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  6. Whiting vs. Ling fish

Whiting vs. Ling fish — In-Depth Nutrition Comparison

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Differences between whiting and ling fish

  • Whiting has more vitamin B12, while ling fish has more vitamin B2, vitamin B6, magnesium, copper, selenium, vitamin B3, and iron.
  • Whiting's daily need coverage for vitamin B12 is 81% higher.
  • Ling fish contains 2 times less cholesterol than whiting. Whiting contains 84mg of cholesterol, while ling fish contains 51mg.

The food types used in this comparison are Fish, whiting, mixed species, cooked, dry heat and Fish, ling, cooked, dry heat.

Infographic

Whiting vs Ling fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 38% 16% 13% 14% 122% 17% 17% 224%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 13% 43% 31% 47% 27% 109% 23% 5% 255%
Contains more CalciumCalcium +40.9%
Contains more PhosphorusPhosphorus +12.2%
Contains less SodiumSodium -23.7%
Contains more ManganeseManganese +242.1%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +12%
Contains more IronIron +97.6%
Contains more CopperCopper +252.5%
Contains more ZincZinc +88.7%
Contains more SeleniumSelenium +13.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 7.6% 27% 17% 14% 31% 15% 42% 325% 0.25% 11% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 32% 53% 53% 22% 81% 81% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +300%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +87.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +86.8%
Contains more Vitamin B2Vitamin B2 +285%
Contains more Vitamin B3Vitamin B3 +67.7%
Contains more Vitamin B5Vitamin B5 +47.6%
Contains more Vitamin B6Vitamin B6 +95%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~35µg

All nutrients comparison - raw data values

Nutrient Whiting Ling fish DV% diff.
Vitamin B12 2.6µg 0.65µg 81%
Choline 83.3mg 15%
Magnesium 27mg 81mg 13%
Vitamin B6 0.18mg 0.351mg 13%
Vitamin B2 0.06mg 0.231mg 13%
Cholesterol 84mg 51mg 11%
Copper 0.04mg 0.141mg 11%
Selenium 41.1µg 46.8µg 10%
Vitamin D 1.8µg 9%
Vitamin D 73IU 9%
Vitamin B3 1.67mg 2.801mg 7%
Iron 0.42mg 0.83mg 5%
Vitamin B1 0.068mg 0.127mg 5%
Manganese 0.13mg 0.038mg 4%
Polyunsaturated fat 0.587g 4%
Phosphorus 285mg 254mg 4%
Zinc 0.53mg 1mg 4%
Vitamin E 0.38mg 3%
Saturated fat 0.4g 2%
Sodium 132mg 173mg 2%
Potassium 434mg 486mg 2%
Protein 23.48g 24.35g 2%
Calcium 62mg 44mg 2%
Folate 15µg 8µg 2%
Vitamin B5 0.25mg 0.369mg 2%
Fats 1.69g 0.82g 1%
Monounsaturated fat 0.445g 1%
Calories 116kcal 111kcal 0%
Vitamin A 38µg 35µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.263mg 0.273mg 0%
Threonine 1.029mg 1.067mg 0%
Isoleucine 1.082mg 1.122mg 0%
Leucine 1.908mg 1.979mg 0%
Lysine 2.156mg 2.236mg 0%
Methionine 0.695mg 0.721mg 0%
Phenylalanine 0.917mg 0.95mg 0%
Valine 1.21mg 1.254mg 0%
Histidine 0.691mg 0.717mg 0%
Omega-3 - EPA 0.283g N/A
Omega-3 - DHA 0.235g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 75%
Protein: 23.48 g
Fats: 1.69 g
Carbs: 0 g
Water: 74.71 g
Other: 0.12 g
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
Contains more FatsFats +106.1%
Contains more OtherOther +691.7%
~equal in Protein ~24.35g
~equal in Carbs ~0g
~equal in Water ~73.88g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whiting - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175161/nutrients
  2. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.