Whiting vs. Haddock — In-Depth Nutrition Comparison
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What are the differences between Whiting and Haddock?
- Whiting is higher in Vitamin B12, Selenium, Vitamin D, and Manganese, yet Haddock is higher in Vitamin B3, and Vitamin B6.
- Whiting's daily need coverage for Vitamin B12 is 20% more.
- Whiting has 10 times more Manganese than Haddock. While Whiting has 0.13mg of Manganese, Haddock has only 0.013mg.
- The amount of Cholesterol in Haddock is lower.
We used Fish, whiting, mixed species, cooked, dry heat and Fish, haddock, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+342.9%
Contains
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Iron
+100%
Contains
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Potassium
+23.6%
Contains
less
Sodium
-49.4%
Contains
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Zinc
+32.5%
Contains
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Copper
+53.8%
Contains
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Manganese
+900%
Contains
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Selenium
+29.7%
Equal in Magnesium - 26
Equal in Phosphorus - 278
Contains
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Calcium
+342.9%
Contains
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Iron
+100%
Contains
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Potassium
+23.6%
Contains
less
Sodium
-49.4%
Contains
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Zinc
+32.5%
Contains
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Copper
+53.8%
Contains
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Manganese
+900%
Contains
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Selenium
+29.7%
Equal in Magnesium - 26
Equal in Phosphorus - 278
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+106.5%
Contains
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Vitamin D
+200%
Contains
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Vitamin B1
+195.7%
Contains
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Folate
+15.4%
Contains
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Vitamin B12
+22.1%
Contains
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Vitamin E
+44.7%
Contains
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Vitamin B2
+15%
Contains
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Vitamin B3
+146.6%
Contains
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Vitamin B5
+97.6%
Contains
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Vitamin B6
+81.7%
Equal in Vitamin K - 0.1
Contains
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Vitamin A
+106.5%
Contains
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Vitamin D
+200%
Contains
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Vitamin B1
+195.7%
Contains
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Folate
+15.4%
Contains
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Vitamin B12
+22.1%
Contains
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Vitamin E
+44.7%
Contains
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Vitamin B2
+15%
Contains
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Vitamin B3
+146.6%
Contains
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Vitamin B5
+97.6%
Contains
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Vitamin B6
+81.7%
Equal in Vitamin K - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+17.5%
Contains
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Fats
+207.3%
Equal in Water - 79.65
Contains
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Protein
+17.5%
Contains
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Fats
+207.3%
Equal in Water - 79.65
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+501.4%
Contains
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Polyunsaturated fat
+187.7%
Contains
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Saturated Fat
-72.3%
Contains
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Monounsaturated Fat
+501.4%
Contains
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Polyunsaturated fat
+187.7%
Contains
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Saturated Fat
-72.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.48g | 19.99g |
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| Fats | 1.69g | 0.55g |
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| Calories | 116kcal | 90kcal |
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| Calcium | 62mg | 14mg |
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| Iron | 0.42mg | 0.21mg |
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| Magnesium | 27mg | 26mg |
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| Phosphorus | 285mg | 278mg |
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| Potassium | 434mg | 351mg |
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| Sodium | 132mg | 261mg |
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| Zinc | 0.53mg | 0.4mg |
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| Copper | 0.04mg | 0.026mg |
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| Manganese | 0.13mg | 0.013mg |
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| Selenium | 41.1µg | 31.7µg |
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| Vitamin A | 128IU | 62IU |
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| Vitamin A RAE | 38µg | 21µg |
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| Vitamin E | 0.38mg | 0.55mg |
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| Vitamin D | 73IU | 23IU |
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| Vitamin D | 1.8µg | 0.6µg |
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| Vitamin B1 | 0.068mg | 0.023mg |
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| Vitamin B2 | 0.06mg | 0.069mg |
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| Vitamin B3 | 1.67mg | 4.119mg |
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| Vitamin B5 | 0.25mg | 0.494mg |
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| Vitamin B6 | 0.18mg | 0.327mg |
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| Folate | 15µg | 13µg |
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| Vitamin B12 | 2.6µg | 2.13µg |
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| Vitamin K | 0.1µg | 0.1µg | |
| Tryptophan | 0.263mg | 0.26mg |
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| Threonine | 1.029mg | 1.015mg |
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| Isoleucine | 1.082mg | 1.067mg |
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| Leucine | 1.908mg | 1.882mg |
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| Lysine | 2.156mg | 2.126mg |
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| Methionine | 0.695mg | 0.686mg |
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| Phenylalanine | 0.917mg | 0.904mg |
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| Valine | 1.21mg | 1.193mg |
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| Histidine | 0.691mg | 0.682mg |
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| Cholesterol | 84mg | 66mg |
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| Trans Fat | 0.005g |
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| Saturated Fat | 0.4g | 0.111g |
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| Omega-3 - DHA | 0.235g | 0.109g |
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| Omega-3 - EPA | 0.283g | 0.051g |
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| Omega-3 - DPA | 0.017g | 0.006g |
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| Monounsaturated Fat | 0.445g | 0.074g |
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| Polyunsaturated fat | 0.587g | 0.204g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
43%
Minerals Daily Need Coverage Score
50%
41%
Comparison summary
Which food contains less Sodium?
Whiting contains less Sodium (difference - 129mg)
Which food is cheaper?
Whiting is cheaper (difference - $16)
Which food is richer in minerals?
Whiting is relatively richer in minerals
Which food is lower in Cholesterol?
Haddock is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Haddock is lower in Saturated Fat (difference - 0.289g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.