Wine vs. Grape — In-Depth Nutrition Comparison
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A recap on differences between wine and grapes
- Wine has less manganese, vitamin K, and vitamin B1.
- Grapes cover your daily manganese needs 26% more than wine.
- Grapes contain 2 times less magnesium than wine. Wine contains 11mg of magnesium, while grapes contain 5mg.
- Wine has less sugar.
- The glycemic index of grapes is higher.
Food varieties used in this article are Alcoholic beverage, wine, table, all and Grapes, american type (slip skin), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more IronIron | +27.6% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +92.9% |
| Contains more CopperCopper | +471.4% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +479% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +54.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1740% |
| Contains more Vitamin B2Vitamin B2 | +147.8% |
| Contains more Vitamin B3Vitamin B3 | +80.7% |
| Contains more Vitamin B6Vitamin B6 | +103.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +12% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +1764.9% |
| Contains more ProteinProtein | +800% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +530.5% |
~equal in
Water
~81.3g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.124mg | 0.718mg | 26% |
| Vitamin K | 0µg | 14.6µg | 12% |
| Vitamin B1 | 0.005mg | 0.092mg | 7% |
| Carbs | 2.72g | 17.15g | 5% |
| Vitamin C | 0mg | 4mg | 4% |
| Vitamin B6 | 0.054mg | 0.11mg | 4% |
| Fiber | 0g | 0.9g | 4% |
| Copper | 0.007mg | 0.04mg | 4% |
| Potassium | 99mg | 191mg | 3% |
| Vitamin B2 | 0.023mg | 0.057mg | 3% |
| Vitamin E | 0mg | 0.19mg | 1% |
| Polyunsaturated fat | 0g | 0.102g | 1% |
| Saturated fat | 0g | 0.114g | 1% |
| Folate | 1µg | 4µg | 1% |
| Vitamin B3 | 0.166mg | 0.3mg | 1% |
| Protein | 0.07g | 0.63g | 1% |
| Calories | 83kcal | 67kcal | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Iron | 0.37mg | 0.29mg | 1% |
| Fats | 0g | 0.35g | 1% |
| Phosphorus | 20mg | 10mg | 1% |
| Zinc | 0.13mg | 0.04mg | 1% |
| Magnesium | 11mg | 5mg | 1% |
| Calcium | 8mg | 14mg | 1% |
| Net carbs | 2.72g | 16.25g | N/A |
| Sugar | 0.79g | 16.25g | N/A |
| Sodium | 5mg | 2mg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B5 | 0.037mg | 0.024mg | 0% |
| Choline | 5mg | 5.6mg | 0% |
| Monounsaturated fat | 0g | 0.014g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
10%
Minerals Daily Need Coverage Score
7%
15%
Comparison summary
Which food is lower in Sugar?
Wine is lower in Sugar (difference - 15.46g)
Which food is lower in Saturated fat?
Wine is lower in Saturated fat (difference - 0.114g)
Which food is lower in glycemic index?
Wine is lower in glycemic index (difference - 49)
Which food contains less Sodium?
Grape contains less Sodium (difference - 3mg)
Which food is cheaper?
Grape is cheaper (difference - $0.5)
Which food is richer in vitamins?
Grape is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.