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  6. Whiting vs. Tuna salad

Whiting vs. Tuna salad — In-Depth Nutrition Comparison

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Differences between whiting and tuna salad

  • Whiting has more vitamin B12, phosphorus, vitamin B6, and potassium, while tuna salad has more vitamin B3, copper, and iron.
  • Whiting's daily need coverage for vitamin B12 is 58% higher.
  • Tuna salad contains 6 times less cholesterol than whiting. Whiting contains 84mg of cholesterol, while tuna salad contains 13mg.

The food types used in this comparison are Fish, whiting, mixed species, cooked, dry heat and Fish, tuna salad.

Infographic

Whiting vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 38% 16% 13% 14% 122% 17% 17% 224%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +42.1%
Contains more CalciumCalcium +264.7%
Contains more PotassiumPotassium +143.8%
Contains more PhosphorusPhosphorus +60.1%
Contains less SodiumSodium -67.2%
Contains more ManganeseManganese +225%
Contains more IronIron +138.1%
Contains more CopperCopper +262.5%
~equal in Zinc ~0.56mg
~equal in Selenium ~41.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 7.6% 27% 17% 14% 31% 15% 42% 325% 0.25% 11% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin AVitamin A +58.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +119.4%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more Vitamin B12Vitamin B12 +116.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +87.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B3Vitamin B3 +301.2%
~equal in Vitamin B5 ~0.26mg

All nutrients comparison - raw data values

Nutrient Whiting Tuna salad DV% diff.
Vitamin B12 2.6µg 1.2µg 58%
Vitamin B3 1.67mg 6.7mg 31%
Polyunsaturated fat 0.587g 4.122g 24%
Cholesterol 84mg 13mg 24%
Choline 83.3mg 15%
Protein 23.48g 16.04g 15%
Phosphorus 285mg 178mg 15%
Sodium 132mg 402mg 12%
Fats 1.69g 9.26g 12%
Copper 0.04mg 0.145mg 12%
Vitamin D 73IU 9%
Vitamin D 1.8µg 9%
Vitamin B6 0.18mg 0.081mg 8%
Potassium 434mg 178mg 8%
Iron 0.42mg 1mg 7%
Monounsaturated fat 0.445g 2.887g 6%
Calcium 62mg 17mg 5%
Saturated fat 0.4g 1.544g 5%
Manganese 0.13mg 0.04mg 4%
Calories 116kcal 187kcal 4%
Vitamin E 0.38mg 3%
Vitamin B1 0.068mg 0.031mg 3%
Carbs 0g 9.41g 3%
Vitamin A 38µg 24µg 2%
Folate 15µg 8µg 2%
Magnesium 27mg 19mg 2%
Vitamin C 0mg 2.2mg 2%
Vitamin B2 0.06mg 0.07mg 1%
Net carbs 0g 9.41g N/A
Zinc 0.53mg 0.56mg 0%
Selenium 41.1µg 41.2µg 0%
Vitamin B5 0.25mg 0.26mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.263mg 0.18mg 0%
Threonine 1.029mg 0.701mg 0%
Isoleucine 1.082mg 0.739mg 0%
Leucine 1.908mg 1.293mg 0%
Lysine 2.156mg 1.457mg 0%
Methionine 0.695mg 0.47mg 0%
Phenylalanine 0.917mg 0.626mg 0%
Valine 1.21mg 0.824mg 0%
Histidine 0.691mg 0.467mg 0%
Omega-3 - EPA 0.283g 0.014g N/A
Omega-3 - DHA 0.235g 0.055g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 75%
Protein: 23.48 g
Fats: 1.69 g
Carbs: 0 g
Water: 74.71 g
Other: 0.12 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more ProteinProtein +46.4%
Contains more WaterWater +18.3%
Contains more FatsFats +447.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1675%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 31% 41%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 0.587 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -74.1%
Contains more Mono. FatMonounsaturated fat +548.8%
Contains more Poly. FatPolyunsaturated fat +602.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whiting - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175161/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.