Whiting vs. Turbot — In-Depth Nutrition Comparison
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A recap on differences between Whiting and Turbot
- Whiting has more Phosphorus, however, Turbot is higher in Selenium, Magnesium, Vitamin B5, and Vitamin B3.
- Whiting covers your daily Phosphorus needs 17% more than Turbot.
- Turbot contains 3 times less Calcium than Whiting. Whiting contains 62mg of Calcium, while Turbot contains 23mg.
- Turbot has less Cholesterol.
Food varieties used in this article are Fish, whiting, mixed species, cooked, dry heat and Fish, turbot, european, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +169.6% |
| Contains more PotassiumPotassium | +42.3% |
| Contains more ZincZinc | +89.3% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains less SodiumSodium | -31.3% |
| Contains more ManganeseManganese | +490.9% |
| Contains more MagnesiumMagnesium | +140.7% |
| Contains more CopperCopper | +17.5% |
| Contains more SeleniumSelenium | +13.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +220% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.8% |
| Contains more Vitamin B2Vitamin B2 | +61.7% |
| Contains more Vitamin B3Vitamin B3 | +60.4% |
| Contains more Vitamin B5Vitamin B5 | +163.2% |
| Contains more Vitamin B6Vitamin B6 | +34.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.1% |
| Contains more FatsFats | +123.7% |
| Contains more OtherOther | +4225% |
~equal in
Carbs
~0g
~equal in
Water
~70.45g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 116kcal | 122kcal |
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| Protein | 23.48g | 20.58g |
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| Fats | 1.69g | 3.78g |
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| Vitamin C | 0mg | 1.7mg |
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| Cholesterol | 84mg | 62mg |
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| Vitamin D | 73IU |
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| Magnesium | 27mg | 65mg |
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| Calcium | 62mg | 23mg |
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| Potassium | 434mg | 305mg |
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| Iron | 0.42mg | 0.46mg |
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| Copper | 0.04mg | 0.047mg |
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| Zinc | 0.53mg | 0.28mg |
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| Phosphorus | 285mg | 165mg |
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| Sodium | 132mg | 192mg |
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| Vitamin A | 128IU | 40IU |
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| Vitamin A | 38µg | 12µg |
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| Vitamin E | 0.38mg |
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| Vitamin D | 1.8µg |
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| Manganese | 0.13mg | 0.022mg |
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| Selenium | 41.1µg | 46.8µg |
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| Vitamin B1 | 0.068mg | 0.076mg |
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| Vitamin B2 | 0.06mg | 0.097mg |
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| Vitamin B3 | 1.67mg | 2.679mg |
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| Vitamin B5 | 0.25mg | 0.658mg |
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| Vitamin B6 | 0.18mg | 0.242mg |
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| Vitamin B12 | 2.6µg | 2.54µg |
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| Vitamin K | 0.1µg |
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| Folate | 15µg | 9µg |
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| Choline | 83.3mg |
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| Saturated Fat | 0.4g |
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| Monounsaturated Fat | 0.445g |
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| Polyunsaturated fat | 0.587g |
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| Tryptophan | 0.263mg | 0.23mg |
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| Threonine | 1.029mg | 0.902mg |
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| Isoleucine | 1.082mg | 0.948mg |
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| Leucine | 1.908mg | 1.672mg |
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| Lysine | 2.156mg | 1.89mg |
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| Methionine | 0.695mg | 0.609mg |
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| Phenylalanine | 0.917mg | 0.803mg |
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| Valine | 1.21mg | 1.06mg |
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| Histidine | 0.691mg | 0.606mg |
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| Omega-3 - EPA | 0.283g |
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| Omega-3 - DHA | 0.235g |
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| Omega-3 - DPA | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
40%
Minerals Daily Need Coverage Score
50%
47%
Comparison summary
Which food contains less Sodium?
Whiting contains less Sodium (difference - 60mg)
Which food is lower in Cholesterol?
Turbot is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Turbot is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Turbot is lower in Saturated Fat (difference - 0.4g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.