Wine vs. Arrowroot — In-Depth Nutrition Comparison
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Differences between wine and arrowroot
- Wine contains less folate, iron, vitamin B6, copper, vitamin B1, phosphorus, potassium, vitamin B3, fiber, and vitamin B5 than arrowroot.
- Arrowroot's daily need coverage for folate is 84% higher.
- Wine has a lower glycemic index. The glycemic index of wine is 0, while the glycemic index of arrowroot is 58.
The food types used in this comparison are Alcoholic beverage, wine, table, all and Arrowroot, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains less SodiumSodium | -80.8% |
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more PotassiumPotassium | +358.6% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +1628.6% |
| Contains more ZincZinc | +384.6% |
| Contains more PhosphorusPhosphorus | +390% |
| Contains more ManganeseManganese | +40.3% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2760% |
| Contains more Vitamin B2Vitamin B2 | +156.5% |
| Contains more Vitamin B3Vitamin B3 | +919.9% |
| Contains more Vitamin B5Vitamin B5 | +689.2% |
| Contains more Vitamin B6Vitamin B6 | +392.6% |
| Contains more FolateFolate | +33700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 1µg | 338µg | 84% |
| Iron | 0.37mg | 2.22mg | 23% |
| Vitamin B6 | 0.054mg | 0.266mg | 16% |
| Copper | 0.007mg | 0.121mg | 13% |
| Vitamin B1 | 0.005mg | 0.143mg | 12% |
| Phosphorus | 20mg | 98mg | 11% |
| Potassium | 99mg | 454mg | 10% |
| Vitamin B3 | 0.166mg | 1.693mg | 10% |
| Protein | 0.07g | 4.24g | 8% |
| Vitamin B5 | 0.037mg | 0.292mg | 5% |
| Fiber | 0g | 1.3g | 5% |
| Zinc | 0.13mg | 0.63mg | 5% |
| Carbs | 2.72g | 13.39g | 4% |
| Magnesium | 11mg | 25mg | 3% |
| Vitamin B2 | 0.023mg | 0.059mg | 3% |
| Vitamin C | 0mg | 1.9mg | 2% |
| Manganese | 0.124mg | 0.174mg | 2% |
| Choline | 5mg | 1% | |
| Calories | 83kcal | 65kcal | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Sodium | 5mg | 26mg | 1% |
| Polyunsaturated fat | 0g | 0.092g | 1% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 2.72g | 12.09g | N/A |
| Calcium | 8mg | 6mg | 0% |
| Sugar | 0.79g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0g | 0.039g | 0% |
| Monounsaturated fat | 0g | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +648.6% |
| Contains more ProteinProtein | +5957.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +392.3% |
~equal in
Water
~80.75g
