Whiting vs. Crab meat — In-Depth Nutrition Comparison
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Significant differences between whiting and crab meat
- Whiting has more potassium; however, crab meat is richer in vitamin B12, copper, zinc, folate, magnesium, and vitamin C.
- Crab meat covers your daily vitamin B12 needs 371% more than whiting.
- Crab meat has 2 times less potassium than whiting. Whiting has 434mg of potassium, while crab meat has 262mg.
- Crab meat contains less cholesterol.
Specific food types used in this comparison are Fish, whiting, mixed species, cooked, dry heat and Crustaceans, crab, alaska king, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +65.6% |
| Contains less SodiumSodium | -87.7% |
| Contains more ManganeseManganese | +225% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more IronIron | +81% |
| Contains more CopperCopper | +2855% |
| Contains more ZincZinc | +1337.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +322.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.3% |
| Contains more Vitamin B3Vitamin B3 | +24.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more Vitamin B12Vitamin B12 | +342.3% |
| Contains more FolateFolate | +240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.6µg | 11.5µg | 371% |
| Copper | 0.04mg | 1.182mg | 127% |
| Zinc | 0.53mg | 7.62mg | 64% |
| Sodium | 132mg | 1072mg | 41% |
| Choline | 83.3mg | 15% | |
| Cholesterol | 84mg | 53mg | 10% |
| Folate | 15µg | 51µg | 9% |
| Vitamin D | 73IU | 9% | |
| Magnesium | 27mg | 63mg | 9% |
| Vitamin D | 1.8µg | 9% | |
| Protein | 23.48g | 19.35g | 8% |
| Vitamin C | 0mg | 7.6mg | 8% |
| Potassium | 434mg | 262mg | 5% |
| Iron | 0.42mg | 0.76mg | 4% |
| Manganese | 0.13mg | 0.04mg | 4% |
| Vitamin B5 | 0.25mg | 0.4mg | 3% |
| Vitamin A | 38µg | 9µg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Selenium | 41.1µg | 40µg | 2% |
| Vitamin B3 | 1.67mg | 1.34mg | 2% |
| Saturated fat | 0.4g | 0.133g | 1% |
| Monounsaturated fat | 0.445g | 0.185g | 1% |
| Calories | 116kcal | 97kcal | 1% |
| Vitamin B1 | 0.068mg | 0.053mg | 1% |
| Phosphorus | 285mg | 280mg | 1% |
| Fats | 1.69g | 1.54g | 0% |
| Calcium | 62mg | 59mg | 0% |
| Vitamin B2 | 0.06mg | 0.055mg | 0% |
| Vitamin B6 | 0.18mg | 0.18mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.587g | 0.536g | 0% |
| Tryptophan | 0.263mg | 0.269mg | 0% |
| Threonine | 1.029mg | 0.783mg | 0% |
| Isoleucine | 1.082mg | 0.938mg | 0% |
| Leucine | 1.908mg | 1.536mg | 0% |
| Lysine | 2.156mg | 1.684mg | 0% |
| Methionine | 0.695mg | 0.545mg | 0% |
| Phenylalanine | 0.917mg | 0.817mg | 0% |
| Valine | 1.21mg | 0.91mg | 0% |
| Histidine | 0.691mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.283g | 0.295g | N/A |
| Omega-3 - DHA | 0.235g | 0.118g | N/A |
| Omega-3 - DPA | 0.017g | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21.3% |
| Contains more OtherOther | +1200% |
~equal in
Fats
~1.54g
~equal in
Carbs
~0g
~equal in
Water
~77.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +140.5% |
| Contains less Sat. FatSaturated fat | -66.8% |
~equal in
Polyunsaturated fat
~0.536g
