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  6. Wolffish vs. Crayfish

Wolffish vs. Crayfish — In-Depth Nutrition Comparison

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Significant differences between Wolffish and Crayfish

  • Wolffish has more Vitamin B6, Selenium, Vitamin B1, Vitamin A RAE, and Vitamin B12, however, Crayfish is richer in Copper, Manganese, Folate, and Iron.
  • Crayfish covers your daily Copper needs 72% more than Wolffish.
  • Crayfish has 9 times less Vitamin A RAE than Wolffish. Wolffish has 130µg of Vitamin A RAE, while Crayfish has 15µg.
  • Wolffish contains less Cholesterol.

Specific food types used in this comparison are Fish, wolffish, Atlantic, cooked, dry heat and Crustaceans, crayfish, mixed species, wild, cooked, moist heat.

Infographic

Wolffish vs Crayfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wolffish
Wolffish
3
:
7
Crayfish
Crayfish
Contains more Magnesium +15.2%
Contains more Potassium +30.1%
Contains more Selenium +27.5%
Contains more Calcium +650%
Contains more Iron +591.7%
Contains less Sodium -13.8%
Contains more Zinc +76%
Contains more Copper +1751.4%
Contains more Manganese +2647.4%
Equal in Phosphorus - 270
Wolffish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 28% 110% 34% 15% 28% 13% 3% 256%
Crayfish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 32% 24% 116% 27% 13% 48% 229% 69% 201%
Contains more Magnesium +15.2%
Contains more Potassium +30.1%
Contains more Selenium +27.5%
Contains more Calcium +650%
Contains more Iron +591.7%
Contains less Sodium -13.8%
Contains more Zinc +76%
Contains more Copper +1751.4%
Contains more Manganese +2647.4%
Equal in Phosphorus - 270

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wolffish
Wolffish
7
:
5
Crayfish
Crayfish
Contains more Vitamin A +766%
Contains more Vitamin B1 +316%
Contains more Vitamin B2 +14.1%
Contains more Vitamin B3 +13.9%
Contains more Vitamin B5 +13.4%
Contains more Vitamin B6 +507.9%
Contains more Vitamin C +∞%
Contains more Folate +633.3%
Equal in Vitamin B12 - 2.15
Wolffish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 0% 0% 0% 53% 23% 49% 40% 107% 5% 294% 0%
Crayfish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 30% 0% 3% 13% 20% 43% 35% 18% 33% 269% 1%
Contains more Vitamin A +766%
Contains more Vitamin B1 +316%
Contains more Vitamin B2 +14.1%
Contains more Vitamin B3 +13.9%
Contains more Vitamin B5 +13.4%
Contains more Vitamin B6 +507.9%
Contains more Vitamin C +∞%
Contains more Folate +633.3%
Equal in Vitamin B12 - 2.15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wolffish
Wolffish
2
:
2
Crayfish
Crayfish
Contains more Protein +33.8%
Contains more Fats +155%
Contains more Other +885.2%
Equal in Water - 79.37
Wolffish
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
Crayfish
17% 79% 3%
Protein: 16.77 g
Fats: 1.2 g
Carbs: 0 g
Water: 79.37 g
Other: 2.66 g
Contains more Protein +33.8%
Contains more Fats +155%
Contains more Other +885.2%
Equal in Water - 79.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wolffish
Wolffish
2
:
1
Crayfish
Crayfish
Contains more Monounsaturated Fat +339.3%
Contains more Polyunsaturated fat +195.1%
Contains less Saturated Fat -61.3%
Wolffish
18% 41% 41%
Saturated Fat: 0.468 g
Monounsaturated Fat: 1.072 g
Polyunsaturated fat: 1.083 g
Crayfish
23% 31% 46%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.244 g
Polyunsaturated fat: 0.367 g
Contains more Monounsaturated Fat +339.3%
Contains more Polyunsaturated fat +195.1%
Contains less Saturated Fat -61.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wolffish Crayfish
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wolffish Crayfish Opinion
Protein 22.44g 16.77g Wolffish
Fats 3.06g 1.2g Wolffish
Calories 123kcal 82kcal Wolffish
Calcium 8mg 60mg Crayfish
Iron 0.12mg 0.83mg Crayfish
Magnesium 38mg 33mg Wolffish
Phosphorus 256mg 270mg Crayfish
Potassium 385mg 296mg Wolffish
Sodium 109mg 94mg Crayfish
Zinc 1mg 1.76mg Crayfish
Copper 0.037mg 0.685mg Crayfish
Manganese 0.019mg 0.522mg Crayfish
Selenium 46.8µg 36.7µg Wolffish
Vitamin A 433IU 50IU Wolffish
Vitamin A RAE 130µg 15µg Wolffish
Vitamin E 1.5mg Crayfish
Vitamin C 0mg 0.9mg Crayfish
Vitamin B1 0.208mg 0.05mg Wolffish
Vitamin B2 0.097mg 0.085mg Wolffish
Vitamin B3 2.598mg 2.28mg Wolffish
Vitamin B5 0.658mg 0.58mg Wolffish
Vitamin B6 0.462mg 0.076mg Wolffish
Folate 6µg 44µg Crayfish
Vitamin B12 2.35µg 2.15µg Wolffish
Vitamin K 0.1µg Crayfish
Tryptophan 0.251mg 0.234mg Wolffish
Threonine 0.984mg 0.676mg Wolffish
Isoleucine 1.034mg 0.811mg Wolffish
Leucine 1.824mg 1.329mg Wolffish
Lysine 2.061mg 1.457mg Wolffish
Methionine 0.664mg 0.472mg Wolffish
Phenylalanine 0.876mg 0.706mg Wolffish
Valine 1.156mg 0.786mg Wolffish
Histidine 0.661mg 0.341mg Wolffish
Cholesterol 59mg 133mg Wolffish
Saturated Fat 0.468g 0.181g Crayfish
Omega-3 - DHA 0.405g 0.047g Wolffish
Omega-3 - EPA 0.393g 0.119g Wolffish
Omega-3 - DPA 0.055g 0g Wolffish
Monounsaturated Fat 1.072g 0.244g Wolffish
Polyunsaturated fat 1.083g 0.367g Wolffish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wolffish Crayfish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Wolffish
39%
Crayfish
Minerals Daily Need Coverage Score
49%
Wolffish
77%
Crayfish

Comparison summary

Which food is lower in Sugar?
Wolffish
Wolffish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Wolffish
Wolffish is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Crayfish
Crayfish contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Crayfish
Crayfish is lower in Saturated Fat (difference - 0.287g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients
  2. Crayfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174207/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.