| Monounsaturated fat | 0.445g | 0.17g | 1% |
| Polyunsaturated fat | 0.587g | 0.381g | 1% |
| Fats | 1.69g | 1.04g | 1% |
| Saturated fat | 0.4g | 0.209g | 1% |
| Calories | 116kcal | 115kcal | 0% |
| Calcium | 62mg | 64mg | 0% |
| Sodium | 132mg | 124mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.263mg | 0.277mg | 0% |
| Threonine | 1.029mg | 1.085mg | 0% |
| Isoleucine | 1.082mg | 1.141mg | 0% |
| Leucine | 1.908mg | 2.012mg | 0% |
| Lysine | 2.156mg | 2.274mg | 0% |
| Methionine | 0.695mg | 0.733mg | 0% |
| Phenylalanine | 0.917mg | 0.966mg | 0% |
| Valine | 1.21mg | 1.275mg | 0% |
| Histidine | 0.691mg | 0.729mg | 0% |
| Omega-3 - EPA | 0.283g | 0.09g | N/A |
| Omega-3 - DHA | 0.235g | 0.123g | N/A |
| Omega-3 - DPA | 0.017g | 0.033g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +62.5% |
| Contains more OtherOther | +558.3% |
~equal in
Protein
~24.76g
~equal in
Carbs
~0g
~equal in
Water
~73.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +161.8% |
| Contains more Poly. FatPolyunsaturated fat | +54.1% |
| Contains less Sat. FatSaturated fat | -47.8% |
