Wolffish vs. Abalone — In-Depth Nutrition Comparison
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Significant differences between wolffish and abalone
- Wolffish has more vitamin B12, vitamin B6, and vitamin A; however, abalone is richer in iron, vitamin B5, copper, and selenium.
- Wolffish covers your daily vitamin B12 needs 69% more than abalone.
- Abalone has 87 times less vitamin A than wolffish. Wolffish has 433IU of vitamin A, while abalone has 5IU.
- Wolffish contains less cholesterol.
Specific food types used in this comparison are Fish, wolffish, Atlantic, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +35.6% |
| Contains more PhosphorusPhosphorus | +18% |
| Contains less SodiumSodium | -81.6% |
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more CalciumCalcium | +362.5% |
| Contains more IronIron | +3066.7% |
| Contains more CopperCopper | +516.2% |
| Contains more ManganeseManganese | +268.4% |
| Contains more SeleniumSelenium | +10.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6400% |
| Contains more Vitamin B3Vitamin B3 | +36.7% |
| Contains more Vitamin B6Vitamin B6 | +208% |
| Contains more Vitamin B12Vitamin B12 | +240.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34% |
| Contains more Vitamin B5Vitamin B5 | +336.2% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.35µg | 0.69µg | 69% |
| Iron | 0.12mg | 3.8mg | 46% |
| Vitamin B5 | 0.658mg | 2.87mg | 44% |
| Vitamin B6 | 0.462mg | 0.15mg | 24% |
| Sodium | 109mg | 591mg | 21% |
| Copper | 0.037mg | 0.228mg | 21% |
| Vitamin A | 130µg | 2µg | 14% |
| Cholesterol | 59mg | 94mg | 12% |
| Selenium | 46.8µg | 51.8µg | 9% |
| Protein | 22.44g | 19.63g | 6% |
| Phosphorus | 256mg | 217mg | 6% |
| Fats | 3.06g | 6.78g | 6% |
| Saturated fat | 0.468g | 1.646g | 5% |
| Magnesium | 38mg | 56mg | 4% |
| Carbs | 0g | 11.05g | 4% |
| Monounsaturated fat | 1.072g | 2.741g | 4% |
| Polyunsaturated fat | 1.083g | 1.676g | 4% |
| Vitamin B3 | 2.598mg | 1.9mg | 4% |
| Calories | 123kcal | 189kcal | 3% |
| Vitamin B2 | 0.097mg | 0.13mg | 3% |
| Potassium | 385mg | 284mg | 3% |
| Calcium | 8mg | 37mg | 3% |
| Manganese | 0.019mg | 0.07mg | 2% |
| Folate | 6µg | 14µg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin B1 | 0.208mg | 0.22mg | 1% |
| Net carbs | 0g | 11.05g | N/A |
| Zinc | 1mg | 0.95mg | 0% |
| Tryptophan | 0.251mg | 0.224mg | 0% |
| Threonine | 0.984mg | 0.838mg | 0% |
| Isoleucine | 1.034mg | 0.854mg | 0% |
| Leucine | 1.824mg | 1.386mg | 0% |
| Lysine | 2.061mg | 1.433mg | 0% |
| Methionine | 0.664mg | 0.441mg | 0% |
| Phenylalanine | 0.876mg | 0.715mg | 0% |
| Valine | 1.156mg | 0.86mg | 0% |
| Histidine | 0.661mg | 0.378mg | 0% |
| Omega-3 - EPA | 0.393g | 0.054g | N/A |
| Omega-3 - DHA | 0.405g | N/A | |
| Omega-3 - DPA | 0.055g | 0.046g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.3% |
| Contains more WaterWater | +23.5% |
| Contains more FatsFats | +121.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +803.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.6% |
| Contains more Mono. FatMonounsaturated fat | +155.7% |
| Contains more Poly. FatPolyunsaturated fat | +54.8% |
