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Whiting vs. Wolffish — In-Depth Nutrition Comparison

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What are the differences between Whiting and Wolffish?

  • Whiting is higher in Vitamin B12, and Calcium, yet Wolffish is higher in Vitamin B6, Vitamin B1, Selenium, Vitamin A RAE, Vitamin B5, and Vitamin B3.
  • Wolffish's daily need coverage for Vitamin B6 is 22% more.
  • Whiting has 8 times more Calcium than Wolffish. While Whiting has 62mg of Calcium, Wolffish has only 8mg.
  • The amount of Cholesterol in Wolffish is lower.

We used Fish, whiting, mixed species, cooked, dry heat and Fish, wolffish, Atlantic, cooked, dry heat types in this article.

Infographic

Whiting vs Wolffish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +675%
Contains more Iron +250%
Contains more Phosphorus +11.3%
Contains more Potassium +12.7%
Contains more Manganese +584.2%
Contains more Magnesium +40.7%
Contains less Sodium -17.4%
Contains more Zinc +88.7%
Contains more Selenium +13.9%
Equal in Copper - 0.037
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 16% 20% 123% 39% 18% 15% 14% 17% 225%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 28% 110% 34% 15% 28% 13% 3% 256%
Contains more Calcium +675%
Contains more Iron +250%
Contains more Phosphorus +11.3%
Contains more Potassium +12.7%
Contains more Manganese +584.2%
Contains more Magnesium +40.7%
Contains less Sodium -17.4%
Contains more Zinc +88.7%
Contains more Selenium +13.9%
Equal in Copper - 0.037

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Folate +150%
Contains more Vitamin B12 +10.6%
Contains more Vitamin A +238.3%
Contains more Vitamin B1 +205.9%
Contains more Vitamin B2 +61.7%
Contains more Vitamin B3 +55.6%
Contains more Vitamin B5 +163.2%
Contains more Vitamin B6 +156.7%
Equal in Vitamin B12 - 2.35
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 8% 54% 0% 17% 14% 32% 15% 42% 12% 325% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 0% 0% 0% 53% 23% 49% 40% 107% 5% 294% 0%
Contains more Folate +150%
Contains more Vitamin B12 +10.6%
Contains more Vitamin A +238.3%
Contains more Vitamin B1 +205.9%
Contains more Vitamin B2 +61.7%
Contains more Vitamin B3 +55.6%
Contains more Vitamin B5 +163.2%
Contains more Vitamin B6 +156.7%
Equal in Vitamin B12 - 2.35

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +81.1%
Contains more Other +125%
Equal in Protein - 22.44
Equal in Water - 74.23
23% 2% 75%
Protein: 23.48 g
Fats: 1.69 g
Carbs: 0 g
Water: 74.71 g
Other: 0.12 g
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
Contains more Fats +81.1%
Contains more Other +125%
Equal in Protein - 22.44
Equal in Water - 74.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -14.5%
Contains more Monounsaturated Fat +140.9%
Contains more Polyunsaturated fat +84.5%
28% 31% 41%
Saturated Fat: 0.4 g
Monounsaturated Fat: 0.445 g
Polyunsaturated fat: 0.587 g
18% 41% 41%
Saturated Fat: 0.468 g
Monounsaturated Fat: 1.072 g
Polyunsaturated fat: 1.083 g
Contains less Saturated Fat -14.5%
Contains more Monounsaturated Fat +140.9%
Contains more Polyunsaturated fat +84.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whiting Wolffish
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whiting Wolffish Opinion
Protein 23.48g 22.44g Whiting
Fats 1.69g 3.06g Wolffish
Calories 116kcal 123kcal Wolffish
Calcium 62mg 8mg Whiting
Iron 0.42mg 0.12mg Whiting
Magnesium 27mg 38mg Wolffish
Phosphorus 285mg 256mg Whiting
Potassium 434mg 385mg Whiting
Sodium 132mg 109mg Wolffish
Zinc 0.53mg 1mg Wolffish
Copper 0.04mg 0.037mg Whiting
Manganese 0.13mg 0.019mg Whiting
Selenium 41.1µg 46.8µg Wolffish
Vitamin A 128IU 433IU Wolffish
Vitamin A RAE 38µg 130µg Wolffish
Vitamin E 0.38mg Whiting
Vitamin D 73IU Whiting
Vitamin D 1.8µg Whiting
Vitamin B1 0.068mg 0.208mg Wolffish
Vitamin B2 0.06mg 0.097mg Wolffish
Vitamin B3 1.67mg 2.598mg Wolffish
Vitamin B5 0.25mg 0.658mg Wolffish
Vitamin B6 0.18mg 0.462mg Wolffish
Folate 15µg 6µg Whiting
Vitamin B12 2.6µg 2.35µg Whiting
Vitamin K 0.1µg Whiting
Tryptophan 0.263mg 0.251mg Whiting
Threonine 1.029mg 0.984mg Whiting
Isoleucine 1.082mg 1.034mg Whiting
Leucine 1.908mg 1.824mg Whiting
Lysine 2.156mg 2.061mg Whiting
Methionine 0.695mg 0.664mg Whiting
Phenylalanine 0.917mg 0.876mg Whiting
Valine 1.21mg 1.156mg Whiting
Histidine 0.691mg 0.661mg Whiting
Cholesterol 84mg 59mg Wolffish
Saturated Fat 0.4g 0.468g Whiting
Omega-3 - DHA 0.235g 0.405g Wolffish
Omega-3 - EPA 0.283g 0.393g Wolffish
Omega-3 - DPA 0.017g 0.055g Wolffish
Monounsaturated Fat 0.445g 1.072g Wolffish
Polyunsaturated fat 0.587g 1.083g Wolffish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whiting Wolffish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Whiting
49%
Wolffish
Minerals Daily Need Coverage Score
50%
Whiting
49%
Wolffish

Comparison summary

Which food is lower in Sugar?
Wolffish
Wolffish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Wolffish
Wolffish contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Wolffish
Wolffish is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Whiting
Whiting is lower in Saturated Fat (difference - 0.068g)
Which food is richer in minerals?
Whiting
Whiting is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whiting - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175161/nutrients
  2. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.