Whiting vs. Crab meat — In-Depth Nutrition Comparison
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Significant differences between whiting and crab meat
- Whiting has more potassium; however, crab meat is richer in vitamin B12, copper, zinc, folate, magnesium, and vitamin C.
- Crab meat covers your daily vitamin B12 needs 371% more than whiting.
- Crab meat has 2 times less potassium than whiting. Whiting has 434mg of potassium, while crab meat has 262mg.
- Crab meat contains less cholesterol.
Specific food types used in this comparison are Fish, whiting, mixed species, cooked, dry heat and Crustaceans, crab, alaska king, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +65.6% |
| Contains less SodiumSodium | -87.7% |
| Contains more ManganeseManganese | +225% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more IronIron | +81% |
| Contains more CopperCopper | +2855% |
| Contains more ZincZinc | +1337.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +322.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.3% |
| Contains more Vitamin B3Vitamin B3 | +24.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more Vitamin B12Vitamin B12 | +342.3% |
| Contains more FolateFolate | +240% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21.3% |
| Contains more OtherOther | +1200% |
~equal in
Fats
~1.54g
~equal in
Carbs
~0g
~equal in
Water
~77.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +140.5% |
| Contains less Sat. FatSaturated fat | -66.8% |
~equal in
Polyunsaturated fat
~0.536g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.6µg | 11.5µg | 371% |
| Copper | 0.04mg | 1.182mg | 127% |
| Zinc | 0.53mg | 7.62mg | 64% |
| Sodium | 132mg | 1072mg | 41% |
| Choline | 83.3mg | 15% | |
| Cholesterol | 84mg | 53mg | 10% |
| Folate | 15µg | 51µg | 9% |
| Vitamin D | 73IU | 9% | |
| Magnesium | 27mg | 63mg | 9% |
| Vitamin D | 1.8µg | 9% | |
| Protein | 23.48g | 19.35g | 8% |
| Vitamin C | 0mg | 7.6mg | 8% |
| Potassium | 434mg | 262mg | 5% |
| Iron | 0.42mg | 0.76mg | 4% |
| Manganese | 0.13mg | 0.04mg | 4% |
| Vitamin B5 | 0.25mg | 0.4mg | 3% |
| Vitamin A | 38µg | 9µg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Selenium | 41.1µg | 40µg | 2% |
| Vitamin B3 | 1.67mg | 1.34mg | 2% |
| Saturated fat | 0.4g | 0.133g | 1% |
| Monounsaturated fat | 0.445g | 0.185g | 1% |
| Calories | 116kcal | 97kcal | 1% |
| Vitamin B1 | 0.068mg | 0.053mg | 1% |
| Phosphorus | 285mg | 280mg | 1% |
| Fats | 1.69g | 1.54g | 0% |
| Calcium | 62mg | 59mg | 0% |
| Vitamin B2 | 0.06mg | 0.055mg | 0% |
| Vitamin B6 | 0.18mg | 0.18mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.587g | 0.536g | 0% |
| Tryptophan | 0.263mg | 0.269mg | 0% |
| Threonine | 1.029mg | 0.783mg | 0% |
| Isoleucine | 1.082mg | 0.938mg | 0% |
| Leucine | 1.908mg | 1.536mg | 0% |
| Lysine | 2.156mg | 1.684mg | 0% |
| Methionine | 0.695mg | 0.545mg | 0% |
| Phenylalanine | 0.917mg | 0.817mg | 0% |
| Valine | 1.21mg | 0.91mg | 0% |
| Histidine | 0.691mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.283g | 0.295g | N/A |
| Omega-3 - DHA | 0.235g | 0.118g | N/A |
| Omega-3 - DPA | 0.017g | 0.031g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
125%
Minerals Daily Need Coverage Score
50%
120%
Comparison summary
Which food contains less Sodium?
Whiting contains less Sodium (difference - 940mg)
Which food is cheaper?
Whiting is cheaper (difference - $12)
Which food is richer in vitamins?
Whiting is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab meat is lower in Cholesterol (difference - 31mg)
Which food is lower in Sugar?
Crab meat is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Crab meat is lower in Saturated fat (difference - 0.267g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.