Whiting vs. Ling fish — In-Depth Nutrition Comparison
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Differences between whiting and ling fish
- Whiting has more vitamin B12, while ling fish has more vitamin B2, vitamin B6, magnesium, copper, selenium, vitamin B3, and iron.
- Whiting's daily need coverage for vitamin B12 is 81% higher.
- Ling fish contains 2 times less cholesterol than whiting. Whiting contains 84mg of cholesterol, while ling fish contains 51mg.
The food types used in this comparison are Fish, whiting, mixed species, cooked, dry heat and Fish, ling, cooked, dry heat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +40.9% |
| Contains more PhosphorusPhosphorus | +12.2% |
| Contains less SodiumSodium | -23.7% |
| Contains more ManganeseManganese | +242.1% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +12% |
| Contains more IronIron | +97.6% |
| Contains more CopperCopper | +252.5% |
| Contains more ZincZinc | +88.7% |
| Contains more SeleniumSelenium | +13.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +87.5% |
| Contains more Vitamin B1Vitamin B1 | +86.8% |
| Contains more Vitamin B2Vitamin B2 | +285% |
| Contains more Vitamin B3Vitamin B3 | +67.7% |
| Contains more Vitamin B5Vitamin B5 | +47.6% |
| Contains more Vitamin B6Vitamin B6 | +95% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.6µg | 0.65µg | 81% |
| Choline | 83.3mg | 15% | |
| Magnesium | 27mg | 81mg | 13% |
| Vitamin B2 | 0.06mg | 0.231mg | 13% |
| Vitamin B6 | 0.18mg | 0.351mg | 13% |
| Cholesterol | 84mg | 51mg | 11% |
| Copper | 0.04mg | 0.141mg | 11% |
| Selenium | 41.1µg | 46.8µg | 10% |
| Vitamin D* | 73 IU | 9% | |
| Vitamin D | 1.8µg | 9% | |
| Vitamin B3 | 1.67mg | 2.801mg | 7% |
| Iron | 0.42mg | 0.83mg | 5% |
| Vitamin B1 | 0.068mg | 0.127mg | 5% |
| Zinc | 0.53mg | 1mg | 4% |
| Phosphorus | 285mg | 254mg | 4% |
| Manganese | 0.13mg | 0.038mg | 4% |
| Polyunsaturated fat | 0.587g | 4% | |
| Vitamin E | 0.38mg | 3% | |
| Protein | 23.48g | 24.35g | 2% |
| Calcium | 62mg | 44mg | 2% |
| Potassium | 434mg | 486mg | 2% |
| Sodium | 132mg | 173mg | 2% |
| Vitamin B5 | 0.25mg | 0.369mg | 2% |
| Folate | 15µg | 8µg | 2% |
| Saturated fat | 0.4g | 2% | |
| Fats | 1.69g | 0.82g | 1% |
| Monounsaturated fat | 0.445g | 1% | |
| Calories | 116kcal | 111kcal | 0% |
| Protein per 100 calories | 20g | 22g | N/A |
| Calories per 10 g protein | 49kcal | 46kcal | N/A |
| Weight per 100 calories | 86g | 90g | N/A |
| Vitamin A | 38µg | 35µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.263mg | 0.273mg | 0% |
| Threonine | 1.029mg | 1.067mg | 0% |
| Isoleucine | 1.082mg | 1.122mg | 0% |
| Leucine | 1.908mg | 1.979mg | 0% |
| Lysine | 2.156mg | 2.236mg | 0% |
| Methionine | 0.695mg | 0.721mg | 0% |
| Phenylalanine | 0.917mg | 0.95mg | 0% |
| Valine | 1.21mg | 1.254mg | 0% |
| Histidine | 0.691mg | 0.717mg | 0% |
| Omega-3 (EPA) | 0.283g | N/A | |
| Omega-3 (DHA) | 0.235g | N/A | |
| Omega-3 (DPA) | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +106.1% |
~equal in
Protein
~24.35g
~equal in
Carbs
~0g
~equal in
Water
~73.88g
