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  6. Whiting vs. Whelk

Whiting vs. Whelk — In-Depth Nutrition Comparison

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Differences between whiting and whelk

  • Whiting contains less vitamin B12, copper, iron, selenium, vitamin B6, magnesium, manganese, and zinc than whelk.
  • Whelk's daily need coverage for vitamin B12 is 648% higher.

The food types used in this comparison are Fish, whiting, mixed species, cooked, dry heat and Mollusks, whelk, unspecified, cooked, moist heat.

Infographic

Whiting vs Whelk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 38% 16% 13% 14% 122% 17% 17% 224%
Whelk
Whelk
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 123% 34% 61% 377% 687% 89% 121% 54% 116% 489%
Contains less SodiumSodium -68%
Contains more MagnesiumMagnesium +537%
Contains more CalciumCalcium +82.3%
Contains more PotassiumPotassium +59.9%
Contains more IronIron +2295.2%
Contains more CopperCopper +5050%
Contains more ZincZinc +515.1%
Contains more ManganeseManganese +584.6%
Contains more SeleniumSelenium +118%
~equal in Phosphorus ~282mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 27% 13% 7.6% 17% 14% 31% 15% 42% 325% 0.25% 11%
Whelk
Whelk
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 23% 0% 16% 0% 12% 49% 37% 24% 150% 2268% 0% 8.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +38.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +36.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +28.9%
Contains more Vitamin B2Vitamin B2 +256.7%
Contains more Vitamin B3Vitamin B3 +19.5%
Contains more Vitamin B5Vitamin B5 +60%
Contains more Vitamin B6Vitamin B6 +261.1%
Contains more Vitamin B12Vitamin B12 +597.7%

All nutrients comparison - raw data values

Nutrient Whiting Whelk DV% diff.
Vitamin B12 2.6µg 18.14µg 648%
Copper 0.04mg 2.06mg 224%
Iron 0.42mg 10.06mg 121%
Selenium 41.1µg 89.6µg 88%
Protein 23.48g 47.68g 48%
Vitamin B6 0.18mg 0.65mg 36%
Magnesium 27mg 172mg 35%
Manganese 0.13mg 0.89mg 33%
Zinc 0.53mg 3.26mg 25%
Cholesterol 84mg 130mg 15%
Choline 83.3mg 15%
Sodium 132mg 412mg 12%
Vitamin B2 0.06mg 0.214mg 12%
Vitamin D* 73 IU 9%
Vitamin D 1.8µg 9%
Calories 116kcal 275kcal 8%
Vitamin C 0mg 6.8mg 8%
Potassium 434mg 694mg 8%
Carbs 0g 15.52g 5%
Calcium 62mg 113mg 5%
Polyunsaturated fat 0.587g 0.046g 4%
Vitamin E 0.38mg 3%
Vitamin B5 0.25mg 0.4mg 3%
Vitamin B1 0.068mg 0.049mg 2%
Vitamin B3 1.67mg 1.995mg 2%
Saturated fat 0.4g 0.062g 2%
Fats 1.69g 0.8g 1%
Vitamin A 38µg 49µg 1%
Folate 15µg 11µg 1%
Monounsaturated fat 0.445g 0.056g 1%
Protein per 100 calories 20g 17g N/A
Calories per 10 g protein 49kcal 58kcal N/A
Weight per 100 calories 86g 36g N/A
Net carbs 0g 15.52g N/A
Phosphorus 285mg 282mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.263mg 0.618mg 0%
Threonine 1.029mg 2.136mg 0%
Isoleucine 1.082mg 1.655mg 0%
Leucine 1.908mg 3.807mg 0%
Lysine 2.156mg 2.93mg 0%
Methionine 0.695mg 1.205mg 0%
Phenylalanine 0.917mg 1.648mg 0%
Valine 1.21mg 2.075mg 0%
Histidine 0.691mg 0.977mg 0%
Omega-3 - EPA 0.283g 0.008g N/A
Omega-3 - DHA 0.235g 0.012g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 75%
Protein: 23.48 g
Fats: 1.69 g
Carbs: 0 g
Water: 74.71 g
Other: 0.12 g
Whelk
Whelk
3
48% 16% 32% 4%
Protein: 47.68 g
Fats: 0.8 g
Carbs: 15.52 g
Water: 32 g
Other: 4 g
Contains more FatsFats +111.3%
Contains more WaterWater +133.5%
Contains more ProteinProtein +103.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +3233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 31% 41%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 0.587 g
Whelk
Whelk
1
38% 34% 28%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.046 g
Contains more Mono. FatMonounsaturated fat +694.6%
Contains more Poly. FatPolyunsaturated fat +1176.1%
Contains less Sat. FatSaturated fat -84.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whiting - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175161/nutrients
  2. Whelk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171984/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.