Whiting vs. Tilefish — In-Depth Nutrition Comparison
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What are the main differences between whiting and tilefish?
- Whiting is richer in phosphorus, yet tilefish is richer in selenium, vitamin B5, vitamin B3, vitamin B2, vitamin B6, and vitamin B1.
- Tilefish's daily need coverage for selenium is 19% higher.
- Whiting has 2 times more calcium than tilefish. Whiting has 62mg of calcium, while tilefish has 26mg.
- Tilefish contains less cholesterol.
We used Fish, whiting, mixed species, cooked, dry heat and Fish, tilefish, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +138.5% |
| Contains more IronIron | +35.5% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains more ManganeseManganese | +766.7% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +18% |
| Contains more CopperCopper | +30% |
| Contains less SodiumSodium | -55.3% |
| Contains more SeleniumSelenium | +25.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +81% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105.9% |
| Contains more Vitamin B2Vitamin B2 | +216.7% |
| Contains more Vitamin B3Vitamin B3 | +109.6% |
| Contains more Vitamin B5Vitamin B5 | +248% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more FolateFolate | +13.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 41.1µg | 51.5µg | 19% |
| Choline | 83.3mg | 15% | |
| Vitamin B5 | 0.25mg | 0.87mg | 12% |
| Vitamin B3 | 1.67mg | 3.5mg | 11% |
| Vitamin B2 | 0.06mg | 0.19mg | 10% |
| Vitamin B6 | 0.18mg | 0.3mg | 9% |
| Vitamin D | 73IU | 9% | |
| Vitamin D | 1.8µg | 9% | |
| Cholesterol | 84mg | 64mg | 7% |
| Phosphorus | 285mg | 236mg | 7% |
| Vitamin B1 | 0.068mg | 0.14mg | 6% |
| Manganese | 0.13mg | 0.015mg | 5% |
| Fats | 1.69g | 4.69g | 5% |
| Polyunsaturated fat | 0.587g | 1.246g | 4% |
| Calcium | 62mg | 26mg | 4% |
| Vitamin B12 | 2.6µg | 2.5µg | 4% |
| Sodium | 132mg | 59mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Monounsaturated fat | 0.445g | 1.332g | 2% |
| Saturated fat | 0.4g | 0.868g | 2% |
| Calories | 116kcal | 147kcal | 2% |
| Protein | 23.48g | 24.49g | 2% |
| Vitamin A | 38µg | 21µg | 2% |
| Potassium | 434mg | 512mg | 2% |
| Folate | 15µg | 17µg | 1% |
| Copper | 0.04mg | 0.052mg | 1% |
| Iron | 0.42mg | 0.31mg | 1% |
| Magnesium | 27mg | 33mg | 1% |
| Zinc | 0.53mg | 0.53mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.263mg | 0.274mg | 0% |
| Threonine | 1.029mg | 1.074mg | 0% |
| Isoleucine | 1.082mg | 1.128mg | 0% |
| Leucine | 1.908mg | 1.99mg | 0% |
| Lysine | 2.156mg | 2.249mg | 0% |
| Methionine | 0.695mg | 0.725mg | 0% |
| Phenylalanine | 0.917mg | 0.956mg | 0% |
| Valine | 1.21mg | 1.262mg | 0% |
| Histidine | 0.691mg | 0.721mg | 0% |
| Omega-3 - EPA | 0.283g | 0.172g | N/A |
| Omega-3 - DHA | 0.235g | 0.733g | N/A |
| Omega-3 - DPA | 0.017g | 0.143g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +177.5% |
| Contains more OtherOther | +383.3% |
~equal in
Protein
~24.49g
~equal in
Carbs
~0g
~equal in
Water
~70.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.9% |
| Contains more Mono. FatMonounsaturated fat | +199.3% |
| Contains more Poly. FatPolyunsaturated fat | +112.3% |
