Whiting vs. Steelhead trout — In-Depth Nutrition Comparison
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The main differences between Whiting and Steelhead trout
- Whiting has more Selenium, Manganese, and Phosphorus, however, Steelhead trout has more Vitamin B12, Vitamin D, and Vitamin E .
- Daily need coverage for Vitamin B12 from Steelhead trout is 133% higher.
- Steelhead trout has 12 times less Manganese than Whiting. Whiting has 0.13mg of Manganese, while Steelhead trout has 0.011mg.
- Steelhead trout is lower in Cholesterol.
Food types used in this article are Fish, whiting, mixed species, cooked, dry heat and Steelhead trout, boiled, canned (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+106.7%
Contains
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Phosphorus
+14.5%
Contains
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Potassium
+18.9%
Contains
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Manganese
+1081.8%
Contains
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Selenium
+58.1%
Contains
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Iron
+52.4%
Contains
less
Sodium
-10.6%
Contains
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Copper
+45%
Equal in Magnesium - 25
Equal in Zinc - 0.57
Contains
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Calcium
+106.7%
Contains
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Phosphorus
+14.5%
Contains
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Potassium
+18.9%
Contains
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Manganese
+1081.8%
Contains
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Selenium
+58.1%
Contains
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Iron
+52.4%
Contains
less
Sodium
-10.6%
Contains
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Copper
+45%
Equal in Magnesium - 25
Equal in Zinc - 0.57
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+96.9%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+465.8%
Contains
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Vitamin D
+738.9%
Contains
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Vitamin B12
+122.7%
Contains
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Vitamin A
+96.9%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+465.8%
Contains
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Vitamin D
+738.9%
Contains
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Vitamin B12
+122.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+11.2%
Contains
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Other
+200%
Contains
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Fats
+388.8%
Equal in Water - 70.59
Protein:
23.48 g
Fats:
1.69 g
Carbs:
0 g
Water:
74.71 g
Other:
0.12 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Contains
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Protein
+11.2%
Contains
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Other
+200%
Contains
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Fats
+388.8%
Equal in Water - 70.59
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-73.9%
Contains
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Monounsaturated Fat
+399.6%
Contains
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Polyunsaturated fat
+108.7%
Saturated Fat:
0.4 g
Monounsaturated Fat:
0.445 g
Polyunsaturated fat:
0.587 g
Saturated Fat:
1.53 g
Monounsaturated Fat:
2.223 g
Polyunsaturated fat:
1.225 g
Contains
less
Saturated Fat
-73.9%
Contains
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Monounsaturated Fat
+399.6%
Contains
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Polyunsaturated fat
+108.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.48g | 21.11g |
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| Fats | 1.69g | 8.26g |
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| Calories | 116kcal | 159kcal |
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| Calcium | 62mg | 30mg |
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| Iron | 0.42mg | 0.64mg |
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| Magnesium | 27mg | 25mg |
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| Phosphorus | 285mg | 249mg |
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| Potassium | 434mg | 365mg |
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| Sodium | 132mg | 118mg |
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| Zinc | 0.53mg | 0.57mg |
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| Copper | 0.04mg | 0.058mg |
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| Manganese | 0.13mg | 0.011mg |
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| Selenium | 41.1µg | 26µg |
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| Vitamin A | 128IU | 65IU |
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| Vitamin A RAE | 38µg | 20µg |
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| Vitamin E | 0.38mg | 2.15mg |
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| Vitamin D | 73IU | 604IU |
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| Vitamin D | 1.8µg | 15.1µg |
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| Vitamin B1 | 0.068mg |
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| Vitamin B2 | 0.06mg |
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| Vitamin B3 | 1.67mg |
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| Vitamin B5 | 0.25mg |
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| Vitamin B6 | 0.18mg |
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| Folate | 15µg |
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| Vitamin B12 | 2.6µg | 5.79µg |
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| Vitamin K | 0.1µg | 0µg |
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| Tryptophan | 0.263mg |
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| Threonine | 1.029mg |
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| Isoleucine | 1.082mg |
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| Leucine | 1.908mg |
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| Lysine | 2.156mg |
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| Methionine | 0.695mg |
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| Phenylalanine | 0.917mg |
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| Valine | 1.21mg |
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| Histidine | 0.691mg |
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| Cholesterol | 84mg | 59mg |
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| Saturated Fat | 0.4g | 1.53g |
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| Omega-3 - DHA | 0.235g | 0.54g |
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| Omega-3 - EPA | 0.283g | 0.376g |
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| Omega-3 - DPA | 0.017g | 0.13g |
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| Monounsaturated Fat | 0.445g | 2.223g |
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| Polyunsaturated fat | 0.587g | 1.225g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-3 - ALA | 0.051g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
102%
Minerals Daily Need Coverage Score
50%
38%
Comparison summary
Which food is richer in minerals?
Whiting is relatively richer in minerals
Which food is lower in Saturated Fat?
Whiting is lower in Saturated Fat (difference - 1.13g)
Which food is richer in vitamins?
Whiting is relatively richer in vitamins
Which food contains less Sodium?
Steelhead trout contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Steelhead trout is lower in Cholesterol (difference - 25mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)