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Wolffish vs. Carp — In-Depth Nutrition Comparison

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Summary of differences between wolffish and carp

  • Wolffish has more selenium, vitamin B12, vitamin B6, vitamin A, and vitamin B1; however, carp is higher in phosphorus, iron, and zinc.
  • Wolffish covers your daily need for selenium, 56% more than carp.
  • Wolffish has 13 times more vitamin A than carp. While wolffish has 130µg of vitamin A, carp has only 10µg.
  • Wolffish has less cholesterol.

These are the specific foods used in this comparison Fish, wolffish, Atlantic, cooked, dry heat and Fish, carp, cooked, dry heat.

Infographic

Wolffish vs Carp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 2.4% 34% 4.5% 12% 27% 110% 14% 2.5% 255%
Carp
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 16% 38% 60% 24% 52% 228% 8.2% 6.5% 88%
Contains more SeleniumSelenium +188.9%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +10.9%
Contains more IronIron +1225%
Contains more CopperCopper +97.3%
Contains more ZincZinc +90%
Contains more PhosphorusPhosphorus +107.4%
Contains less SodiumSodium -42.2%
Contains more ManganeseManganese +163.2%
~equal in Magnesium ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 0% 0% 52% 22% 49% 39% 107% 294% 0% 4.5% 0%
Carp
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 3.3% 0% 0% 35% 16% 39% 52% 51% 184% 0% 13% 0%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin B1Vitamin B1 +48.6%
Contains more Vitamin B2Vitamin B2 +38.6%
Contains more Vitamin B3Vitamin B3 +23.7%
Contains more Vitamin B6Vitamin B6 +111%
Contains more Vitamin B12Vitamin B12 +59.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +32.2%
Contains more FolateFolate +183.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
Carp
3
23% 7% 70%
Protein: 22.86 g
Fats: 7.17 g
Carbs: 0 g
Water: 69.63 g
Other: 0.34 g
Contains more FatsFats +134.3%
Contains more OtherOther +25.9%
~equal in Protein ~22.86g
~equal in Carbs ~0g
~equal in Water ~69.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 41% 41%
Saturated fat: Sat. Fat 0.468 g
Monounsaturated fat: Mono. Fat 1.072 g
Polyunsaturated fat: Poly. Fat 1.083 g
Carp
2
22% 48% 30%
Saturated fat: Sat. Fat 1.388 g
Monounsaturated fat: Mono. Fat 2.985 g
Polyunsaturated fat: Poly. Fat 1.835 g
Contains less Sat. FatSaturated fat -66.3%
Contains more Mono. FatMonounsaturated fat +178.5%
Contains more Poly. FatPolyunsaturated fat +69.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wolffish Carp
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wolffish Carp DV% diff.
Selenium 46.8µg 16.2µg 56%
Phosphorus 256mg 531mg 39%
Vitamin B12 2.35µg 1.47µg 37%
Vitamin B6 0.462mg 0.219mg 19%
Iron 0.12mg 1.59mg 18%
Vitamin A 130µg 10µg 13%
Cholesterol 59mg 84mg 8%
Zinc 1mg 1.9mg 8%
Fats 3.06g 7.17g 6%
Vitamin B1 0.208mg 0.14mg 6%
Polyunsaturated fat 1.083g 1.835g 5%
Monounsaturated fat 1.072g 2.985g 5%
Vitamin B5 0.658mg 0.87mg 4%
Saturated fat 0.468g 1.388g 4%
Calcium 8mg 52mg 4%
Copper 0.037mg 0.073mg 4%
Folate 6µg 17µg 3%
Vitamin B3 2.598mg 2.1mg 3%
Calories 123kcal 162kcal 2%
Vitamin B2 0.097mg 0.07mg 2%
Sodium 109mg 63mg 2%
Vitamin C 0mg 1.6mg 2%
Protein 22.44g 22.86g 1%
Manganese 0.019mg 0.05mg 1%
Potassium 385mg 427mg 1%
Magnesium 38mg 38mg 0%
Tryptophan 0.251mg 0.256mg 0%
Threonine 0.984mg 1.002mg 0%
Isoleucine 1.034mg 1.054mg 0%
Leucine 1.824mg 1.858mg 0%
Lysine 2.061mg 2.1mg 0%
Methionine 0.664mg 0.677mg 0%
Phenylalanine 0.876mg 0.893mg 0%
Valine 1.156mg 1.178mg 0%
Histidine 0.661mg 0.673mg 0%
Omega-3 - EPA 0.393g 0.305g N/A
Omega-3 - DHA 0.405g 0.146g N/A
Omega-3 - DPA 0.055g 0.105g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wolffish Carp
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Wolffish
31%
Carp
Minerals Daily Need Coverage Score
49%
Wolffish
55%
Carp

Comparison summary

Which food is lower in Cholesterol?
Wolffish
Wolffish is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated fat?
Wolffish
Wolffish is lower in Saturated fat (difference - 0.92g)
Which food contains less Sodium?
Carp
Carp contains less Sodium (difference - 46mg)
Which food is richer in minerals?
Carp
Carp is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients
  2. Carp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.