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Wolffish vs. Carp — In-Depth Nutrition Comparison

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Summary of differences between wolffish and carp

  • Wolffish has more selenium, vitamin B12, vitamin B6, vitamin A, and vitamin B1; however, carp is higher in phosphorus, iron, and zinc.
  • Wolffish covers your daily need for selenium, 56% more than carp.
  • Wolffish has 14 times more vitamin A than carp. While wolffish has 433IU of vitamin A, carp has only 32IU.
  • Wolffish has less cholesterol.

These are the specific foods used in this comparison Fish, wolffish, Atlantic, cooked, dry heat and Fish, carp, cooked, dry heat.

Infographic

Wolffish vs Carp infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 2.4% 34% 4.5% 12% 27% 110% 14% 2.5% 255%
Carp
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 16% 38% 60% 24% 52% 228% 8.2% 6.5% 88%
Contains more SeleniumSelenium +188.9%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +10.9%
Contains more IronIron +1225%
Contains more CopperCopper +97.3%
Contains more ZincZinc +90%
Contains more PhosphorusPhosphorus +107.4%
Contains less SodiumSodium -42.2%
Contains more ManganeseManganese +163.2%
~equal in Magnesium ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 0% 0% 52% 22% 49% 39% 107% 294% 0% 4.5% 0%
Carp
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 3.3% 0% 0% 35% 16% 39% 52% 51% 184% 0% 13% 0%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin B1Vitamin B1 +48.6%
Contains more Vitamin B2Vitamin B2 +38.6%
Contains more Vitamin B3Vitamin B3 +23.7%
Contains more Vitamin B6Vitamin B6 +111%
Contains more Vitamin B12Vitamin B12 +59.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +32.2%
Contains more FolateFolate +183.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Wolffish Carp DV% diff.
Selenium 46.8µg 16.2µg 56%
Phosphorus 256mg 531mg 39%
Vitamin B12 2.35µg 1.47µg 37%
Vitamin B6 0.462mg 0.219mg 19%
Iron 0.12mg 1.59mg 18%
Vitamin A 130µg 10µg 13%
Cholesterol 59mg 84mg 8%
Zinc 1mg 1.9mg 8%
Fats 3.06g 7.17g 6%
Vitamin B1 0.208mg 0.14mg 6%
Polyunsaturated fat 1.083g 1.835g 5%
Monounsaturated fat 1.072g 2.985g 5%
Vitamin B5 0.658mg 0.87mg 4%
Saturated fat 0.468g 1.388g 4%
Calcium 8mg 52mg 4%
Copper 0.037mg 0.073mg 4%
Folate 6µg 17µg 3%
Vitamin B3 2.598mg 2.1mg 3%
Calories 123kcal 162kcal 2%
Vitamin B2 0.097mg 0.07mg 2%
Sodium 109mg 63mg 2%
Vitamin C 0mg 1.6mg 2%
Protein 22.44g 22.86g 1%
Manganese 0.019mg 0.05mg 1%
Potassium 385mg 427mg 1%
Magnesium 38mg 38mg 0%
Tryptophan 0.251mg 0.256mg 0%
Threonine 0.984mg 1.002mg 0%
Isoleucine 1.034mg 1.054mg 0%
Leucine 1.824mg 1.858mg 0%
Lysine 2.061mg 2.1mg 0%
Methionine 0.664mg 0.677mg 0%
Phenylalanine 0.876mg 0.893mg 0%
Valine 1.156mg 1.178mg 0%
Histidine 0.661mg 0.673mg 0%
Omega-3 - EPA 0.393g 0.305g N/A
Omega-3 - DHA 0.405g 0.146g N/A
Omega-3 - DPA 0.055g 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
Carp
3
23% 7% 70%
Protein: 22.86 g
Fats: 7.17 g
Carbs: 0 g
Water: 69.63 g
Other: 0.34 g
Contains more FatsFats +134.3%
Contains more OtherOther +25.9%
~equal in Protein ~22.86g
~equal in Carbs ~0g
~equal in Water ~69.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 41% 41%
Saturated fat: Sat. Fat 0.468 g
Monounsaturated fat: Mono. Fat 1.072 g
Polyunsaturated fat: Poly. Fat 1.083 g
Carp
2
22% 48% 30%
Saturated fat: Sat. Fat 1.388 g
Monounsaturated fat: Mono. Fat 2.985 g
Polyunsaturated fat: Poly. Fat 1.835 g
Contains less Sat. FatSaturated fat -66.3%
Contains more Mono. FatMonounsaturated fat +178.5%
Contains more Poly. FatPolyunsaturated fat +69.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients
  2. Carp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.