Whiting vs. Ling fish — In-Depth Nutrition Comparison
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Differences between Whiting and Ling fish
- Whiting has more Vitamin B12, while Ling fish has more Vitamin B2, Vitamin B6, Magnesium, Copper, Selenium, Vitamin B3, and Iron.
- Whiting's daily need coverage for Vitamin B12 is 81% higher.
- Ling fish contains 2 times less Cholesterol than Whiting. Whiting contains 84mg of Cholesterol, while Ling fish contains 51mg.
The food types used in this comparison are Fish, whiting, mixed species, cooked, dry heat and Fish, ling, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40.9% |
| Contains more PhosphorusPhosphorus | +12.2% |
| Contains less SodiumSodium | -23.7% |
| Contains more ManganeseManganese | +242.1% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +12% |
| Contains more IronIron | +97.6% |
| Contains more CopperCopper | +252.5% |
| Contains more ZincZinc | +88.7% |
| Contains more SeleniumSelenium | +13.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11.3% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +87.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.8% |
| Contains more Vitamin B2Vitamin B2 | +285% |
| Contains more Vitamin B3Vitamin B3 | +67.7% |
| Contains more Vitamin B5Vitamin B5 | +47.6% |
| Contains more Vitamin B6Vitamin B6 | +95% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +106.1% |
| Contains more OtherOther | +691.7% |
~equal in
Protein
~24.35g
~equal in
Carbs
~0g
~equal in
Water
~73.88g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 116kcal | 111kcal |
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| Protein | 23.48g | 24.35g |
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| Fats | 1.69g | 0.82g |
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| Cholesterol | 84mg | 51mg |
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| Vitamin D | 73IU |
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| Magnesium | 27mg | 81mg |
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| Calcium | 62mg | 44mg |
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| Potassium | 434mg | 486mg |
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| Iron | 0.42mg | 0.83mg |
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| Copper | 0.04mg | 0.141mg |
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| Zinc | 0.53mg | 1mg |
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| Phosphorus | 285mg | 254mg |
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| Sodium | 132mg | 173mg |
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| Vitamin A | 128IU | 115IU |
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| Vitamin A RAE | 38µg | 35µg |
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| Vitamin E | 0.38mg |
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| Vitamin D | 1.8µg |
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| Manganese | 0.13mg | 0.038mg |
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| Selenium | 41.1µg | 46.8µg |
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| Vitamin B1 | 0.068mg | 0.127mg |
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| Vitamin B2 | 0.06mg | 0.231mg |
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| Vitamin B3 | 1.67mg | 2.801mg |
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| Vitamin B5 | 0.25mg | 0.369mg |
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| Vitamin B6 | 0.18mg | 0.351mg |
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| Vitamin B12 | 2.6µg | 0.65µg |
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| Vitamin K | 0.1µg |
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| Folate | 15µg | 8µg |
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| Choline | 83.3mg |
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| Saturated Fat | 0.4g |
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| Monounsaturated Fat | 0.445g |
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| Polyunsaturated fat | 0.587g |
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| Tryptophan | 0.263mg | 0.273mg |
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| Threonine | 1.029mg | 1.067mg |
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| Isoleucine | 1.082mg | 1.122mg |
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| Leucine | 1.908mg | 1.979mg |
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| Lysine | 2.156mg | 2.236mg |
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| Methionine | 0.695mg | 0.721mg |
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| Phenylalanine | 0.917mg | 0.95mg |
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| Valine | 1.21mg | 1.254mg |
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| Histidine | 0.691mg | 0.717mg |
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| Omega-3 - EPA | 0.283g |
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| Omega-3 - DHA | 0.235g |
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| Omega-3 - DPA | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
26%
Minerals Daily Need Coverage Score
50%
61%
Comparison summary
Which food contains less Sodium?
Whiting contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
Ling fish is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Ling fish is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Ling fish is lower in Saturated Fat (difference - 0.4g)
Which food is richer in minerals?
Ling fish is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.