Wolffish vs. Catfish — In-Depth Nutrition Comparison
Compare
How are Wolffish and Catfish different?
- Wolffish is higher in Selenium, Vitamin B6, Vitamin B1, and Vitamin A, however, Catfish is richer in Vitamin B12, and Monounsaturated Fat.
- Daily need coverage for Selenium from Wolffish is 67% higher.
- Wolffish contains 130 times more Vitamin A than Catfish. While Wolffish contains 130µg of Vitamin A, Catfish contains only 1µg.
- Wolffish has less Saturated Fat.
Fish, wolffish, Atlantic, cooked, dry heat and Fish, catfish, channel, farmed, cooked, dry heat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.2% |
| Contains more ZincZinc | +72.4% |
| Contains more SeleniumSelenium | +372.7% |
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +21550% |
| Contains more Vitamin B1Vitamin B1 | +766.7% |
| Contains more Vitamin B6Vitamin B6 | +161% |
| Contains more Vitamin B5Vitamin B5 | +23.3% |
| Contains more Vitamin B12Vitamin B12 | +18.3% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21.7% |
| Contains more OtherOther | +-196.4% |
| Contains more FatsFats | +135% |
~equal in
Carbs
~0g
~equal in
Water
~74.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -70.5% |
| Contains more Mono. FatMonounsaturated Fat | +190.6% |
| Contains more Poly. FatPolyunsaturated fat | +25% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 123kcal | 144kcal |
|
| Protein | 22.44g | 18.44g |
|
| Fats | 3.06g | 7.19g |
|
| Cholesterol | 59mg | 66mg |
|
| Vitamin D | 10IU |
|
|
| Magnesium | 38mg | 23mg |
|
| Calcium | 8mg | 9mg |
|
| Potassium | 385mg | 366mg |
|
| Iron | 0.12mg | 0.28mg |
|
| Copper | 0.037mg | 0.039mg |
|
| Zinc | 1mg | 0.58mg |
|
| Phosphorus | 256mg | 247mg |
|
| Sodium | 109mg | 119mg |
|
| Vitamin A | 433IU | 2IU |
|
| Vitamin A | 130µg | 1µg |
|
| Vitamin E | 0.97mg |
|
|
| Vitamin D | 0.3µg |
|
|
| Manganese | 0.019mg | 0.018mg |
|
| Selenium | 46.8µg | 9.9µg |
|
| Vitamin B1 | 0.208mg | 0.024mg |
|
| Vitamin B2 | 0.097mg | 0.1mg |
|
| Vitamin B3 | 2.598mg | 2.548mg |
|
| Vitamin B5 | 0.658mg | 0.811mg |
|
| Vitamin B6 | 0.462mg | 0.177mg |
|
| Vitamin B12 | 2.35µg | 2.78µg |
|
| Vitamin K | 2.5µg |
|
|
| Folate | 6µg | 12µg |
|
| Trans Fat | 0.063g |
|
|
| Choline | 78.7mg |
|
|
| Saturated Fat | 0.468g | 1.586g |
|
| Monounsaturated Fat | 1.072g | 3.115g |
|
| Polyunsaturated fat | 1.083g | 1.354g |
|
| Tryptophan | 0.251mg | 0.22mg |
|
| Threonine | 0.984mg | 0.833mg |
|
| Isoleucine | 1.034mg | 0.82mg |
|
| Leucine | 1.824mg | 1.396mg |
|
| Lysine | 2.061mg | 1.677mg |
|
| Methionine | 0.664mg | 0.539mg |
|
| Phenylalanine | 0.876mg | 0.735mg |
|
| Valine | 1.156mg | 0.894mg |
|
| Histidine | 0.661mg | 0.404mg |
|
| Omega-3 - EPA | 0.393g | 0.02g |
|
| Omega-3 - DHA | 0.405g | 0.069g |
|
| Omega-3 - DPA | 0.055g | 0.018g |
|
| Omega-6 - Eicosadienoic acid | 0.049g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
46%
Minerals Daily Need Coverage Score
49%
27%
Comparison summary
Which food is lower in Cholesterol?
Wolffish is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Wolffish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Wolffish contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Wolffish is lower in Saturated Fat (difference - 1.118g)
Which food is richer in vitamins?
Catfish is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.