Wolffish vs. Butterfish — In-Depth Nutrition Comparison
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A recap on the differences between wolffish and butterfish
- Wolffish has more vitamin B12, vitamin B6, vitamin A, and vitamin B1; however, butterfish is higher in vitamin B3, phosphorus, vitamin B2, and iron.
- Wolffish covers your daily vitamin B12 needs 22% more than butterfish.
- Butterfish contains 4 times less vitamin A than wolffish. Wolffish contains 433IU of vitamin A, while butterfish contains 109IU.
- Wolffish has less cholesterol.
Food varieties used in this article are Fish, wolffish, Atlantic, cooked, dry heat and Fish, butterfish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +24.9% |
| Contains more IronIron | +433.3% |
| Contains more CopperCopper | +86.5% |
| Contains more PhosphorusPhosphorus | +20.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +293.9% |
| Contains more Vitamin B1Vitamin B1 | +42.5% |
| Contains more Vitamin B6Vitamin B6 | +33.5% |
| Contains more Vitamin B12Vitamin B12 | +28.4% |
| Contains more Vitamin B2Vitamin B2 | +97.9% |
| Contains more Vitamin B3Vitamin B3 | +122.1% |
| Contains more Vitamin B5Vitamin B5 | +31.5% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.35µg | 1.83µg | 22% |
| Vitamin B3 | 2.598mg | 5.769mg | 20% |
| Fats | 3.06g | 10.28g | 11% |
| Vitamin A | 130µg | 33µg | 11% |
| Vitamin B6 | 0.462mg | 0.346mg | 9% |
| Cholesterol | 59mg | 83mg | 8% |
| Polyunsaturated fat | 1.083g | 7% | |
| Iron | 0.12mg | 0.64mg | 7% |
| Phosphorus | 256mg | 308mg | 7% |
| Vitamin B2 | 0.097mg | 0.192mg | 7% |
| Vitamin B1 | 0.208mg | 0.146mg | 5% |
| Vitamin B5 | 0.658mg | 0.865mg | 4% |
| Copper | 0.037mg | 0.069mg | 4% |
| Monounsaturated fat | 1.072g | 3% | |
| Folate | 6µg | 17µg | 3% |
| Calories | 123kcal | 187kcal | 3% |
| Potassium | 385mg | 481mg | 3% |
| Saturated fat | 0.468g | 2% | |
| Calcium | 8mg | 28mg | 2% |
| Protein | 22.44g | 22.15g | 1% |
| Magnesium | 38mg | 32mg | 1% |
| Zinc | 1mg | 0.99mg | 0% |
| Sodium | 109mg | 114mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Manganese | 0.019mg | 0.019mg | 0% |
| Tryptophan | 0.251mg | 0.248mg | 0% |
| Threonine | 0.984mg | 0.971mg | 0% |
| Isoleucine | 1.034mg | 1.021mg | 0% |
| Leucine | 1.824mg | 1.801mg | 0% |
| Lysine | 2.061mg | 2.035mg | 0% |
| Methionine | 0.664mg | 0.656mg | 0% |
| Phenylalanine | 0.876mg | 0.865mg | 0% |
| Valine | 1.156mg | 1.141mg | 0% |
| Histidine | 0.661mg | 0.652mg | 0% |
| Omega-3 - EPA | 0.393g | N/A | |
| Omega-3 - DHA | 0.405g | N/A | |
| Omega-3 - DPA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.44 g
Fats:
3.06 g
Carbs:
0 g
Water:
74.23 g
Other:
0.27 g
Protein:
22.15 g
Fats:
10.28 g
Carbs:
0 g
Water:
66.83 g
Other:
0.74 g
| Contains more FatsFats | +235.9% |
| Contains more OtherOther | +174.1% |
~equal in
Protein
~22.15g
~equal in
Carbs
~0g
~equal in
Water
~66.83g
