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  6. Wolffish vs. Crab meat

Wolffish vs. Crab meat — In-Depth Nutrition Comparison

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Differences between Wolffish and Crab meat

  • Wolffish has more Vitamin B6, Vitamin A RAE, Vitamin B1, and Selenium, while Crab meat has more Vitamin B12, Copper, Zinc, Folate, and Vitamin C.
  • Crab meat's daily need coverage for Vitamin B12 is 381% higher.
  • Crab meat contains 14 times less Vitamin A RAE than Wolffish. Wolffish contains 130µg of Vitamin A RAE, while Crab meat contains 9µg.
  • The amount of Sodium in Wolffish is lower.

The food types used in this comparison are Fish, wolffish, Atlantic, cooked, dry heat and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Wolffish vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wolffish
Wolffish
3
:
7
Crab meat
Crab meat
Contains more Potassium +46.9%
Contains less Sodium -89.8%
Contains more Selenium +17%
Contains more Calcium +637.5%
Contains more Iron +533.3%
Contains more Magnesium +65.8%
Contains more Zinc +662%
Contains more Copper +3094.6%
Contains more Manganese +110.5%
Equal in Phosphorus - 280
Wolffish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 28% 110% 34% 15% 28% 13% 3% 256%
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Contains more Potassium +46.9%
Contains less Sodium -89.8%
Contains more Selenium +17%
Contains more Calcium +637.5%
Contains more Iron +533.3%
Contains more Magnesium +65.8%
Contains more Zinc +662%
Contains more Copper +3094.6%
Contains more Manganese +110.5%
Equal in Phosphorus - 280

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wolffish
Wolffish
6
:
3
Crab meat
Crab meat
Contains more Vitamin A +1393.1%
Contains more Vitamin B1 +292.5%
Contains more Vitamin B2 +76.4%
Contains more Vitamin B3 +93.9%
Contains more Vitamin B5 +64.5%
Contains more Vitamin B6 +156.7%
Contains more Vitamin C +∞%
Contains more Folate +750%
Contains more Vitamin B12 +389.4%
Wolffish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 0% 0% 0% 53% 23% 49% 40% 107% 5% 294% 0%
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Contains more Vitamin A +1393.1%
Contains more Vitamin B1 +292.5%
Contains more Vitamin B2 +76.4%
Contains more Vitamin B3 +93.9%
Contains more Vitamin B5 +64.5%
Contains more Vitamin B6 +156.7%
Contains more Vitamin C +∞%
Contains more Folate +750%
Contains more Vitamin B12 +389.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wolffish
Wolffish
2
:
2
Crab meat
Crab meat
Contains more Protein +16%
Contains more Fats +98.7%
Contains more Other +477.8%
Equal in Water - 77.55
Wolffish
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more Protein +16%
Contains more Fats +98.7%
Contains more Other +477.8%
Equal in Water - 77.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wolffish
Wolffish
2
:
1
Crab meat
Crab meat
Contains more Monounsaturated Fat +479.5%
Contains more Polyunsaturated fat +102.1%
Contains less Saturated Fat -71.6%
Wolffish
18% 41% 41%
Saturated Fat: 0.468 g
Monounsaturated Fat: 1.072 g
Polyunsaturated fat: 1.083 g
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Contains more Monounsaturated Fat +479.5%
Contains more Polyunsaturated fat +102.1%
Contains less Saturated Fat -71.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wolffish Crab meat
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wolffish Crab meat Opinion
Protein 22.44g 19.35g Wolffish
Fats 3.06g 1.54g Wolffish
Calories 123kcal 97kcal Wolffish
Calcium 8mg 59mg Crab meat
Iron 0.12mg 0.76mg Crab meat
Magnesium 38mg 63mg Crab meat
Phosphorus 256mg 280mg Crab meat
Potassium 385mg 262mg Wolffish
Sodium 109mg 1072mg Wolffish
Zinc 1mg 7.62mg Crab meat
Copper 0.037mg 1.182mg Crab meat
Manganese 0.019mg 0.04mg Crab meat
Selenium 46.8µg 40µg Wolffish
Vitamin A 433IU 29IU Wolffish
Vitamin A RAE 130µg 9µg Wolffish
Vitamin C 0mg 7.6mg Crab meat
Vitamin B1 0.208mg 0.053mg Wolffish
Vitamin B2 0.097mg 0.055mg Wolffish
Vitamin B3 2.598mg 1.34mg Wolffish
Vitamin B5 0.658mg 0.4mg Wolffish
Vitamin B6 0.462mg 0.18mg Wolffish
Folate 6µg 51µg Crab meat
Vitamin B12 2.35µg 11.5µg Crab meat
Tryptophan 0.251mg 0.269mg Crab meat
Threonine 0.984mg 0.783mg Wolffish
Isoleucine 1.034mg 0.938mg Wolffish
Leucine 1.824mg 1.536mg Wolffish
Lysine 2.061mg 1.684mg Wolffish
Methionine 0.664mg 0.545mg Wolffish
Phenylalanine 0.876mg 0.817mg Wolffish
Valine 1.156mg 0.91mg Wolffish
Histidine 0.661mg 0.393mg Wolffish
Cholesterol 59mg 53mg Crab meat
Saturated Fat 0.468g 0.133g Crab meat
Omega-3 - DHA 0.405g 0.118g Wolffish
Omega-3 - EPA 0.393g 0.295g Wolffish
Omega-3 - DPA 0.055g 0.031g Wolffish
Monounsaturated Fat 1.072g 0.185g Wolffish
Polyunsaturated fat 1.083g 0.536g Wolffish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wolffish Crab meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Wolffish
135%
Crab meat
Minerals Daily Need Coverage Score
49%
Wolffish
120%
Crab meat

Comparison summary

Which food contains less Sodium?
Wolffish
Wolffish contains less Sodium (difference - 963mg)
Which food is cheaper?
Wolffish
Wolffish is cheaper (difference - $12)
Which food is lower in Cholesterol?
Crab meat
Crab meat is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 0.335g)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.