Whiting vs. Steelhead trout — In-Depth Nutrition Comparison
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The main differences between whiting and steelhead trout
- Whiting has more selenium, manganese, and phosphorus; however, steelhead trout has more vitamin B12, vitamin D, and vitamin E.
- Daily need coverage for vitamin B12 for steelhead trout is 133% higher.
- Steelhead trout has 12 times less manganese than whiting. Whiting has 0.13mg of manganese, while steelhead trout has 0.011mg.
- Steelhead trout is lower in cholesterol.
Food types used in this article are Fish, whiting, mixed species, cooked, dry heat and Steelhead trout, boiled, canned (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +106.7% |
| Contains more PotassiumPotassium | +18.9% |
| Contains more PhosphorusPhosphorus | +14.5% |
| Contains more ManganeseManganese | +1081.8% |
| Contains more SeleniumSelenium | +58.1% |
| Contains more IronIron | +52.4% |
| Contains more CopperCopper | +45% |
| Contains less SodiumSodium | -10.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +90% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +465.8% |
| Contains more Vitamin DVitamin D | +738.9% |
| Contains more Vitamin B12Vitamin B12 | +122.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.6µg | 5.79µg | 133% |
| Vitamin D | 1.8µg | 15.1µg | 67% |
| Vitamin D | 73IU | 604IU | 66% |
| Selenium | 41.1µg | 26µg | 27% |
| Choline | 83.3mg | 15% | |
| Vitamin B6 | 0.18mg | 14% | |
| Vitamin E | 0.38mg | 2.15mg | 12% |
| Fats | 1.69g | 8.26g | 10% |
| Vitamin B3 | 1.67mg | 10% | |
| Cholesterol | 84mg | 59mg | 8% |
| Vitamin B1 | 0.068mg | 6% | |
| Vitamin B2 | 0.06mg | 5% | |
| Manganese | 0.13mg | 0.011mg | 5% |
| Phosphorus | 285mg | 249mg | 5% |
| Protein | 23.48g | 21.11g | 5% |
| Saturated fat | 0.4g | 1.53g | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Folate | 15µg | 4% | |
| Monounsaturated fat | 0.445g | 2.223g | 4% |
| Polyunsaturated fat | 0.587g | 1.225g | 4% |
| Iron | 0.42mg | 0.64mg | 3% |
| Calcium | 62mg | 30mg | 3% |
| Calories | 116kcal | 159kcal | 2% |
| Vitamin A | 38µg | 20µg | 2% |
| Copper | 0.04mg | 0.058mg | 2% |
| Potassium | 434mg | 365mg | 2% |
| Sodium | 132mg | 118mg | 1% |
| Magnesium | 27mg | 25mg | 0% |
| Zinc | 0.53mg | 0.57mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.156mg | 0% | |
| Methionine | 0.695mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.283g | 0.376g | N/A |
| Omega-3 - DHA | 0.235g | 0.54g | N/A |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.017g | 0.13g | N/A |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.69 g
Carbs:
0 g
Water:
74.71 g
Other:
0.12 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
| Contains more ProteinProtein | +11.2% |
| Contains more OtherOther | +200% |
| Contains more FatsFats | +388.8% |
~equal in
Carbs
~0g
~equal in
Water
~70.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
0.587 g
Saturated fat:
Sat. Fat
1.53 g
Monounsaturated fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
| Contains less Sat. FatSaturated fat | -73.9% |
| Contains more Mono. FatMonounsaturated fat | +399.6% |
| Contains more Poly. FatPolyunsaturated fat | +108.7% |
