Wolffish vs. Crayfish — In-Depth Nutrition Comparison
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Significant differences between wolffish and crayfish
- Wolffish has more vitamin B6, selenium, vitamin B1, vitamin B12, and vitamin A; however, crayfish is richer in copper, manganese, folate, and iron.
- Crayfish covers your daily copper needs 72% more than wolffish.
- Crayfish has 9 times less vitamin A than wolffish. Wolffish has 433IU of vitamin A, while crayfish has 50IU.
- Wolffish contains less cholesterol.
Specific food types used in this comparison are Fish, wolffish, Atlantic, cooked, dry heat and Crustaceans, crayfish, mixed species, wild, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more PotassiumPotassium | +30.1% |
| Contains more SeleniumSelenium | +27.5% |
| Contains more CalciumCalcium | +650% |
| Contains more IronIron | +591.7% |
| Contains more CopperCopper | +1751.4% |
| Contains more ZincZinc | +76% |
| Contains less SodiumSodium | -13.8% |
| Contains more ManganeseManganese | +2647.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +766.7% |
| Contains more Vitamin B1Vitamin B1 | +316% |
| Contains more Vitamin B2Vitamin B2 | +14.1% |
| Contains more Vitamin B3Vitamin B3 | +13.9% |
| Contains more Vitamin B5Vitamin B5 | +13.4% |
| Contains more Vitamin B6Vitamin B6 | +507.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.037mg | 0.685mg | 72% |
| Vitamin B6 | 0.462mg | 0.076mg | 30% |
| Cholesterol | 59mg | 133mg | 25% |
| Manganese | 0.019mg | 0.522mg | 22% |
| Selenium | 46.8µg | 36.7µg | 18% |
| Choline | 80.9mg | 15% | |
| Vitamin A | 130µg | 15µg | 13% |
| Vitamin B1 | 0.208mg | 0.05mg | 13% |
| Protein | 22.44g | 16.77g | 11% |
| Vitamin E | 1.5mg | 10% | |
| Folate | 6µg | 44µg | 10% |
| Iron | 0.12mg | 0.83mg | 9% |
| Vitamin B12 | 2.35µg | 2.15µg | 8% |
| Zinc | 1mg | 1.76mg | 7% |
| Calcium | 8mg | 60mg | 5% |
| Polyunsaturated fat | 1.083g | 0.367g | 5% |
| Potassium | 385mg | 296mg | 3% |
| Fats | 3.06g | 1.2g | 3% |
| Monounsaturated fat | 1.072g | 0.244g | 2% |
| Calories | 123kcal | 82kcal | 2% |
| Vitamin B5 | 0.658mg | 0.58mg | 2% |
| Vitamin B3 | 2.598mg | 2.28mg | 2% |
| Phosphorus | 256mg | 270mg | 2% |
| Vitamin B2 | 0.097mg | 0.085mg | 1% |
| Sodium | 109mg | 94mg | 1% |
| Saturated fat | 0.468g | 0.181g | 1% |
| Magnesium | 38mg | 33mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.251mg | 0.234mg | 0% |
| Threonine | 0.984mg | 0.676mg | 0% |
| Isoleucine | 1.034mg | 0.811mg | 0% |
| Leucine | 1.824mg | 1.329mg | 0% |
| Lysine | 2.061mg | 1.457mg | 0% |
| Methionine | 0.664mg | 0.472mg | 0% |
| Phenylalanine | 0.876mg | 0.706mg | 0% |
| Valine | 1.156mg | 0.786mg | 0% |
| Histidine | 0.661mg | 0.341mg | 0% |
| Omega-3 - EPA | 0.393g | 0.119g | N/A |
| Omega-3 - DHA | 0.405g | 0.047g | N/A |
| Omega-3 - DPA | 0.055g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33.8% |
| Contains more FatsFats | +155% |
| Contains more OtherOther | +885.2% |
~equal in
Carbs
~0g
~equal in
Water
~79.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +339.3% |
| Contains more Poly. FatPolyunsaturated fat | +195.1% |
| Contains less Sat. FatSaturated fat | -61.3% |
