Wine vs. Rice — In-Depth Nutrition Comparison

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How are wine and rice different?

Rice has more manganese, folate, selenium, vitamin B1, iron, vitamin B3, vitamin B5, and copper than wine.
Daily need coverage for manganese for rice is 15% higher.
Wine has a lower glycemic index (0) than rice (60).

Alcoholic beverage, wine, table, all and Rice, white, long-grain, regular, enriched, cooked are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wine

Rice

Contains more PotassiumPotassium

+182.9%

Contains more CalciumCalcium	+25%
Contains more IronIron	+224.3%
Contains more CopperCopper	+885.7%
Contains more ZincZinc	+276.9%
Contains more PhosphorusPhosphorus	+115%
Contains less SodiumSodium	-80%
Contains more ManganeseManganese	+280.6%
Contains more SeleniumSelenium	+3650%

~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wine

Rice

Contains more Vitamin B2Vitamin B2	+76.9%
Contains more CholineCholine	+138.1%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+3160%
Contains more Vitamin B3Vitamin B3	+789.2%
Contains more Vitamin B5Vitamin B5	+954.1%
Contains more Vitamin B6Vitamin B6	+72.2%
Contains more FolateFolate	+5700%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.124mg	0.472mg	15%
Folate	1µg	58µg	14%
Vitamin B1	0.005mg	0.163mg	13%
Selenium	0.2µg	7.5µg	13%
Iron	0.37mg	1.2mg	10%
Carbs	2.72g	28.17g	8%
Vitamin B3	0.166mg	1.476mg	8%
Vitamin B5	0.037mg	0.39mg	7%
Copper	0.007mg	0.069mg	7%
Protein	0.07g	2.69g	5%
Phosphorus	20mg	43mg	3%
Vitamin B6	0.054mg	0.093mg	3%
Zinc	0.13mg	0.49mg	3%
Calories	83kcal	130kcal	2%
Fiber	0g	0.4g	2%
Potassium	99mg	35mg	2%
Polyunsaturated fat	0g	0.076g	1%
Vitamin B2	0.023mg	0.013mg	1%
Choline	5mg	2.1mg	1%
Fats	0g	0.28g	0%
Net carbs	2.72g	27.77g	N/A
Magnesium	11mg	12mg	0%
Calcium	8mg	10mg	0%
Sugar	0.79g	0.05g	N/A
Sodium	5mg	1mg	0%
Vitamin E	0mg	0.04mg	0%
Saturated fat	0g	0.077g	0%
Monounsaturated fat	0g	0.088g	0%
Tryptophan		0.031mg	0%
Threonine		0.096mg	0%
Isoleucine		0.116mg	0%
Leucine		0.222mg	0%
Lysine		0.097mg	0%
Methionine		0.063mg	0%
Phenylalanine		0.144mg	0%
Valine		0.164mg	0%
Histidine		0.063mg	0%