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Wolffish vs. Alaska pollock — In-Depth Nutrition Comparison

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Differences between Wolffish and Alaska pollock

  • Wolffish has more Vitamin B1, Vitamin A RAE, and Vitamin B6, while Alaska pollock has more Vitamin B12, Magnesium, Vitamin B2, Vitamin B3, and Calcium.
  • Alaska pollock's daily need coverage for Vitamin B12 is 55% higher.
  • Alaska pollock contains 8 times less Vitamin A RAE than Wolffish. Wolffish contains 130µg of Vitamin A RAE, while Alaska pollock contains 17µg.
  • The amount of Cholesterol in Wolffish is lower.

The food types used in this comparison are Fish, wolffish, Atlantic, cooked, dry heat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Wolffish vs Alaska pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -74%
Contains more Zinc +75.4%
Contains more Calcium +800%
Contains more Iron +366.7%
Contains more Magnesium +113.2%
Contains more Potassium +11.7%
Contains more Copper +62.2%
Equal in Phosphorus - 267
Equal in Manganese - 0.018
Equal in Selenium - 44.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 28% 110% 34% 15% 28% 13% 3% 256%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Contains less Sodium -74%
Contains more Zinc +75.4%
Contains more Calcium +800%
Contains more Iron +366.7%
Contains more Magnesium +113.2%
Contains more Potassium +11.7%
Contains more Copper +62.2%
Equal in Phosphorus - 267
Equal in Manganese - 0.018
Equal in Selenium - 44.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +749%
Contains more Vitamin B1 +285.2%
Contains more Vitamin B5 +52.3%
Contains more Vitamin B6 +40.4%
Contains more Folate +100%
Contains more Vitamin B2 +129.9%
Contains more Vitamin B3 +52%
Contains more Vitamin B12 +55.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 0% 0% 0% 53% 23% 49% 40% 107% 5% 294% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Contains more Vitamin A +749%
Contains more Vitamin B1 +285.2%
Contains more Vitamin B5 +52.3%
Contains more Vitamin B6 +40.4%
Contains more Folate +100%
Contains more Vitamin B2 +129.9%
Contains more Vitamin B3 +52%
Contains more Vitamin B12 +55.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +159.3%
Contains more Other +525.9%
Equal in Protein - 23.48
Equal in Water - 73.65
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more Fats +159.3%
Contains more Other +525.9%
Equal in Protein - 23.48
Equal in Water - 73.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +700%
Contains more Polyunsaturated fat +85.8%
Contains less Saturated Fat -66%
18% 41% 41%
Saturated Fat: 0.468 g
Monounsaturated Fat: 1.072 g
Polyunsaturated fat: 1.083 g
18% 15% 67%
Saturated Fat: 0.159 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.583 g
Contains more Monounsaturated Fat +700%
Contains more Polyunsaturated fat +85.8%
Contains less Saturated Fat -66%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wolffish Alaska pollock
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wolffish Alaska pollock Opinion
Protein 22.44g 23.48g Alaska pollock
Fats 3.06g 1.18g Wolffish
Calories 123kcal 111kcal Wolffish
Calcium 8mg 72mg Alaska pollock
Iron 0.12mg 0.56mg Alaska pollock
Magnesium 38mg 81mg Alaska pollock
Phosphorus 256mg 267mg Alaska pollock
Potassium 385mg 430mg Alaska pollock
Sodium 109mg 419mg Wolffish
Zinc 1mg 0.57mg Wolffish
Copper 0.037mg 0.06mg Alaska pollock
Manganese 0.019mg 0.018mg Wolffish
Selenium 46.8µg 44.1µg Wolffish
Vitamin A 433IU 51IU Wolffish
Vitamin A RAE 130µg 17µg Wolffish
Vitamin E 0.28mg Alaska pollock
Vitamin D 51IU Alaska pollock
Vitamin D 1.3µg Alaska pollock
Vitamin B1 0.208mg 0.054mg Wolffish
Vitamin B2 0.097mg 0.223mg Alaska pollock
Vitamin B3 2.598mg 3.949mg Alaska pollock
Vitamin B5 0.658mg 0.432mg Wolffish
Vitamin B6 0.462mg 0.329mg Wolffish
Folate 6µg 3µg Wolffish
Vitamin B12 2.35µg 3.66µg Alaska pollock
Vitamin K 0.1µg Alaska pollock
Tryptophan 0.251mg 0.263mg Alaska pollock
Threonine 0.984mg 1.029mg Alaska pollock
Isoleucine 1.034mg 1.082mg Alaska pollock
Leucine 1.824mg 1.908mg Alaska pollock
Lysine 2.061mg 2.157mg Alaska pollock
Methionine 0.664mg 0.696mg Alaska pollock
Phenylalanine 0.876mg 0.917mg Alaska pollock
Valine 1.156mg 1.21mg Alaska pollock
Histidine 0.661mg 0.691mg Alaska pollock
Cholesterol 59mg 86mg Wolffish
Saturated Fat 0.468g 0.159g Alaska pollock
Omega-3 - DHA 0.405g 0.423g Alaska pollock
Omega-3 - EPA 0.393g 0.086g Wolffish
Omega-3 - DPA 0.055g 0.027g Wolffish
Monounsaturated Fat 1.072g 0.134g Wolffish
Polyunsaturated fat 1.083g 0.583g Wolffish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wolffish Alaska pollock
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Wolffish
62%
Alaska pollock
Minerals Daily Need Coverage Score
49%
Wolffish
59%
Alaska pollock

Comparison summary

Which food is lower in Sugar?
Wolffish
Wolffish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Wolffish
Wolffish contains less Sodium (difference - 310mg)
Which food is lower in Cholesterol?
Wolffish
Wolffish is lower in Cholesterol (difference - 27mg)
Which food is cheaper?
Wolffish
Wolffish is cheaper (difference - $7)
Which food is lower in Saturated Fat?
Alaska pollock
Alaska pollock is lower in Saturated Fat (difference - 0.309g)
Which food is richer in minerals?
Alaska pollock
Alaska pollock is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients
  2. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.