Whiting vs. Turbot — In-Depth Nutrition Comparison
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A recap on differences between whiting and turbot
- Whiting has more phosphorus; however, turbot is higher in selenium, magnesium, vitamin B5, and vitamin B3.
- Whiting covers your daily phosphorus needs 17% more than turbot.
- Turbot contains 3 times less calcium than whiting. Whiting contains 62mg of calcium, while turbot contains 23mg.
- Turbot has less cholesterol.
Food varieties used in this article are Fish, whiting, mixed species, cooked, dry heat and Fish, turbot, european, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +169.6% |
| Contains more PotassiumPotassium | +42.3% |
| Contains more ZincZinc | +89.3% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains less SodiumSodium | -31.3% |
| Contains more ManganeseManganese | +490.9% |
| Contains more MagnesiumMagnesium | +140.7% |
| Contains more CopperCopper | +17.5% |
| Contains more SeleniumSelenium | +13.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +216.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.8% |
| Contains more Vitamin B2Vitamin B2 | +61.7% |
| Contains more Vitamin B3Vitamin B3 | +60.4% |
| Contains more Vitamin B5Vitamin B5 | +163.2% |
| Contains more Vitamin B6Vitamin B6 | +34.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 285mg | 165mg | 17% |
| Choline | 83.3mg | 15% | |
| Selenium | 41.1µg | 46.8µg | 10% |
| Vitamin D | 1.8µg | 9% | |
| Vitamin D | 73IU | 9% | |
| Magnesium | 27mg | 65mg | 9% |
| Vitamin B5 | 0.25mg | 0.658mg | 8% |
| Cholesterol | 84mg | 62mg | 7% |
| Protein | 23.48g | 20.58g | 6% |
| Vitamin B3 | 1.67mg | 2.679mg | 6% |
| Vitamin B6 | 0.18mg | 0.242mg | 5% |
| Manganese | 0.13mg | 0.022mg | 5% |
| Calcium | 62mg | 23mg | 4% |
| Polyunsaturated fat | 0.587g | 4% | |
| Potassium | 434mg | 305mg | 4% |
| Vitamin B12 | 2.6µg | 2.54µg | 3% |
| Vitamin B2 | 0.06mg | 0.097mg | 3% |
| Vitamin A | 38µg | 12µg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Sodium | 132mg | 192mg | 3% |
| Fats | 1.69g | 3.78g | 3% |
| Zinc | 0.53mg | 0.28mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Folate | 15µg | 9µg | 2% |
| Saturated fat | 0.4g | 2% | |
| Vitamin B1 | 0.068mg | 0.076mg | 1% |
| Monounsaturated fat | 0.445g | 1% | |
| Copper | 0.04mg | 0.047mg | 1% |
| Iron | 0.42mg | 0.46mg | 1% |
| Calories | 116kcal | 122kcal | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.263mg | 0.23mg | 0% |
| Threonine | 1.029mg | 0.902mg | 0% |
| Isoleucine | 1.082mg | 0.948mg | 0% |
| Leucine | 1.908mg | 1.672mg | 0% |
| Lysine | 2.156mg | 1.89mg | 0% |
| Methionine | 0.695mg | 0.609mg | 0% |
| Phenylalanine | 0.917mg | 0.803mg | 0% |
| Valine | 1.21mg | 1.06mg | 0% |
| Histidine | 0.691mg | 0.606mg | 0% |
| Omega-3 - EPA | 0.283g | N/A | |
| Omega-3 - DHA | 0.235g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.1% |
| Contains more FatsFats | +123.7% |
| Contains more OtherOther | +4225% |
~equal in
Carbs
~0g
~equal in
Water
~70.45g
