Wolffish vs. Crab meat — In-Depth Nutrition Comparison
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Differences between Wolffish and Crab meat
- Wolffish has more Vitamin B6, Vitamin A, Vitamin B1, and Selenium, while Crab meat has more Vitamin B12, Copper, Zinc, Folate, and Vitamin C.
- Crab meat's daily need coverage for Vitamin B12 is 381% higher.
- Crab meat contains 14 times less Vitamin A than Wolffish. Wolffish contains 130µg of Vitamin A, while Crab meat contains 9µg.
- The amount of Sodium in Wolffish is lower.
The food types used in this comparison are Fish, wolffish, Atlantic, cooked, dry heat and Crustaceans, crab, alaska king, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +46.9% |
| Contains less SodiumSodium | -89.8% |
| Contains more SeleniumSelenium | +17% |
| Contains more MagnesiumMagnesium | +65.8% |
| Contains more CalciumCalcium | +637.5% |
| Contains more IronIron | +533.3% |
| Contains more CopperCopper | +3094.6% |
| Contains more ZincZinc | +662% |
| Contains more ManganeseManganese | +110.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1393.1% |
| Contains more Vitamin B1Vitamin B1 | +292.5% |
| Contains more Vitamin B2Vitamin B2 | +76.4% |
| Contains more Vitamin B3Vitamin B3 | +93.9% |
| Contains more Vitamin B5Vitamin B5 | +64.5% |
| Contains more Vitamin B6Vitamin B6 | +156.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +389.4% |
| Contains more FolateFolate | +750% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16% |
| Contains more FatsFats | +98.7% |
| Contains more OtherOther | +477.8% |
~equal in
Carbs
~0g
~equal in
Water
~77.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +479.5% |
| Contains more Poly. FatPolyunsaturated fat | +102.1% |
| Contains less Sat. FatSaturated Fat | -71.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 123kcal | 97kcal |
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| Protein | 22.44g | 19.35g |
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| Fats | 3.06g | 1.54g |
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| Vitamin C | 0mg | 7.6mg |
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| Cholesterol | 59mg | 53mg |
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| Magnesium | 38mg | 63mg |
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| Calcium | 8mg | 59mg |
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| Potassium | 385mg | 262mg |
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| Iron | 0.12mg | 0.76mg |
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| Copper | 0.037mg | 1.182mg |
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| Zinc | 1mg | 7.62mg |
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| Phosphorus | 256mg | 280mg |
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| Sodium | 109mg | 1072mg |
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| Vitamin A | 433IU | 29IU |
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| Vitamin A | 130µg | 9µg |
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| Manganese | 0.019mg | 0.04mg |
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| Selenium | 46.8µg | 40µg |
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| Vitamin B1 | 0.208mg | 0.053mg |
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| Vitamin B2 | 0.097mg | 0.055mg |
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| Vitamin B3 | 2.598mg | 1.34mg |
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| Vitamin B5 | 0.658mg | 0.4mg |
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| Vitamin B6 | 0.462mg | 0.18mg |
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| Vitamin B12 | 2.35µg | 11.5µg |
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| Folate | 6µg | 51µg |
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| Saturated Fat | 0.468g | 0.133g |
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| Monounsaturated Fat | 1.072g | 0.185g |
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| Polyunsaturated fat | 1.083g | 0.536g |
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| Tryptophan | 0.251mg | 0.269mg |
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| Threonine | 0.984mg | 0.783mg |
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| Isoleucine | 1.034mg | 0.938mg |
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| Leucine | 1.824mg | 1.536mg |
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| Lysine | 2.061mg | 1.684mg |
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| Methionine | 0.664mg | 0.545mg |
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| Phenylalanine | 0.876mg | 0.817mg |
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| Valine | 1.156mg | 0.91mg |
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| Histidine | 0.661mg | 0.393mg |
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| Omega-3 - EPA | 0.393g | 0.295g |
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| Omega-3 - DHA | 0.405g | 0.118g |
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| Omega-3 - DPA | 0.055g | 0.031g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
125%
Minerals Daily Need Coverage Score
49%
120%
Comparison summary
Which food contains less Sodium?
Wolffish contains less Sodium (difference - 963mg)
Which food is cheaper?
Wolffish is cheaper (difference - $12)
Which food is lower in Cholesterol?
Crab meat is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Crab meat is lower in Saturated Fat (difference - 0.335g)
Which food is richer in minerals?
Crab meat is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.